Blog Posts

				[{"id":12112,"link":"https:\/\/gymless.org\/5-hernia-friendly-exercises-and-exercises-to-avoid\/","name":"5-hernia-friendly-exercises-and-exercises-to-avoid","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2024\/12\/Herniaexercises.webp","alt":"Image showing some hernia-friendly workouts and exercises"},"title":"5 Hernia-Friendly Exercises (And Exercises to AVOID)","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Dec 21, 2024","dateGMT":"2024-12-21 22:19:20","modifiedDate":"2024-12-21 22:21:50","modifiedDateGMT":"2024-12-21 22:21:50","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/core-exercises\/\" rel=\"category tag\">Core Exercises<\/a>, <a href=\"https:\/\/gymless.org\/category\/recovery\/\" rel=\"category tag\">Recovery<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/core-exercises\/\" rel=\"category tag\">Core Exercises<\/a> <a href=\"https:\/\/gymless.org\/category\/recovery\/\" rel=\"category tag\">Recovery<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":5,"sec":37},"status":"publish","excerpt":""},{"id":12099,"link":"https:\/\/gymless.org\/best-keto-pre-workouts-for-maximum-gains\/","name":"best-keto-pre-workouts-for-maximum-gains","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2024\/11\/ketopreworkout.webp","alt":"Keto Pre Workout"},"title":"Best Keto Pre-Workouts for Maximum Gains","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Nov 18, 2024","dateGMT":"2024-11-18 15:33:04","modifiedDate":"2024-11-18 15:36:06","modifiedDateGMT":"2024-11-18 15:36:06","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a>, <a href=\"https:\/\/gymless.org\/category\/supplements\/\" rel=\"category tag\">Supplements<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a> <a href=\"https:\/\/gymless.org\/category\/supplements\/\" rel=\"category tag\">Supplements<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":5,"sec":33},"status":"publish","excerpt":""},{"id":10179,"link":"https:\/\/gymless.org\/capsiplex-burn-review-can-this-fat-burner-help-you-lose-weight-fast\/","name":"capsiplex-burn-review-can-this-fat-burner-help-you-lose-weight-fast","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/08\/capsi1.webp","alt":""},"title":"Capsiplex Burn Review: Can This Fat Burner Help You Lose Weight Fast?","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Nov 14, 2024","dateGMT":"2024-11-14 15:47:24","modifiedDate":"2024-11-14 15:49:46","modifiedDateGMT":"2024-11-14 15:49:46","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/reviews\/\" rel=\"category tag\">Reviews<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/reviews\/\" rel=\"category tag\">Reviews<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":6,"sec":36},"status":"publish","excerpt":"Capsiplex BURN is proven top burn fat everywhere, preserve lean muscle mass, crave less food, train harder, and stay focused."},{"id":12086,"link":"https:\/\/gymless.org\/creatine-for-women-yay-or-nay-we-cover-benefits-side-effects-more\/","name":"creatine-for-women-yay-or-nay-we-cover-benefits-side-effects-more","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2024\/11\/Creatineforwomen.webp","alt":""},"title":"Creatine for Women: Yay or Nay? We Cover Benefits, Side Effects & More.","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Nov 13, 2024","dateGMT":"2024-11-13 16:07:47","modifiedDate":"2024-11-13 16:07:47","modifiedDateGMT":"2024-11-13 16:07:47","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a>, <a href=\"https:\/\/gymless.org\/category\/injury-recovery\/\" rel=\"category tag\">Injury & Recovery<\/a>, <a href=\"https:\/\/gymless.org\/category\/supplements\/\" rel=\"category tag\">Supplements<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a> <a href=\"https:\/\/gymless.org\/category\/injury-recovery\/\" rel=\"category tag\">Injury & Recovery<\/a> <a href=\"https:\/\/gymless.org\/category\/supplements\/\" rel=\"category tag\">Supplements<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":5,"sec":48},"status":"publish","excerpt":""},{"id":12081,"link":"https:\/\/gymless.org\/creatine-loading-phase-myth-or-reality\/","name":"creatine-loading-phase-myth-or-reality","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2024\/11\/creatingloading.webp","alt":""},"title":"Creatine Loading Phase: Myth or Reality?","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Nov 6, 2024","dateGMT":"2024-11-06 17:43:54","modifiedDate":"2024-11-06 17:43:54","modifiedDateGMT":"2024-11-06 17:43:54","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a>, <a