What Are Knee Push Ups? The knee push-up is a beginner-level bodyweight pushing exercise that will develop your upper body strength towards achieving the full push-up. This exercise targets the same muscle groups and has the same movement path as…
What are Wide Push Ups? The wide push-up is an easier variation of the standard push-ups, the main difference is the hand placement is wider than shoulder-width apart. Wide push-ups put more emphasis on the outer chest and triceps muscles to a…
What are Pike Push Ups? The pike push-up is a great exercise for building up your shoulders, upper chest and core strength. It will give you a solid vertical pushing power, and if you’re looking to build strength for advanced…
What are Diamond Push Ups? Diamond push-ups are a compound exercise that you can do at home or at the gym and it puts emphasis on the triceps and core. It’s one of the more advanced variations of the standard push-up…
What are Push Ups? Push-ups have got to be one of the most fundamental calisthenics exercises out there. The movement is simple and very effective as many muscles are being worked simultaneously. This exercise is for those who are at…