Workouts

				[{"id":4062,"link":"https:\/\/gymless.org\/10-min-ab-and-core\/","name":"10-min-ab-and-core","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2021\/06\/abs-workout-thumb.webp","alt":""},"title":"10 Minute Killer Ab and Core Workout (Follow Along)","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Jun 29, 2021","dateGMT":"2021-06-29 16:37:33","modifiedDate":"2024-02-20 22:51:13","modifiedDateGMT":"2024-02-20 22:51:13","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/core-and-ab-workouts\/\" rel=\"category tag\">Core and Ab Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/core-and-ab-workouts\/\" rel=\"category tag\">Core and Ab Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":11,"sec":28},"status":"publish","excerpt":""},{"id":12503,"link":"https:\/\/gymless.org\/10-minute-leg-workout-no-weights-needed\/","name":"10-minute-leg-workout-no-weights-needed","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-19-at-8.57.40-PM-1024x699.png","alt":"10 minute leg workout bodyweight routine"},"title":"10 Minute Leg Workout: No Weights Needed","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Dec 19, 2025","dateGMT":"2025-12-19 13:03:39","modifiedDate":"2025-12-19 14:01:53","modifiedDateGMT":"2025-12-19 14:01:53","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/lower-body-exercises\/\" rel=\"category tag\">Lower Body Exercises<\/a>, <a href=\"https:\/\/gymless.org\/category\/lower-body-workouts\/\" rel=\"category tag\">Lower Body Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/lower-body-exercises\/\" rel=\"category tag\">Lower Body Exercises<\/a> <a href=\"https:\/\/gymless.org\/category\/lower-body-workouts\/\" rel=\"category tag\">Lower Body Workouts<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/gymless.org\/tag\/10-minute-leg-workout\/' rel='post_tag'>10 Minute Leg Workout<\/a>"},"readTime":{"min":7,"sec":3},"status":"publish","excerpt":""},{"id":11642,"link":"https:\/\/gymless.org\/6-best-exercises-for-your-inner-thighs\/","name":"6-best-exercises-for-your-inner-thighs","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2024\/05\/curtsylunges.webp","alt":""},"title":"6 Best Exercises For Your Inner Thighs","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"May 17, 2024","dateGMT":"2024-05-17 23:14:08","modifiedDate":"2024-05-17 23:14:09","modifiedDateGMT":"2024-05-17 23:14:09","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/lower-body-exercises\/\" rel=\"category tag\">Lower Body Exercises<\/a>, <a href=\"https:\/\/gymless.org\/category\/lower-body-workouts\/\" rel=\"category tag\">Lower Body Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/lower-body-exercises\/\" rel=\"category tag\">Lower Body Exercises<\/a> <a href=\"https:\/\/gymless.org\/category\/lower-body-workouts\/\" rel=\"category tag\">Lower Body Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":5,"sec":39},"status":"publish","excerpt":""},{"id":12247,"link":"https:\/\/gymless.org\/upper-chest-workouts\/","name":"upper-chest-workouts","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2025\/10\/nigel-msipa-bKaS5pM4Rak-unsplash-1024x684.jpg","alt":"upper chest workout"},"title":"7 Best Upper Chest Workouts You Can Do Anywhere","author":{"name":"Jack Shaw","link":"https:\/\/gymless.org\/author\/jackshaw\/"},"date":"Oct 10, 2025","dateGMT":"2025-10-10 16:37:34","modifiedDate":"2025-10-10 16:37:35","modifiedDateGMT":"2025-10-10 16:37:35","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/chest-workouts\/\" rel=\"category tag\">Chest Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/chest-workouts\/\" rel=\"category tag\">Chest Workouts<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/gymless.org\/tag\/upper-chest\/' rel='post_tag'>upper