href=\"https:\/\/gymless.org\/category\/supplements\/\" rel=\"category tag\">Supplements<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a> <a href=\"https:\/\/gymless.org\/category\/supplements\/\" rel=\"category tag\">Supplements<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":3,"sec":51},"status":"publish","excerpt":""},{"id":12076,"link":"https:\/\/gymless.org\/whats-the-gary-brecka-keto-diet-plan\/","name":"whats-the-gary-brecka-keto-diet-plan","thumbnail":{"url":false,"alt":false},"title":"What's the Gary Brecka Keto Diet Plan?","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Oct 31, 2024","dateGMT":"2024-10-31 16:33:36","modifiedDate":"2024-10-31 16:33:37","modifiedDateGMT":"2024-10-31 16:33:37","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a>, <a href=\"https:\/\/gymless.org\/category\/general\/recovery-uncategorized\/\" rel=\"category tag\">Recovery<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a> <a href=\"https:\/\/gymless.org\/category\/general\/recovery-uncategorized\/\" rel=\"category tag\">Recovery<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":5,"sec":58},"status":"publish","excerpt":""},{"id":12062,"link":"https:\/\/gymless.org\/5-best-keto-gummies-review-of-the-best-ones\/","name":"5-best-keto-gummies-review-of-the-best-ones","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2024\/10\/ketogummiesphoto.webp","alt":"keto gummies"},"title":"5 Best Keto & ACV Gummies Reviewed [2024]","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Oct 26, 2024","dateGMT":"2024-10-26 22:33:51","modifiedDate":"2024-10-29 14:04:26","modifiedDateGMT":"2024-10-29 14:04:26","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":7,"sec":58},"status":"publish","excerpt":""},{"id":12057,"link":"https:\/\/gymless.org\/keto-side-dishes\/","name":"keto-side-dishes","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2024\/10\/ketosides.webp","alt":"Keto Side Dishes"},"title":"27 Delicious Keto Side Dishes","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Oct 26, 2024","dateGMT":"2024-10-26 22:15:04","modifiedDate":"2024-10-26 22:16:02","modifiedDateGMT":"2024-10-26 22:16:02","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":4,"sec":48},"status":"publish","excerpt":""},{"id":12046,"link":"https:\/\/gymless.org\/how-to-get-a-square-jaw-line-5-exercises-we-recommend\/","name":"how-to-get-a-square-jaw-line-5-exercises-we-recommend","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2024\/10\/jawlineexercises.webp","alt":"Jaw line exercises"},"title":"How to Get a Square Jaw Line? 5 Exercises We Recommend.","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Oct 10, 2024","dateGMT":"2024-10-10 23:34:40","modifiedDate":"2024-10-10 23:34:40","modifiedDateGMT":"2024-10-10 23:34:40","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/general\/\" rel=\"category tag\">General<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/general\/\" rel=\"category tag\">General<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":5,"sec":3},"status":"publish","excerpt":""},{"id":11548,"link":"https:\/\/gymless.org\/testosil-review-2024-worthy-testosterone-supplement\/","name":"testosil-review-2024-worthy-testosterone-supplement","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2024\/04\/20240426_133610-768x1024.jpg","alt":""},"title":"Testosil Review (2024): Worthy Testosterone Supplement?","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Oct 3, 2024","dateGMT":"2024-10-03 01:19:08","modifiedDate":"2024-10-03 01:19:08","modifiedDateGMT":"2024-10-03 01:19:08","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/general\/\" rel=\"category tag\">General<\/a>, <a href=\"https:\/\/gymless.org\/category\/reviews\/\" rel=\"category tag\">Reviews<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/general\/\" rel=\"category tag\">General<\/a> <a href=\"https:\/\/gymless.org\/category\/reviews\/\" rel=\"category tag\">Reviews<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":7,"sec":34},"status":"publish","excerpt":""},{"id":12036,"link":"https:\/\/gymless.org\/what-are-hope-molecules-and-how-to-trigger-them-during-exercise\/","name":"what-are-hope-molecules-and-how-to-trigger-them-during-exercise","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2024\/09\/hopemoleculesinhuman.webp","alt":"Hope Molecules"},"title":"What Are \"Hope Molecules\" And How to Trigger Them During Exercise?","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Sep 26, 2024","dateGMT":"2024-09-26 23:23:14","modifiedDate":"2024-09-26 