What Is a Decline Push-Up? The decline push-up is a progression of the standard basic push-up. This is where you will place your feet on an elevated surface, such as a chair or table, which will put your body at…
What are Incline Push-Ups? The Incline Push-Up is a great bodyweight pushing exercise to target the lower chest area. It is an easier variation to the traditional push-up as you will place your hands on an elevated platform, which puts less…
What are Weighted Push-Ups The weighted push-up is essentially a standard push-up that involves wearing a weight vest or carrying any form of weight. This makes the exercise much more difficult to achieve. By adding weight, such as wearing a…
What Are Knuckle Push-Ups? The knuckle push-up is a push-up variation where you make your hands into a fist and balance on your knuckles, rather than having your hands flat on the floor. Doing this will give you a greater…