Disclaimer: Our content doesn't constitute medical or fitness advice. We may be earning money from companies & products we review. Learn more
In need of supplementary exercises to enhance your calisthenics routine? Check out these fitness-enhancing exercises that can push your training difficulty to new heights, such as handstands, advanced static holds, and jump rope techniques.
These exercises are specially selected to complement your standard calisthenics regimen to help you break through barriers and unlock new bodyweight fitness skills.
[{"id":11529,"link":"https:\/\/gymless.org\/does-muscle-really-weigh-more-than-fat-or-is-it-a-myth\/","name":"does-muscle-really-weigh-more-than-fat-or-is-it-a-myth","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2024\/04\/musclevsfatscale.png","alt":""},"title":"Does Muscle Really Weigh More than Fat? Or is it a Myth?","excerpt":"","content":"The short answer is that it's a myth that muscle weighs more than fat. A pound of muscle weighs exactly the same as a pound","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Apr 18, 2024","dateGMT":"2024-04-18 19:58:59","modifiedDate":"2024-04-18 19:59:00","modifiedDateGMT":"2024-04-18 19:59:00","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a>, <a href=\"https:\/\/gymless.org\/category\/guides\/\" rel=\"category tag\">Guides<\/a>, <a href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a> <a href=\"https:\/\/gymless.org\/category\/guides\/\" rel=\"category tag\">Guides<\/a> <a href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":3,"sec":2},"status":"publish"},{"id":4071,"link":"https:\/\/gymless.org\/double-unders\/","name":"double-unders","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2021\/06\/double-unders-thumb.webp","alt":""},"title":"Double Unders: How To Do Them In 6 Easy Steps","excerpt":"","content":"What are Double Unders Skipping is one of the most effective, fat-burning workouts that you can do, and it is one of the cheapest ways","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Jun 29, 2021","dateGMT":"2021-06-29 16:43:37","modifiedDate":"2023-08-29 19:24:03","modifiedDateGMT":"2023-08-29 19:24:03","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":6,"sec":39},"status":"publish"},{"id":4069,"link":"https:\/\/gymless.org\/emom-workouts\/","name":"emom-workouts","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2021\/06\/emom-thumb.webp","alt":""},"title":"EMOM Workouts: Every Minute On The Minute Explained","excerpt":"","content":"What are EMOM Workouts EMOM Meaning The acronym for \u201cEMOM\u201d stands for \u201cevery minute on the minute\u201d. This workout will challenge you to perform an","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Jun 29, 2021","dateGMT":"2021-06-29 16:43:01","modifiedDate":"2023-08-29 19:23:46","modifiedDateGMT":"2023-08-29 19:23:46","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":5,"sec":27},"status":"publish"},{"id":4068,"link":"https:\/\/gymless.org\/handstands\/","name":"handstands","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2021\/06\/handstand-thumb.webp","alt":""},"title":"Handstands: Lean How To Easily Hold In With These Steps","excerpt":"","content":"What is a Handstand The handstand is a calisthenics static hold where you will be balancing on your hands whilst being upside down. Your body","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Jun 29, 2021","dateGMT":"2021-06-29 16:42:43","modifiedDate":"2024-02-20 22:58:20","modifiedDateGMT":"2024-02-20 22:58:20","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":18,"sec":24},"status":"publish"},{"id":10969,"link":"https:\/\/gymless.org\/how-to-increase-grip-strength-5-exercises\/","name":"how-to-increase-grip-strength-5-exercises","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/11\/grip-1024x585.png","alt":""},"title":"How to Increase Grip Strength: 10 Exercises to Master","excerpt":"","content":"Grip strength refers to the force generated by the muscles in your hand and forearm to grasp, hold, or squeeze objects between your fingers and","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Nov 5, 2023","dateGMT":"2023-11-05 00:12:55","modifiedDate":"2024-02-01 19:43:16","modifiedDateGMT":"2024-02-01 19:43:16","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/guides\/\" rel=\"category tag\">Guides<\/a>, <a href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a>, <a href=\"https:\/\/gymless.org\/category\/tutorials\/\" rel=\"category tag\">Tutorials<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/guides\/\" rel=\"category tag\">Guides<\/a> <a href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a> <a href=\"https:\/\/gymless.org\/category\/tutorials\/\" rel=\"category