Let me make something clear right off the bat: If you want to boost your testosterone levels and reap all the benefits that come with it, such as having bigger muscles, less visceral fat, more energy, and stronger erections, you…
Modern life seems to be causing havoc on both men’s testosterone levels and sperm counts. In fact, studies in recent years have shown that the average testosterone levels in men have fallen by 20% to 40% since 1960, and sperm…
When was the last time you’ve juggled ten thoughts at once, but when you try to focus on one, they all go away? If you have experienced this or other similar symptoms of adult Attention Deficit Hyperactivity Disorder (ADHD), then…
When snacking on the wrong food it could take your gains on a U-turn, and you end up feeling drowsy and knackered. Your workouts may not be as efficient as they would be and you may think, “What’s the point”…