23:23:15","modifiedDateGMT":"2024-09-26 23:23:15","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/calisthenics-athletes\/\" rel=\"category tag\">Calisthenics Athletes<\/a>, <a 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href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a> <a href=\"https:\/\/gymless.org\/category\/recovery\/\" rel=\"category tag\">Recovery<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":4,"sec":46},"status":"publish","excerpt":""},{"id":11967,"link":"https:\/\/gymless.org\/top-20-high-protein-low-carb-meal-ideas\/","name":"top-20-high-protein-low-carb-meal-ideas","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2024\/08\/highproteinlowcarb.webp","alt":""},"title":"Top 20 High-Protein & Low-Carb Meal Ideas","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Aug 25, 2024","dateGMT":"2024-08-25 19:44:40","modifiedDate":"2024-08-25 19:45:02","modifiedDateGMT":"2024-08-25 19:45:02","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a>, <a href=\"https:\/\/gymless.org\/category\/supplements\/\" rel=\"category tag\">Supplements<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a> <a href=\"https:\/\/gymless.org\/category\/supplements\/\" rel=\"category tag\">Supplements<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":4,"sec":3},"status":"publish","excerpt":""},{"id":11962,"link":"https:\/\/gymless.org\/is-your-shilajit-legit-how-to-tell-if-its-pure-himalayan-shilajit-or-a-scam\/","name":"is-your-shilajit-legit-how-to-tell-if-its-pure-himalayan-shilajit-or-a-scam","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2024\/08\/shilajit-1.webp","alt":""},"title":"Is Your Shilajit Legit? How to Tell If It's Pure Himalayan Shilajit or a Scam?","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Aug 6, 2024","dateGMT":"2024-08-06 13:07:09","modifiedDate":"2024-08-06 13:07:09","modifiedDateGMT":"2024-08-06 13:07:09","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a>, <a href=\"https:\/\/gymless.org\/category\/general\/recovery-uncategorized\/\" rel=\"category tag\">Recovery<\/a>, <a href=\"https:\/\/gymless.org\/category\/sexual-health\/\" rel=\"category tag\">Sexual Health<\/a>, <a href=\"https:\/\/gymless.org\/category\/supplements\/\" rel=\"category tag\">Supplements<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a> <a href=\"https:\/\/gymless.org\/category\/general\/recovery-uncategorized\/\" rel=\"category tag\">Recovery<\/a> <a href=\"https:\/\/gymless.org\/category\/sexual-health\/\" rel=\"category tag\">Sexual Health<\/a> <a href=\"https:\/\/gymless.org\/category\/supplements\/\" rel=\"category tag\">Supplements<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":4,"sec":23},"status":"publish","excerpt":""},{"id":11708,"link":"https:\/\/gymless.org\/best-peyronies-disease-exercises-a-comprehensive-guide\/","name":"best-peyronies-disease-exercises-a-comprehensive-guide","thumbnail":{"url":false,"alt":false},"title":"Best Peyronie\u2019s Disease Exercises: A Comprehensive Guide","author":{"name":"Immad Ud Din","link":"https:\/\/gymless.org\/author\/immaduddin\/"},"date":"Aug 2, 2024","dateGMT":"2024-08-02 20:35:58","modifiedDate":"2024-08-02 20:35:58","modifiedDateGMT":"2024-08-02 20:35:58","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/injury-recovery\/\" rel=\"category tag\">Injury & Recovery<\/a>, <a href=\"https:\/\/gymless.org\/category\/sexual-health\/\" rel=\"category tag\">Sexual Health<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/injury-recovery\/\" rel=\"category tag\">Injury & Recovery<\/a> <a href=\"https:\/\/gymless.org\/category\/sexual-health\/\" rel=\"category tag\">Sexual Health<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":5,"sec":18},"status":"publish","excerpt":""},{"id":11696,"link":"https:\/\/gymless.org\/fadogia-agrestis-tongkat-ali-best-combo-for-testosterone-boost\/","name":"fadogia-agrestis-tongkat-ali-best-combo-for-testosterone-boost","thumbnail":{"url":false,"alt":false},"title":"Fadogia Agrestis & Tongkat Ali: Best Combo for Testosterone Boost?","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Jul 10, 2024","dateGMT":"2024-07-10 17:14:42","modifiedDate":"2024-07-10 17:14:42","modifiedDateGMT":"2024-07-10 17:14:42","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a>, <a href=\"https:\/\/gymless.org\/category\/sexual-health\/\" rel=\"category tag\">Sexual Health<\/a>, <a href=\"https:\/\/gymless.org\/category\/supplements\/\" rel=\"category tag\">Supplements<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a> <a