I'm Pat Chadwick, a qualified Level 2 and Level 3 calisthenics coach and certified personal trainer from London, England. I have over six years of experience training students specifically in the art of calisthenics. I've competed in various UK competitions, including the Kalos Stenos Championships, where I achieved third place in the lightweight category. My passion is highlighting the beauty of calisthenics as an authentic and pure form of body expression. I believe that everyone has the potential to become a champion of their body and mind, and that calisthenics opens the door to personal empowerment.
The ATG (“ass to grass”) split squat, also known as the deep split squat, is a variation of the traditional split squat that emphasizes a deep range of motion.
The Asian squat, often referred to as the "deep squat", has gained attention for its cultural significance and potential health benefits. This unique squatting posture involves resting in a deep squat position with the heels flat on the ground.
The International Sports Sciences Association (ISSA) is an organization that provides fitness education and certification for individuals aspiring to become personal trainers. Their certification programs cover a wide range of topics that encompasses a diverse range of subject including sport science, nutrition, program design, injury prevention.
The National Council on Strength and Fitness is a respected institution that provides certification programs for aspiring personal trainers. NCSF's certification process covers a range of topics including exercise science, program design, nutrition, and client assessment.
CrazyNutrition Ultimate CRN-5 is a cutting-edge nutritional supplement designed to provide comprehensive support for overall health and well-being. Crazy Nutrition’s CRN-5 creatine formula is blended with 5 grams of creatine alongside essential electrolytes.
Magic Mind has skyrocketed in popularity as an exceptional alternative to traditional energy drinks and nootropics. Its effectiveness has been validated by none other than Joe Rogan and Justin Kan, the Founder of Twitch, and they were absolutely spot-on! This beverage delivers tangible improvements in focus, memory, and productivity, without the unpleasant side effects like jitters and crashes commonly linked to synthetic stimulants.