chest<\/a>"},"readTime":{"min":5,"sec":30},"status":"publish","excerpt":""},{"id":12228,"link":"https:\/\/gymless.org\/8-ankle-mobility-exercises-worth-mastering-for-joint-flexibility\/","name":"8-ankle-mobility-exercises-worth-mastering-for-joint-flexibility","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2025\/09\/ankles-1024x683.png","alt":"Ankle Mobility"},"title":"8 Ankle Mobility Exercises Worth Mastering for Joint Flexibility","author":{"name":"Jack Shaw","link":"https:\/\/gymless.org\/author\/jackshaw\/"},"date":"Sep 9, 2025","dateGMT":"2025-09-09 21:56:51","modifiedDate":"2025-09-09 21:57:55","modifiedDateGMT":"2025-09-09 21:57:55","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/lower-body-exercises\/\" rel=\"category tag\">Lower Body Exercises<\/a>, <a href=\"https:\/\/gymless.org\/category\/lower-body-workouts\/\" rel=\"category tag\">Lower Body Workouts<\/a>, <a href=\"https:\/\/gymless.org\/category\/general\/recovery-uncategorized\/\" rel=\"category tag\">Recovery<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/lower-body-exercises\/\" rel=\"category tag\">Lower Body Exercises<\/a> <a href=\"https:\/\/gymless.org\/category\/lower-body-workouts\/\" rel=\"category tag\">Lower Body Workouts<\/a> <a href=\"https:\/\/gymless.org\/category\/general\/recovery-uncategorized\/\" rel=\"category tag\">Recovery<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":5,"sec":15},"status":"publish","excerpt":""},{"id":4094,"link":"https:\/\/gymless.org\/back-and-bicep-workout\/","name":"back-and-bicep-workout","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2021\/11\/Back-Bicep-thumb.webp","alt":""},"title":"Back and Bicep Workout: How to Hit Your \"Pulling\" Muscles Without Weights","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Nov 23, 2021","dateGMT":"2021-11-23 17:48:20","modifiedDate":"2024-02-20 22:52:56","modifiedDateGMT":"2024-02-20 22:52:56","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/back-workouts\/\" rel=\"category tag\">Back Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/back-workouts\/\" rel=\"category tag\">Back Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":7,"sec":54},"status":"publish","excerpt":""},{"id":11286,"link":"https:\/\/gymless.org\/best-glute-exercises-your-guide-to-glute-strength-tone-mass\/","name":"best-glute-exercises-your-guide-to-glute-strength-tone-mass","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2024\/02\/GOBLET-SQUAT-THUMB-5-1024x579.webp","alt":"A woman demonstrating how to perform a glute bridge exercise at home"},"title":"Best Glute Exercises: Your Guide to Glute Strength, Tone & Mass","author":{"name":"Liam Hunt","link":"https:\/\/gymless.org\/author\/liam\/"},"date":"Feb 5, 2024","dateGMT":"2024-02-05 22:11:44","modifiedDate":"2024-05-06 18:13:16","modifiedDateGMT":"2024-05-06 18:13:16","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/lower-body-exercises\/\" rel=\"category tag\">Lower Body Exercises<\/a>, <a href=\"https:\/\/gymless.org\/category\/lower-body-workouts\/\" rel=\"category tag\">Lower Body Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/lower-body-exercises\/\" rel=\"category tag\">Lower Body Exercises<\/a> <a href=\"https:\/\/gymless.org\/category\/lower-body-workouts\/\" rel=\"category tag\">Lower Body Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":14,"sec":49},"status":"publish","excerpt":"As a long-time fitness enthusiast deeply passionate about at-home exercise and the transformative power of calisthenics, I've dedicated years to exploring and mastering the most effective exercises for every muscle group.