href=\"https:\/\/gymless.org\/category\/sexual-health\/\" rel=\"category tag\">Sexual Health<\/a> <a href=\"https:\/\/gymless.org\/category\/supplements\/\" rel=\"category tag\">Supplements<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":4,"sec":4},"status":"publish","excerpt":""},{"id":11682,"link":"https:\/\/gymless.org\/is-wolfson-brands-legit-we-review-this-uk-supplement-company\/","name":"is-wolfson-brands-legit-we-review-this-uk-supplement-company","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2024\/06\/image-5.png","alt":""},"title":"Is Wolfson Brands Legit? We Review This UK Supplement Company.","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Jun 24, 2024","dateGMT":"2024-06-24 14:11:32","modifiedDate":"2024-06-24 14:13:58","modifiedDateGMT":"2024-06-24 14:13:58","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/reviews\/\" rel=\"category tag\">Reviews<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/reviews\/\" rel=\"category tag\">Reviews<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":3,"sec":43},"status":"publish","excerpt":""},{"id":11673,"link":"https:\/\/gymless.org\/testodren-worthy-testosterone-booster-read-our-review\/","name":"testodren-worthy-testosterone-booster-read-our-review","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2024\/06\/testodren.png","alt":""},"title":"Testodren - Worthy Testosterone Booster? 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group.\u00a0"},{"id":11277,"link":"https:\/\/gymless.org\/the-scapula-pull-up-a-simple-guide-for-beginners\/","name":"the-scapula-pull-up-a-simple-guide-for-beginners","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2024\/02\/scapula-pull-up-demo-1024x579.webp","alt":"A woman demonstrating how to perform a scapula pull-up on a chin-up bar with the words \"Scapula Pull-up Tutorial\" visible in the foreground."},"title":"The Scapula Pull-Up: A Simple Guide for Beginners","author":{"name":"Helya Glen","link":"https:\/\/gymless.org\/author\/helya\/"},"date":"Feb 1, 2024","dateGMT":"2024-02-01 20:49:51","modifiedDate":"2024-02-01 21:09:13","modifiedDateGMT":"2024-02-01 21:09:13","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/back-workouts\/\" rel=\"category tag\">Back Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/back-workouts\/\" rel=\"category tag\">Back Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":3,"sec":59},"status":"publish","excerpt":"Often overlooked in traditional pull-up routines, the scapula pull-up places a strong emphasis on the scapular muscles, contributing to improved shoulder mobility, strength, and overall upper body function."},{"id":11261,"link":"https:\/\/gymless.org\/hollow-holds-a-guide-to-an-oh-so-strong-core\/","name":"hollow-holds-a-guide-to-an-oh-so-strong-core","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2024\/01\/GOBLET-SQUAT-THUMB-_3_-1024x579.webp","alt":"A woman demonstrating how to perform hollow holds on a gym floor."},"title":"Hollow Holds: Your Cheat Code for an Oh-So-Strong Core","author":{"name":"Helya Glen","link":"https:\/\/gymless.org\/author\/helya\/"},"date":"Jan 31, 2024","dateGMT":"2024-01-31 16:38:47","modifiedDate":"2024-01-31 17:17:21","modifiedDateGMT":"2024-01-31 17:17:21","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/core-and-ab-workouts\/\" rel=\"category tag\">Core and Ab Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/core-and-ab-workouts\/\" rel=\"category tag\">Core and Ab Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":5,"sec":41},"status":"publish","excerpt":"As a personal trainer, this deceptively simple exercise is my go-to core-builder for any client, whether they're a total beginner or a seasoned athlete."},{"id":11095,"link":"https:\/\/gymless.org\/how-to-perform-goblet-squats-a-comprehensive-guide\/","name":"how-to-perform-goblet-squats-a-comprehensive-guide","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2024\/01\/GOBLET-SQUAT-THUMB-1-1024x579.webp","alt":"Helya Glen demonstrating how to perform a goblet squat."},"title":"How to Perform Goblet Squats: A Comprehensive Guide","author":{"name":"Helya Glen","link":"https:\/\/gymless.org\/author\/helya\/"},"date":"Jan 15, 2024","dateGMT":"2024-01-15 19:23:59","modifiedDate":"2024-01-23 21:17:37","modifiedDateGMT":"2024-01-23 21:17:37","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/general\/\" rel=\"category tag\">General<\/a>, <a href=\"https:\/\/gymless.org\/category\/lower-body-exercises\/\" rel=\"category tag\">Lower Body Exercises<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/general\/\" rel=\"category tag\">General<\/a> <a href=\"https:\/\/gymless.org\/category\/lower-body-exercises\/\" rel=\"category tag\">Lower Body Exercises<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":5,"sec":14},"status":"publish","excerpt":"As a personal trainer, I've always considered goblet squats to be a powerhouse of an exercise and one of the best at-home movements for strength building and fat loss."