Capsiplex Burn Review: Can This Fat Burner Help You Lose Weight Fast?
Capsiplex BURN is proven top burn fat everywhere, preserve lean muscle mass, crave less food, train harder, and stay focused.
Pat Chadwick
I'm Pat Chadwick, a qualified Level 2 and Level 3 calisthenics coach and certified personal trainer from London, England. I have over six years of experience training students specifically in the art of calisthenics. I've competed in various UK competitions, including the Kalos Stenos Championships, where I achieved third place in the lightweight category. My passion is highlighting the beauty of calisthenics as an authentic and pure form of body expression. I believe that everyone has the potential to become a champion of their body and mind, and that calisthenics opens the door to personal empowerment.
Methylene Blue: Worth it? We Cover Benefits, Uses, Dosage & Side Effects.
What is Methylene Blue? You probably heard about Methylene blue (MB) and its benefits on performance and endurance. You also may have heard in its ability to treat various health conditions. Supplement freaks and biohackers have been touting the benefits…
SHIFTED Recovery Post-Workout Review: How Good Is This Formula For Muscle Growth and Recovery?
In the world of fitness and exercise, post-workout recovery is often the key to progress and long-term success. Consuming the right amount of carbs, protein, and nutrients after exercise can stimulate muscle protein synthesis which plays a huge role in the growth of muscle mass, maintenance of bones, and improved recovery.
For this reason, Dr. Adam M. Gonzalez has formulated the SHIFTED Recovery (often stylized as "Shifted Recovery") post-workout premium EAA and Whey Blend that aims to revolutionize the way we replenish and rejuvenate our bodies after intense physical activity.
Unlocking Your Hip Flexors: Best Exercises For Beginners, Seniors, Runners, and Athletes
Have you ever experienced that tightness in your lower back or discomfort in your hips after a long day of sitting or a strenuous workout? You’re not alone. Tight hip flexors are a common issue that many people face, and…
NASM Personal Trainer Certification Review: Is it Worth It? Pros and Cons (2024)
The National Academy of Sports Medicine (NASM) is a renowned institution that provides certification programs for those aspiring to become personal trainers. NASM's curriculum is deeply rooted in scientific research and evidence-based practices, ensuring that trainers possess the knowledge and skills required for effective client training.
ATG Split Squat: A Full Tutorial
The ATG (“ass to grass”) split squat, also known as the deep split squat, is a variation of the traditional split squat that emphasizes a deep range of motion.