tag\">Tutorials<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":4,"sec":57},"status":"publish"},{"id":4085,"link":"https:\/\/gymless.org\/hybrid-calisthenics\/","name":"hybrid-calisthenics","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2021\/11\/hybrid-thumb.webp","alt":""},"title":"Hybrid Calisthenics: What Is It and Why Is It So Popular?","excerpt":"","content":"What Are Hybrid Calisthenics Many people believe that calisthenics and weight training are mutually exclusive. Although both are considered \"resistance training\" and both can increase","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Nov 17, 2021","dateGMT":"2021-11-17 16:25:15","modifiedDate":"2024-02-20 22:59:02","modifiedDateGMT":"2024-02-20 22:59:02","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":10,"sec":51},"status":"publish"},{"id":4081,"link":"https:\/\/gymless.org\/isometric-holds\/","name":"isometric-holds","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2021\/09\/isometric-holds-thumb.webp","alt":""},"title":"Isometric Holds: How to Do Them, and Why You Need to!","excerpt":"","content":"What is Isometric Exercise? An isometric hold is a form of exercise that involves a muscular contraction of a particular muscle or a group of","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Sep 22, 2021","dateGMT":"2021-09-22 12:20:32","modifiedDate":"2024-02-20 23:01:50","modifiedDateGMT":"2024-02-20 23:01:50","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":7,"sec":33},"status":"publish"},{"id":4072,"link":"https:\/\/gymless.org\/jumping-jacks\/","name":"jumping-jacks","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2021\/06\/jumping-jacks-thumb.webp","alt":""},"title":"Jumping Jacks: A Complete Tutorial On This Fat Burning Exercise","excerpt":"","content":"What are Jumping Jacks Jumping jacks, also known as star jumps is a full-body exercise that targets major muscle groups and is a great addition","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Jun 29, 2021","dateGMT":"2021-06-29 16:44:40","modifiedDate":"2023-08-29 19:24:11","modifiedDateGMT":"2023-08-29 19:24:11","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":7,"sec":10},"status":"publish"},{"id":4070,"link":"https:\/\/gymless.org\/supersets\/","name":"supersets","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2021\/06\/supersets-thumb.webp","alt":""},"title":"Supersets: Maximize Your Muscle Growth This Workout","excerpt":"","content":"What is a Superset A superset is a training concept where you perform two or more exercises back to back with little or no rest","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Jun 29, 2021","dateGMT":"2021-06-29 16:43:19","modifiedDate":"2023-08-29 19:23:53","modifiedDateGMT":"2023-08-29 19:23:53","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":5,"sec":19},"status":"publish"},{"id":12036,"link":"https:\/\/gymless.org\/what-are-hope-molecules-and-how-to-trigger-them-during-exercise\/","name":"what-are-hope-molecules-and-how-to-trigger-them-during-exercise","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2024\/09\/hopemoleculesinhuman.webp","alt":"Hope Molecules"},"title":"What Are \"Hope Molecules\" And How to Trigger Them During Exercise?","excerpt":"","content":"You may have heard of \u201cHope molecules\u201d, which is a nickname for myokines, tiny proteins released by your muscles when you exercise. Think of them","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Sep 26, 2024","dateGMT":"2024-09-26 23:23:14","modifiedDate":"2024-09-26 23:23:15","modifiedDateGMT":"2024-09-26 23:23:15","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/calisthenics-athletes\/\" rel=\"category tag\">Calisthenics Athletes<\/a>, <a href=\"https:\/\/gymless.org\/category\/core-exercises\/\" rel=\"category tag\">Core Exercises<\/a>, <a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a>, <a href=\"https:\/\/gymless.org\/category\/injury-recovery\/\" rel=\"category tag\">Injury & Recovery<\/a>, <a href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a>, <a href=\"https:\/\/gymless.org\/category\/recovery\/\" rel=\"category tag\">Recovery<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/calisthenics-athletes\/\" rel=\"category tag\">Calisthenics Athletes<\/a> <a href=\"https:\/\/gymless.org\/category\/core-exercises\/\" rel=\"category tag\">Core Exercises<\/a> <a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a> <a href=\"https:\/\/gymless.org\/category\/injury-recovery\/\" rel=\"category tag\">Injury & Recovery<\/a> <a href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a> <a href=\"https:\/\/gymless.org\/category\/recovery\/\" rel=\"category tag\">Recovery<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":4,"sec":46},"status":"publish"}]