},{"id":11081,"link":"https:\/\/gymless.org\/how-to-perform-the-kettlebell-snatch-safely-and-effectively\/","name":"how-to-perform-the-kettlebell-snatch-safely-and-effectively","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2024\/01\/FINAL-KB-SNATCH-THUMB-2-1024x579.png","alt":"A thumbnail of a woman performing a kettlebell snatch exercise in her living room."},"title":"How to Perform the Kettlebell Snatch Safely and Effectively","author":{"name":"Helya Glen","link":"https:\/\/gymless.org\/author\/helya\/"},"date":"Jan 12, 2024","dateGMT":"2024-01-12 17:04:02","modifiedDate":"2024-01-12 17:26:10","modifiedDateGMT":"2024-01-12 17:26:10","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/power-moves\/\" rel=\"category tag\">Power Moves<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/power-moves\/\" rel=\"category tag\">Power Moves<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":8,"sec":11},"status":"publish","excerpt":""},{"id":11074,"link":"https:\/\/gymless.org\/what-is-conditioning-and-what-are-its-benefits-for-sports-fitness\/","name":"what-is-conditioning-and-what-are-its-benefits-for-sports-fitness","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/12\/conditoningpeople-1024x585.png","alt":""},"title":"What is Conditioning And What Are Its Benefits For Sports & Fitness","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Dec 29, 2023","dateGMT":"2023-12-29 18:09:17","modifiedDate":"2023-12-29 18:09:18","modifiedDateGMT":"2023-12-29 18:09:18","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/general\/\" rel=\"category tag\">General<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/general\/\" rel=\"category tag\">General<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":5,"sec":40},"status":"publish","excerpt":""},{"id":11062,"link":"https:\/\/gymless.org\/the-kettlebell-clean-how-to-safely-perform-this-body-sculptor\/","name":"the-kettlebell-clean-how-to-safely-perform-this-body-sculptor","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/12\/TURKISH-GET-UP-2-1-1024x579.webp","alt":"A woman demonstrating how to safely perform the kettlebell clean exercise"},"title":"The Kettlebell Clean: How to Safely Perform This Body-Sculptor","author":{"name":"Helya Glen","link":"https:\/\/gymless.org\/author\/helya\/"},"date":"Dec 12, 2023","dateGMT":"2023-12-12 19:40:55","modifiedDate":"2023-12-12 20:23:30","modifiedDateGMT":"2023-12-12 20:23:30","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/power-moves\/\" rel=\"category tag\">Power Moves<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/power-moves\/\" rel=\"category tag\">Power Moves<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":4,"sec":12},"status":"publish","excerpt":"The clean requires a powerful hip hinge and a swift pull, followed by a seamless transition to \u201ccatch\u201d the kettlebell at the top. This is an extremely versatile movement that can be beneficial in more than one way.\u00a0"},{"id":11053,"link":"https:\/\/gymless.org\/the-kettlebell-halo-how-to-master-this-shoulder-builder-exercise\/","name":"the-kettlebell-halo-how-to-master-this-shoulder-builder-exercise","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/12\/TURKISH-GET-UP-1-1024x579.webp","alt":"Thumbnail of a kettlebell halo"},"title":"The Kettlebell Halo: How to Master This Shoulder-Builder Exercise","author":{"name":"Helya Glen","link":"https:\/\/gymless.org\/author\/helya\/"},"date":"Dec 11, 2023","dateGMT":"2023-12-11 20:48:18","modifiedDate":"2023-12-12 20:26:45","modifiedDateGMT":"2023-12-12 20:26:45","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/core-exercises\/\" rel=\"category tag\">Core Exercises<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/core-exercises\/\" rel=\"category tag\">Core Exercises<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":3,"sec":32},"status":"publish","excerpt":"This functional exercise involves circling a kettlebell around your head in a controlled manner that engages your core, shoulders, back, and arms."