Pat Chadwick

Pat Chadwick

I'm Pat Chadwick, a qualified Level 2 and Level 3 calisthenics coach and certified personal trainer from London, England. I have over six years of experience training students specifically in the art of calisthenics. I've competed in various UK competitions, including the Kalos Stenos Championships, where I achieved third place in the lightweight category. My passion is highlighting the beauty of calisthenics as an authentic and pure form of body expression. I believe that everyone has the potential to become a champion of their body and mind, and that calisthenics opens the door to personal empowerment.
  • Joined: July 14, 2023
  • Articles: 191

SHIFTED Recovery Post-Workout Review: How Good Is This Formula For Muscle Growth and Recovery?

In the world of fitness and exercise, post-workout recovery is often the key to progress and long-term success. Consuming the right amount of carbs, protein, and nutrients after exercise can stimulate muscle protein synthesis which plays a huge role in the growth of muscle mass, maintenance of bones, and improved recovery.  For this reason, Dr. Adam M. Gonzalez has formulated the SHIFTED Recovery (often stylized as "Shifted Recovery") post-workout premium EAA and Whey Blend that aims to revolutionize the way we replenish and rejuvenate our bodies after intense physical activity.

NASM Personal Trainer Certification Review: Is it Worth It? Pros and Cons (2024)

The National Academy of Sports Medicine (NASM) is a renowned institution that provides certification programs for those aspiring to become personal trainers. NASM's curriculum is deeply rooted in scientific research and evidence-based practices, ensuring that trainers possess the knowledge and skills required for effective client training.