Let’s get straight to it: Research suggests that afternoon workouts might be ideal for maximizing hypertrophy, or muscle growth. Here’s the breakdown: Here are some additional factors to consider: Let’s get in the details The timing of workouts for muscle…
As a personal trainer, I've always considered goblet squats to be a powerhouse of an exercise and one of the best at-home movements for strength building and fat loss.
Conditioning, in the context of physical fitness and sports, is a comprehensive training approach designed to enhance an individual’s overall physical capabilities and performance. It’s a multifaceted concept encompassing various forms of exercise and training methods, tailored to improve specific…
A recent poll of an online community of 288,000 users found that a plurality of respondents (43.1%) prefer listening to rock and alternative music while working out. While power rock anthems like “Eye of the Tiger” and “We Will Rock…
Are you wondering which personal trainer certification you should take to maximize your chances of getting clients or a job? In this post, we’ll cover the pros and cons of each of the top three certifications to help you make…