5 Best Keto & ACV Gummies Reviewed [2024]

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You came across multiple types of keto ACV gummies and are wondering which ones you should buy? You’re on the right page. We will review popular keto gummies, their ingredients and other information that will help you decide on which ones to try…

What Are Keto ACV Gummies?

Keto ACV gummies are the sweet tooth’s secret weapon for staying on track with a ketogenic diet. They’re sugar-free, have Apple Cider Vinegar (ACV), are low in carbs, and have that chewy, gummy texture you know and love. Think of them as a keto-friendly alternative to those classic gummy bears or fruit snacks, but without the sugary crash that regular candies deliver. Keto gummies, along with keto snacks and side dishes, can help satisfy your cravings in-between meal times and help you stay on track with your diet.

Top 10 Most Popular Keto Gummy Brands

When it comes to popular keto gummies, a few brands consistently get the spotlight due to both their formulas/ingredients and customer satisfaction:

  1. Goli Nutrition Keto ACV Gummies (Best-Rated . 360,357 positive reviews!): This brand is a trendsetter in the ACV gummy space and a favorite among keto dieters. Their gummies contain “the mother” from raw apple cider vinegar, which includes beneficial bacteria and enzymes. They also have added vitamins B12 and B9 to boost energy and metabolism. Goli’s formula is vegan, gluten-free, and organic, making it a strong option for those following keto. (Use code GL1 for 10% Off when you buy at www.goli.com)
  2. Simpli ACV Keto Gummies: Known for their straightforward formula, these gummies offer 1000 mg of apple cider vinegar per serving, aiming to support metabolism and fat burning. They also include folic acid and B12, making them a popular choice for keto fans looking for a reliable ACV gummy. Just keep an eye on the carbs, as each serving has around 6g, which may require a bit of planning within your daily keto goals.
  3. Active Keto BHB Gummies: These gummies have carved out a niche for themselves by including beta-hydroxybutyrate (BHB) salts, which can help kickstart ketosis. This makes them appealing for people looking to maintain or jumpstart a state of ketosis while enjoying a little sweet treat. They’re popular for supporting energy levels and focus while following a keto diet.
  4. WellPath ACV Gummies: WellPath’s offering is not just keto-friendly but also positioned as a “detox cleanse” option. These gummies are pectin-based, so they’re vegan-friendly, and they include real apples and essential vitamins like B12 and B9. This makes them a versatile pick for those on keto looking for a clean, vegan ACV gummy​.
  5. BUBS Naturals ACV Gummies: These gummies are fortified with additional ingredients like beetroot powder, pomegranate juice, and iodine. They are third-party reviewed, which gives them an edge in transparency and trustworthiness for people who are careful about what they consume​.
  6. Keto Smart Gummies: these gummies are known for their weight management support by leveraging a combination of apple cider vinegar and natural ingredients like green tea, African mango, and kale. They aim to aid in burning fat and enhancing energy, making them a good fit for those on keto​.
  7. Shrink X ACV Gummies: Shrink X Gummies are marketed as a keto-friendly option that supports metabolism and weight management. They incorporate apple cider vinegar along with ingredients like pomegranate juice and vitamin B12 to promote fat-burning and appetite control​.
  8. ViaKeto ACV Gummies
    ViaKeto combines apple cider vinegar with BHB ketones to help support ketosis. This makes it a dual-purpose gummy for keto followers aiming to enhance energy and maintain a state of ketosis while enjoying the benefits of ACV​.
  9. Herba ACV Gummies
    These gummies are designed with ACV and herbal extracts like ginger and turmeric to support digestion and metabolism. They also contain added vitamins, and with their low-carb profile, they fit well into a ketogenic diet.
  10. Essential Elements ACV Gummy
    These gummies are another popular choice, offering organic apple cider vinegar with “the mother” and additional vitamins B9 and B12 to support energy and metabolism. Essential Elements aims to provide the benefits of ACV without the bitter taste.
Goli's Keto ACV gummies bottle
Goli’s Keto ACV gummies bottles

These brands are well-known in the keto community, but Goli’s ACV Keto Gummies stand out in terms of reviews. They have received a whooping 360,357 positive reviews on Amazon. Now, it’s worth remembering that while they can complement a keto lifestyle, they’re not magic bullets for weight loss. Their effectiveness depends on your other lifestyle factors, and they’re best used as part of a balanced approach to the ketogenic diet.

