The man, the legend, Chris Heria is the mastermind behind the “THENX” school of calisthenics. Chris Heria, an American YouTuber, fitness trainer, influencer, and entrepreneur has transformed calisthenics into a popular sport among fitness enthusiasts. He made a name for himself when he joined a famous workout team called “Barstarzz.”
Chris is known for being a self-trained calisthenics trainer who shares his expertise and workout routines worldwide on his YouTube channel.
Chris has founded multiple fitness businesses including Calisthenics Academy, Calisthenics Evolution Institute, and The Miami Trainer. Soon he expanded his business by creating an app that allows its users access to calisthenics personal trainers and workouts from their mobile phones. Since the release of THENX in 2013, Chris has also released Heria Pro App and Chris Heria Apparel.
Considering Chris Heria is regarded as a ripped calisthenics master, we here at Gymless Fitness decided to dive into Chris’s background to gain clarity on his motivation and lifestyle that inspires millions around the world.
Table of Contents
- 1 Chris Heira Biography
- 2 Chris Heria Wife
- 3 Chris Heria Net Worth
- 4 Chris Heir Height
- 5 Chris Heira Workout
- 6 Chris Heria Diet
- 7 Chris Heria Supplements and Performance Enhancers
- 8 Chris Heria Weight Vest
- 9 What Can We Learn From Chris Heria?
- 10 Who Else Trains Like Chris Heria?
- 11 Contacts and Booking Info
- 12 Chris Heria YouTube
Chris Heira Biography
Chris Heria was born on December 21, 1991, in Miami, Florida. He attended high school at St. Brendan Higher School and graduated in 2008. Though Chris has not revealed his ethnicity and his family and childhood, we believe that he is of Filipino descent as his family name is mainly found in the Philippines.
Chris developed an interest in fitness as a child and soon his hobby took him all over the world to places like Russia, Norway, and Finland to compete in street workout championships and conduct workshops. In 2012, Heira was an official Barstarzz member, a popular street workout team. He represented the USA in the calisthenics world championships. Here he got his first real taste of the calisthenics community beyond the borders of the United States.
On 16 September 2011, Chris’ son Zen Heria was born. Zen is a nice kid who has a vibrant personality like his father. Chris and his ex-girlfriend are no longer in a relationship and after two years of court battles, he has reached a standing where he can see his son on multiple visits per week.
In October 2021, Chris’ new daughter was born. She is named Ocean Heira which he revealed on Instagram in June 2022. The mother of Chris’ new daughter is unknown.
Chris Heria’s YouTube channel CHRIS HERIA now has 4.8 million subscribers, and his other YouTube channel THENX has 7.72 million subscribers, as of January 2024. Chris has become a successful entrepreneur and fitness influencer who hosts two schools of calisthenics: THENX App and Heria Pro App, which have thousands of monthly subscribers. Chris also has an apparel line Chris Heria Apparel selling high-quality streetwear essentials.
Chris Heria Wife
Chris Heria has not made any announcements about his marriage and relationships. In 2011, when Chris was 19, his ex-girlfriend got pregnant and fought a fierce legal battle for the right to see his son. Chris proposed to his girlfriend, but she declined and decided not to get married. A few weeks later, Zen’s mum demanded Chris get married to her as soon as possible otherwise he would never get to see his child again.
As time passed and many legal battles later, on 14 June 2022, Chris uploaded a video of him and his little girl named Ocean. We are unsure who the mother is and whether Chris is married to her.
Chris Heria Net Worth
In 2024, Chris Heria’s net worth was estimated to be $8 million USD. He is one of the leading fitness YouTubers and athletes in the US. His source of income is derived from his YouTube channels where he uploads home workouts, fitness challenges, diet, and vlogs. Every day, his online presence is expanding and his net worth is growing day by day.
Chris is the CEO and founder of THENX and Heria Pro, along with Chris Heria Apparel. According to Bio Overview, It is estimated that Chris Heria earns a yearly income of over $300,000 from his businesses.
Chris Heir Height
Chris Heira is 5’11 tall.
Chris Heira Workout
Before he had more than 10 million subscribers watching him doing muscle-ups, levers, and handstands on his YouTube. Chris Heria got inspired to bodyweight training by watching Dragon Ball-Z. According to Chris, “Those types of cartoons that had bodyweight training or just pushing your body to limits. That inspired me”.
Chris works out for 2 to 3 hours per day, five to six days a week. He shares on YouTube that he begins every morning by doing 100 push-ups without fail. He does a combination of bodyweight training, weight training, and cardio.
