I’ve been hearing about the benefits of beets on blood circulation and stamina for a long time, but never really put much stock into it. However, I started incorporating more beets in my diet, and anecdotally noticed some improvements during…
The short answer is that it’s a myth that muscle weighs more than fat. A pound of muscle weighs exactly the same as a pound of fat (1 pound!). The key difference lies in density. Muscle tissue is much denser…
Peptides are stirring up quite the buzz, especially among fitness buffs and athletes keen on amping up their muscle growth game. Let’s dive into what makes these tiny protein fragments so intriguing for those chasing gains and how they might…
It would be nice to just pop a pill and get your testosterone levels back to your 18-year old self, but that’s unfortunately not how it works. While supplements can definitely help, they are as their name suggests, a SUPPLEMENT…
You’ve heard of CREATINE and wonder whether it can help you gain weight and muscle mass? Let me start by telling you a funny story… When I was in college, I met this guy in my philosophy class who was…