Workouts

				[{"id":4062,"link":"https:\/\/gymless.org\/10-min-ab-and-core\/","name":"10-min-ab-and-core","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2021\/06\/abs-workout-thumb.webp","alt":""},"title":"10 Minute Killer Ab and Core Workout (Follow Along)","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Jun 29, 2021","dateGMT":"2021-06-29 16:37:33","modifiedDate":"2024-02-20 22:51:13","modifiedDateGMT":"2024-02-20 22:51:13","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/core-and-ab-workouts\/\" rel=\"category tag\">Core and Ab Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/core-and-ab-workouts\/\" rel=\"category tag\">Core and Ab Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":11,"sec":28},"status":"publish","excerpt":""},{"id":11642,"link":"https:\/\/gymless.org\/6-best-exercises-for-your-inner-thighs\/","name":"6-best-exercises-for-your-inner-thighs","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2024\/05\/curtsylunges.webp","alt":""},"title":"6 Best Exercises For Your Inner Thighs","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"May 17, 2024","dateGMT":"2024-05-17 23:14:08","modifiedDate":"2024-05-17 23:14:09","modifiedDateGMT":"2024-05-17 23:14:09","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/lower-body-exercises\/\" rel=\"category tag\">Lower Body Exercises<\/a>, <a href=\"https:\/\/gymless.org\/category\/lower-body-workouts\/\" rel=\"category tag\">Lower Body Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/lower-body-exercises\/\" rel=\"category tag\">Lower Body Exercises<\/a> <a href=\"https:\/\/gymless.org\/category\/lower-body-workouts\/\" rel=\"category tag\">Lower Body Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":5,"sec":39},"status":"publish","excerpt":""},{"id":4094,"link":"https:\/\/gymless.org\/back-and-bicep-workout\/","name":"back-and-bicep-workout","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2021\/11\/Back-Bicep-thumb.webp","alt":""},"title":"Back and Bicep Workout: How to Hit Your \"Pulling\" Muscles Without Weights","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Nov 23, 2021","dateGMT":"2021-11-23 17:48:20","modifiedDate":"2024-02-20 22:52:56","modifiedDateGMT":"2024-02-20 22:52:56","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/back-workouts\/\" rel=\"category tag\">Back Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/back-workouts\/\" rel=\"category tag\">Back Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":7,"sec":54},"status":"publish","excerpt":""},{"id":11286,"link":"https:\/\/gymless.org\/best-glute-exercises-your-guide-to-glute-strength-tone-mass\/","name":"best-glute-exercises-your-guide-to-glute-strength-tone-mass","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2024\/02\/GOBLET-SQUAT-THUMB-5-1024x579.webp","alt":"A woman demonstrating how to perform a glute bridge exercise at home"},"title":"Best Glute Exercises: Your Guide to Glute Strength, Tone & Mass","author":{"name":"Liam Hunt","link":"https:\/\/gymless.org\/author\/liam\/"},"date":"Feb 5, 2024","dateGMT":"2024-02-05 22:11:44","modifiedDate":"2024-05-06 18:13:16","modifiedDateGMT":"2024-05-06 18:13:16","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/lower-body-exercises\/\" rel=\"category tag\">Lower Body Exercises<\/a>, <a href=\"https:\/\/gymless.org\/category\/lower-body-workouts\/\" rel=\"category tag\">Lower Body Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/lower-body-exercises\/\" rel=\"category tag\">Lower Body Exercises<\/a> <a href=\"https:\/\/gymless.org\/category\/lower-body-workouts\/\" rel=\"category tag\">Lower Body Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":14,"sec":49},"status":"publish","excerpt":"As a long-time fitness enthusiast deeply passionate about at-home exercise and the transformative power of calisthenics, I've dedicated years to exploring and mastering the most effective exercises for every muscle group.