Follow along with Pat Chadwick in this 10 minutes inner thighs workout at home using a resistance band. This workout will sculpt and shape your lower body muscles, especially your inner and outer thighs. Add this into your weekly workout routine to tone your thighs and burn fat! There are 8 exercises in this workout […]
Inner Thigh Workout with Bands: Using Equipment to Train Your Inner Thighs Read More »
Follow along with Pat Chadwick as he shows you an inner thigh burn workout. This is a perfect workout to practice daily to slim down and tone up those inner thighs super fast! Today’s workout is a 10-minute workout that consists of 8 different exercises, with 45 seconds to work and 15 seconds to rest.
Inner Thigh Workout: How to Train Your Interior Legs Hard Read More »
Follow along with Pat Chadwick as he shows you a super effective oblique workout that you can do in 10 minutes. This will sculpt up your midsection and give you incredible core strength. There are 11 exercises in total where you will work for 40 seconds, followed by resting for 20 seconds. No equipment is
Oblique Workout: How to Train These Elusive Torso Muscles Read More »
Join Pat Chadwick as he shows you a back and bicep workout that specifically targets all areas of your back and biceps with bodyweight. Learn how to advance your pulling strength and grow your muscles by using variations of pull-ups on the bar and on gymnastic rings. There are 10 unique exercises in this workout
Back and Bicep Workout: How to Hit Your “Pulling” Muscles Without Weights Read More »
Join Pat Chadwick as he takes you through this 12-minute upper back workout to build a bigger back without weights. Follow along and learn how to properly engage these muscles using only your body weight. This workout will leave your upper back sore the next day for sure! This workout includes 7 exercises that isolate
Upper Back Workout: At-Home Workouts for Back Training Read More »
Follow along with Pat Chadwick as he does a quick and effective chest and back routine. Learn how to utilize different variations of the pull-ups, dips, and push-ups as a superset to increase time under tension on your muscles and build a bigger, stronger upperbody. This workout contains 12 different exercises that are all different variations that
Chest and Back Workout: Your Guide to a Strong and Defined Back Read More »
Join Pat Chadwick as he takes you through his inner chest routine to get more defined pecs. In this article, he will show you 9 exercises that will directly develop the visual appearance of this segment of the chest muscle. If your chest lacks definition, then this could be the key to building a bigger
Inner Chest Workout: How to Train Your Chest At Home Read More »
Follow along with Pat Chadwick as he shows you the best lower chest workout to achieve real results using only body weight. Get a stronger upper body and pack on muscles in this easy-to-follow workout routine. This will be a 10-minute workout that consists of 11 lower chest exercises. You will work for 30 seconds,
Lower Chest Workout: Think You Have What it Takes to Hit These Muscles? Read More »
Join Pat Chadwick as he shows you the best upper chest exercises that you can do at home without any equipment at any fitness level. In this follow-along workout, you will utilize many exercises variations that will give you incredible chest definition and hypertrophy, if practiced properly. This 10 min upper chest workout will require
Upper Chest Workout: Here’s How to Target These Tricky Muscles Read More »
Follow along in this complete home chest workout and give your pecs an incredible pump. If you’re looking to have a muscular chest, you can achieve it with bodyweight exercises rather than spending hours benching at the gym. You can seriously grow your pecs with these 10 push-up variations. This workout is based on variations,
Complete Chest Workout: How to Hit Your Chest Hard with NO Weights Read More »
