Category: Guides

  • 5 Best Exercises For Flabby Arms & Underarm Fat

    Dealing with flabby arms or excess fat deposits under your triceps or around your arms? You are on the right page. We’ll cover the best exercises and movements you can anywhere to tone up your arms while burning fat and gaining strength. #1 – Tricep Dips The tricep dip is a fun and yet highly… READ MORE

  • Best Time to Work Out for Hypertrophy: Morning, Afternoon or Evening?

    Let’s get straight to it: Research suggests that afternoon workouts might be ideal for maximizing hypertrophy, or muscle growth. Here’s the breakdown: Here are some additional factors to consider: Let’s get in the details The timing of workouts for muscle hypertrophy (muscle growth) can vary based on personal preference, lifestyle, physiological differences, and practical considerations.… READ MORE

  • Does Muscle Really Weigh More than Fat? Or is it a Myth?

    The short answer is that it’s a myth that muscle weighs more than fat. A pound of muscle weighs exactly the same as a pound of fat (1 pound!). The key difference lies in density. Muscle tissue is much denser than fat tissue. Imagine a pound of feathers and a pound of steel – they… READ MORE

  • What Are The Peptides For Muscle Growth?

    Peptides are stirring up quite the buzz, especially among fitness buffs and athletes keen on amping up their muscle growth game. Let’s dive into what makes these tiny protein fragments so intriguing for those chasing gains and how they might just be the edge you’re looking for in your training regime. Note that this content… READ MORE

  • How to Increase Grip Strength: 10 Exercises to Master

    Grip strength refers to the force generated by the muscles in your hand and forearm to grasp, hold, or squeeze objects between your fingers and palm. It’s an important indicator of overall health as well as muscular strength and function. Today, grip strength is often used as a diagnostic tool in clinical settings for a… READ MORE