\u00a0"},{"id":4092,"link":"https:\/\/gymless.org\/chest-and-back-workout\/","name":"chest-and-back-workout","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2021\/11\/chest-back-thumb.webp","alt":""},"title":"Chest and Back Workout: Your Guide to a Strong and Defined Back","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Nov 23, 2021","dateGMT":"2021-11-23 17:47:14","modifiedDate":"2024-02-20 22:53:39","modifiedDateGMT":"2024-02-20 22:53:39","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/back-workouts\/\" rel=\"category tag\">Back Workouts<\/a>, <a href=\"https:\/\/gymless.org\/category\/chest-workouts\/\" rel=\"category tag\">Chest Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/back-workouts\/\" rel=\"category tag\">Back Workouts<\/a> <a href=\"https:\/\/gymless.org\/category\/chest-workouts\/\" rel=\"category tag\">Chest Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":7,"sec":49},"status":"publish","excerpt":""},{"id":4063,"link":"https:\/\/gymless.org\/chest-tricep-bodyweight-workout-no-equipment-needed\/","name":"chest-tricep-bodyweight-workout-no-equipment-needed","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2021\/06\/dips-thumb.webp","alt":""},"title":"Chest and Tricep Bodyweight Workout: No Gym Equipment Needed","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Jun 29, 2021","dateGMT":"2021-06-29 16:37:51","modifiedDate":"2024-02-20 22:54:27","modifiedDateGMT":"2024-02-20 22:54:27","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/chest-workouts\/\" rel=\"category tag\">Chest Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/chest-workouts\/\" rel=\"category tag\">Chest Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":7,"sec":21},"status":"publish","excerpt":""},{"id":4086,"link":"https:\/\/gymless.org\/complete-back-workout\/","name":"complete-back-workout","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2021\/11\/back-thumb.webp","alt":""},"title":"Complete Back Workout for Calisthenics Athletes","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Nov 20, 2021","dateGMT":"2021-11-20 11:42:54","modifiedDate":"2024-02-20 22:56:09","modifiedDateGMT":"2024-02-20 22:56:09","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/back-workouts\/\" rel=\"category tag\">Back Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/back-workouts\/\" rel=\"category tag\">Back Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":5,"sec":42},"status":"publish","excerpt":""},{"id":1311,"link":"https:\/\/gymless.org\/complete-chest-workout\/","name":"complete-chest-workout","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2021\/11\/chest.webp","alt":""},"title":"Complete Chest Workout: How to Hit Your Chest Hard with NO Weights","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Nov 23, 2021","dateGMT":"2021-11-23 17:45:44","modifiedDate":"2024-02-20 22:56:52","modifiedDateGMT":"2024-02-20 22:56:52","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/chest-workouts\/\" rel=\"category tag\">Chest Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/chest-workouts\/\" rel=\"category tag\">Chest Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":6,"sec":45},"status":"publish","excerpt":""},{"id":11529,"link":"https:\/\/gymless.org\/does-muscle-really-weigh-more-than-fat-or-is-it-a-myth\/","name":"does-muscle-really-weigh-more-than-fat-or-is-it-a-myth","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2024\/04\/musclevsfatscale.png","alt":""},"title":"Does Muscle Really Weigh More than Fat? Or is it a Myth?","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Apr 18, 2024","dateGMT":"2024-04-18 19:58:59","modifiedDate":"2024-04-18 19:59:00","modifiedDateGMT":"2024-04-18 19:59:00","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a>, <a href=\"https:\/\/gymless.org\/category\/guides\/\" rel=\"category tag\">Guides<\/a>, <a href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a> <a href=\"https:\/\/gymless.org\/category\/guides\/\" rel=\"category tag\">Guides<\/a> <a href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":3,"sec":2},"status":"publish","excerpt":""},{"id":4071,"link":"https:\/\/gymless.org\/double-unders\/","name":"double-unders","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2021\/06\/double-unders-thumb.webp","alt":""},"title":"Double Unders: How To Do Them In 6 Easy Steps","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Jun 29, 2021","dateGMT":"2021-06-29 16:43:37","modifiedDate":"2023-08-29 19:24:03","modifiedDateGMT":"2023-08-29 19:24:03","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":6,"sec":39},"status":"publish","excerpt":""}]