Every training session is different for Chris, he usually does circuit-styled workouts by doing a variety of exercises the achieve the ultimate physique. In this routine to get shredded, Chris performed 45 seconds for each exercise whilst resting for 15 seconds:
- Burpees (45s)
- High plank side raises (22s on each side)
- Push-ups side to side (45s)
- In Out Open & Close (45s)
- Russian Twists (45s)
- Low plank to high plank (22s on each side)
- Side-to-side jump squats (45s)
What is Included in Chris Heira’s Training Routine:
- Cardio at least four times a week.
- Training split: Chest, Back, Shoulders, Legs, and Arms.
- Combination of bodyweight training, weight training, boxing, and Muay Thai.
Chris Heria Upper Body Routine
- Barbell Clean & Press: 5 reps
- Overhead Tricep Extension: 10-12 reps
- Handstand Push-Ups: 8-10 reps
- Bent Over Rows: 10-12 reps
- Weighted Pull-Ups: 8-20 reps
- Weighted Dips: 10-25 reps
- Weighted Push-Ups: 20-30 reps
Chris Heria Diet
Want a shredded body? Then you’ll need Chris Heria’s diet plan that keeps him ripped all year round. Chris’s goal is to stay lean and strong so that he can pack on muscle and strength simultaneously while improving his athleticism. He follows a balanced diet with minimal junk food intake.
Another way Chris creates caloric deficit without reducing calorie intake is to increase cardio/activity/calories burned in a day. The goal is to burn more calories than you consume.
Chris’s Macronutrient Intake:
- Protein: 170 grams per day
- Carbohydrates: 70-170 grams per day
- Fats: 40-70 grams per day
Chris Heria Diet Plan
- Breakfast: 4 scrambled eggs mixed with peppers, onions, and kale
- Lunch: Ground turkey mixed with peppers, onions, pasta, olive oil, and parmesan
- Dinner: Chicken mixed with broccoli, quinoa, lemon, and olive oil
- Snacks: 1 scoop whey protein shake and Greek yogurt mixed with blueberries
Chris Heria is about as ripped as they come, and he regularly shares his insights into what he eats to maintain his shredded physique while simultaneously building strength and muscle.
In this Men’s Health article, Chris shows us how to cook five different lunch meals to eat throughout the week for greater gains that are all under 500 calories!
- Sirloin steak with grilled onions and Greek Salad (416 calories)
- Open tuna sandwich (379 calories)
- Chicken and protein pasta with spinach (495 calories)
- Baked chicken wings (475 calories)
- Chicken stuffed sweet potatoes (455 calories)
Chris Heria Supplements and Performance Enhancers
While we may not know everything about Chris Heria, and the supplements he takes, this is our best guess regarding the type of supplements he could be taking based on his physique, training regimen, and goals.
Chris Heria Weight Vest
Often in his YouTube videos, Chris utilizes a weighted vest to make his workouts more challenging and fun. You will see him perform weighted pull-ups, push-ups, dips, squats, and even running around the local area with them.
Weigh vests are great for increasing stimulus to the muscles which will help you develop strength, endurance, and cardio. Chris takes inspiration from the anime character, Goku from Dragon Ball-Z where Goku trains on a planet that has ten times the gravity. He could hardly walk or crawl and his challenge was to catch this money. After a while, Goku gets used to this extra weight. This is what inspired Chris to use weighted vests.
If you want to train on an advanced level like Chris Heria, then check out our favorite weight vest from Kensui Fitness, the Kensui EZ Vest Max V2. With this, you can load up to 300 lbs using any weight plates in the gym.
What Can We Learn From Chris Heria?
Chris Heria is a prime example of turning passion into a business model that helps people all over the world get fit and strong using body weight and weighted exercises. He has been an inspiration to millions since he opened the OFFICIALTHENX YouTube channel because of his dedication to being a great calisthenics coach and training hard.
Every bit of willpower is needed to get through an hour-long session. With perseverance, persistence, and goals in mind, however, training can become incredibly fun and exciting!
If you’re aspiring to be a calisthenics warrior like Chris Heria and are not sure where to start, book a free consultation with our coaches today to unlock strength and achievements you’ve never had before.
Who Else Trains Like Chris Heria?
Not all calisthenics athletes have the same style. To compare athletes like Chris Heria check out these other calisthenics athlete profiles:
Contacts and Booking Info
Chris Heria YouTube
Across his two main YouTube channels, Chris Heria has over 10 million subscribers on YouTube, you can check out his latest workout videos!
I’m Pat Chadwick, a qualified Level 2 and Level 3 calisthenics coach and athlete from London, England, with six years of experience. I’ve competed in various UK competitions, including the Kalos Stenos Championships, where I achieved third place in the lightweight category. My passion is highlighting the beauty of calisthenics as an authentic and pure form of body expression. I believe that everyone has the potential to become a champion of their body and mind, and that calisthenics opens the door to personal empowerment.