\u00a0"},{"id":12338,"link":"https:\/\/gymless.org\/calisthenics-guide-to-getting-visible-abs-fast-in-90-days\/","name":"calisthenics-guide-to-getting-visible-abs-fast-in-90-days","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2025\/11\/Get-Abs-with-Calisthenics-in-90-Days\u2014No-Gym-Required--1024x540.png","alt":""},"title":"Calisthenics Guide to Getting Visible Abs Fast in 90 Days","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Nov 19, 2025","dateGMT":"2025-11-19 12:11:13","modifiedDate":"2025-11-30 05:07:27","modifiedDateGMT":"2025-11-30 05:07:27","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/calisthenics-athletes\/\" rel=\"category tag\">Calisthenics Athletes<\/a>, <a href=\"https:\/\/gymless.org\/category\/general\/\" rel=\"category tag\">General<\/a>, <a href=\"https:\/\/gymless.org\/category\/lower-body-exercises\/\" rel=\"category tag\">Lower Body Exercises<\/a>, <a href=\"https:\/\/gymless.org\/category\/lower-body-workouts\/\" rel=\"category tag\">Lower Body Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/calisthenics-athletes\/\" rel=\"category tag\">Calisthenics Athletes<\/a> <a href=\"https:\/\/gymless.org\/category\/general\/\" rel=\"category tag\">General<\/a> <a href=\"https:\/\/gymless.org\/category\/lower-body-exercises\/\" rel=\"category tag\">Lower Body Exercises<\/a> <a href=\"https:\/\/gymless.org\/category\/lower-body-workouts\/\" rel=\"category tag\">Lower Body Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":8,"sec":12},"status":"publish","excerpt":""},{"id":12518,"link":"https:\/\/gymless.org\/calisthenics-muscle-growth-mistakes-holding-you-back\/","name":"calisthenics-muscle-growth-mistakes-holding-you-back","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-20-at-5.48.25-AM-1024x643.png","alt":"calisthenics muscle growth mistakes that slow progress"},"title":"Calisthenics Muscle Growth Mistakes Holding You Back","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Dec 19, 2025","dateGMT":"2025-12-19 22:19:52","modifiedDate":"2025-12-19 22:33:42","modifiedDateGMT":"2025-12-19 22:33:42","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/calisthenics-athletes\/\" rel=\"category tag\">Calisthenics Athletes<\/a>, <a href=\"https:\/\/gymless.org\/category\/chest-workouts\/\" rel=\"category tag\">Chest Workouts<\/a>, <a href=\"https:\/\/gymless.org\/category\/core-and-ab-workouts\/\" rel=\"category tag\">Core and Ab Workouts<\/a>, <a href=\"https:\/\/gymless.org\/category\/general\/\" rel=\"category tag\">General<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/calisthenics-athletes\/\" rel=\"category tag\">Calisthenics Athletes<\/a> <a href=\"https:\/\/gymless.org\/category\/chest-workouts\/\" rel=\"category tag\">Chest Workouts<\/a> <a href=\"https:\/\/gymless.org\/category\/core-and-ab-workouts\/\" rel=\"category tag\">Core and Ab Workouts<\/a> <a href=\"https:\/\/gymless.org\/category\/general\/\" rel=\"category tag\">General<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/gymless.org\/tag\/calisthenics\/' rel='post_tag'>Calisthenics<\/a>"},"readTime":{"min":6,"sec":35},"status":"publish","excerpt":""},{"id":4092,"link":"https:\/\/gymless.org\/chest-and-back-workout\/","name":"chest-and-back-workout","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2021\/11\/chest-back-thumb.webp","alt":""},"title":"Chest and Back Workout: Your Guide to a Strong and Defined Back","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Nov 23, 2021","dateGMT":"2021-11-23 17:47:14","modifiedDate":"2024-02-20 22:53:39","modifiedDateGMT":"2024-02-20 22:53:39","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/back-workouts\/\" rel=\"category tag\">Back Workouts<\/a>, <a href=\"https:\/\/gymless.org\/category\/chest-workouts\/\" rel=\"category tag\">Chest Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/back-workouts\/\" rel=\"category tag\">Back Workouts<\/a> <a href=\"https:\/\/gymless.org\/category\/chest-workouts\/\" rel=\"category tag\">Chest Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":7,"sec":49},"status":"publish","excerpt":""}]