Category Tutorials

A lot of people want to know how to do a handstand and the steps it takes to master it, because, let’s be honest, everybody wants to be able to stand on their hands, right? This is a great skill…

Having strong shoulders is not all about having big deltoid muscles. The shoulder joints are involved in a lot of calisthenics workouts. A good shoulder workout does not only focus on building bigger delts, but also ensures that you build…

Like many other fitness enthusiasts, one of the major things I wanted to achieve when I first started training was to have body aesthetics, especially more size and width to my back. A wider back gives a “V-Taper” physique that…

Can you build big biceps without weights? When you think of a bicep workout, the first thing that probably comes to your mind is doing dumbbell bicep curls or barbell bicep curls and not bodyweight training. However, packing on bicep…