I decided to create a centralized page to list all world records in popular exercises. Let it be a source of motivation for all of us! Some of these world records are hard to believe but true. If you have…
You’re wondering whether you can afford to hire a personal trainer? It’s important to remember that a personal trainer’s costs and fees vary widely based on location, experience, credentials, specialization, session duration, and the trainer’s reputation. Below, we’ll break down…
Beginners in Calisthenics often wonder whether they should be doing pull-ups or chin-ups. In other words, the pronated or supinated grip when grabbing the bar? Both exercises are VERY similar, with a few differences that may want you practice one…
The average American spends between 14 and 24 minutes exercising per day. That doesn’t leave a lot of time for variation. Given that exercise isn’t something that many of us budget enough time for, fitness professionals are always looking for…