What’s in a Keto ACV Gummy? (Ingredients)

The key to keto gummies lies in their ingredients, which swap out traditional sugar and other high-carb ingredients for low-carb and keto-friendly options:

  • Sweeteners: Instead of sugar, keto gummies use natural or low-carb sweeteners like erythritol, monk fruit, stevia, or sometimes allulose. These sweeteners keep your gummies sweet without spiking your blood sugar. It’s like having your cake and eating it too, but the cake won’t ruin your carb count.
  • Apple Cider Vinegar: aids digestion and provides an array of benefits, ACV is a sought after ingredient in keto gummies.
  • Gelatin or Agar-Agar: Gelatin gives the gummies their signature chewy texture. It’s what holds them together, kind of like the glue in your favorite crafts project. Some vegan versions use agar-agar, a plant-based alternative derived from seaweed. Gelatin may come with some benefits for your joints and connective tissue as well.
  • Flavoring: The flavor is often added using natural extracts or sugar-free flavor syrups. This is where you can get creative—think of anything from classic strawberry to tangy lemon or even tropical coconut-pineapple.
  • Optional Fats: Some recipes include MCT oil or coconut oil to up the fat content, giving you a little extra boost of energy while keeping things keto.

Why Keto ACV Gummies?

Keto gummies are a go-to snack for a few key reasons:

  1. Low in Carbs: They’re designed to be low in net carbs, so they won’t push you out of ketosis.
  2. Satisfies Sweet Cravings: Sometimes you just want something sweet without undoing all your hard work. Keto gummies hit the spot and keep you on track.
  3. Convenient and Portable: They’re easy to pop in your bag for when you’re on the go and need a quick bite.

Store-Bought Keto Gummies vs. Homemade

When it comes to keto gummies, you can either buy them pre-made, like the 5 brands covered earlier, or make them yourself. Here’s a breakdown:

Store-Bought

  • Pros: Super convenient, and some brands like Goli are well-formulated to be genuinely low-carb and high-quality.
  • Cons: Some brands use artificial sweeteners or fillers, which might not be ideal for a clean keto approach. They’re also more expensive than making them at home.

Homemade

  • Pros: Total control over what goes in, so you can avoid artificial sweeteners or unnecessary additives. You can customize flavors and even add things like MCT oil or collagen.
  • Cons: Takes a bit more effort and kitchen time. But if you enjoy cooking, this might not be a downside at all!

How to Make Keto Gummies at Home

Making keto gummies is pretty straightforward. It’s like crafting your own batch of candy without all the guilt. Here’s a quick rundown of the process:

  1. Heat up your base: Start with water or unsweetened fruit juice (like lemon juice). Heat it gently in a saucepan.
  2. Add the gelatin: Sprinkle in your gelatin and let it dissolve completely. This is where the magic happens—it thickens and gives your gummies that classic chewy texture.
  3. Sweeten and flavor: Stir in your chosen sweetener and flavoring. You can go for a classic combo like lemon juice and stevia or get creative with flavored extracts.
  4. Pour into molds: Pour the mixture into silicone molds (like tiny bears, hearts, or whatever shape you fancy). Then pop them in the fridge to set for an hour or two.

Are Keto ACV Gummies Healthy?

Keto gummies can be a nice little treat on a ketogenic diet, but like anything sweet, moderation is key. Think of them as a guilt-free reward for sticking to your goals. However, quality matters. Look for gummies made with natural sweeteners and flavors, and try to avoid those loaded with artificial ingredients.

When you make them at home, you can even add in extras like collagen (for healthy hair and skin) or electrolytes if you’re using them as a snack during workouts. This way, they’re more than just a sweet treat—they’re functional, too!

However, please note that keto gummies are NOT a magic weight loss pill. While these gummies can help you satisfy your cravings while providing you some level of nutrition and helping you stay in ketosis, they won’t make you magically shed fat overnight. Your overall diet and exercise routine are more important factors for weight loss and staying fit. “In terms of effectiveness and safety, whole foods that support a ketogenic diet may be a better alternative [to keto gummies],” says Phyllis Pobee, M.D in this Forbes article.

Pro Tips for Making Keto Gummies

  • Use Silicone Molds: These make it easy to pop out the gummies once they’ve set.
  • Play with Flavors: Try combining different extracts (like vanilla with raspberry) or even adding a little lemon zest for an extra zing.
  • Check Your Sweeteners: Not all sweeteners behave the same way in recipes. Stevia and erythritol are solid choices, but experiment to find the taste you like best.

Hope this gives you a good understanding of keto gummies! Whether you buy them or decide to make your own, they’re a great way to enjoy a little sweetness while sticking to your keto goals.

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