},{"id":11039,"link":"https:\/\/gymless.org\/14-natural-muscle-relaxers-worth-trying-to-improve-recovery\/","name":"14-natural-muscle-relaxers-worth-trying-to-improve-recovery","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/11\/naturalrelaxers-1024x585.png","alt":""},"title":"14 Natural Muscle Relaxers Worth Trying to Improve Recovery","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Nov 29, 2023","dateGMT":"2023-11-29 16:45:03","modifiedDate":"2023-11-29 16:46:18","modifiedDateGMT":"2023-11-29 16:46:18","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/recovery\/\" rel=\"category tag\">Recovery<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/recovery\/\" rel=\"category tag\">Recovery<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":4,"sec":38},"status":"publish","excerpt":""},{"id":10996,"link":"https:\/\/gymless.org\/american-kettlebell-swing-the-foundations-of-the-american-and-russian-kettlebell-swings\/","name":"american-kettlebell-swing-the-foundations-of-the-american-and-russian-kettlebell-swings","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/11\/American-swing-1-1-654x1024.webp","alt":"A woman performing a kettlebell swing movement in a gym."},"title":"American Kettlebell Swing: The Foundations of the American and Russian Kettlebell Swings","author":{"name":"Helya Glen","link":"https:\/\/gymless.org\/author\/helya\/"},"date":"Nov 20, 2023","dateGMT":"2023-11-20 18:47:26","modifiedDate":"2023-11-20 18:55:36","modifiedDateGMT":"2023-11-20 18:55:36","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/power-moves\/\" rel=\"category tag\">Power Moves<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/power-moves\/\" rel=\"category tag\">Power Moves<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":13,"sec":2},"status":"publish","excerpt":"bands, my love for kettlebells has only grown. \n\nKettlebells are the most consistent tool I use for my clients\u2019 training due to their functionality, versatility, and compactness. That's why I teach both the American kettlebell swing and the Russian kettlebell swing to virtually all my clients."},{"id":11014,"link":"https:\/\/gymless.org\/mastering-the-kettlebell-turkish-get-up-a-guide-to-technique-benefits-and-safety\/","name":"mastering-the-kettlebell-turkish-get-up-a-guide-to-technique-benefits-and-safety","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/11\/TGU-5-another-angle-1-707x1024.jpg","alt":"A woman performing a Turkish get-up exercise with a kettlebell."},"title":"Mastering the Kettlebell Turkish Get-up: A Guide to Technique, Benefits, and Safety","author":{"name":"Helya Glen","link":"https:\/\/gymless.org\/author\/helya\/"},"date":"Nov 18, 2023","dateGMT":"2023-11-18 20:41:48","modifiedDate":"2023-12-01 18:05:01","modifiedDateGMT":"2023-12-01 18:05:01","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/core-exercises\/\" rel=\"category tag\">Core Exercises<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/core-exercises\/\" rel=\"category tag\">Core Exercises<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":7,"sec":47},"status":"publish","excerpt":""},{"id":10991,"link":"https:\/\/gymless.org\/is-leading-health-edge-legit-we-review-this-popular-supplement-company\/","name":"is-leading-health-edge-legit-we-review-this-popular-supplement-company","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/11\/LeadingEdgeBuilding-1024x552.jpg","alt":""},"title":"Is Leading Health Edge Legit? We Review This Popular Supplement Company.","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Nov 18, 2023","dateGMT":"2023-11-18 19:45:47","modifiedDate":"2024-06-08 17:31:27","modifiedDateGMT":"2024-06-08 17:31:27","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/reviews\/\" rel=\"category tag\">Reviews<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/reviews\/\" rel=\"category tag\">Reviews<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":6,"sec":59},"status":"publish","excerpt":""},{"id":10977,"link":"https:\/\/gymless.org\/hip-thrusts-the-ultimate-exercise-for-lower-body-power-and-aesthetic\/","name":"hip-thrusts-the-ultimate-exercise-for-lower-body-power-and-aesthetic","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/11\/Untitled-design-23-1-1024x579.webp","alt":""},"title":"Hip Thrusts: The Ultimate Exercise for Lower Body Power and Aesthetic","author":{"name":"Helya Glen","link":"https:\/\/gymless.org\/author\/helya\/"},"date":"Nov 6, 2023","dateGMT":"2023-11-06 17:19:38","modifiedDate":"2023-11-06 17:19:38","modifiedDateGMT":"2023-11-06 17:19:38","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/lower-body-workouts\/\" rel=\"category tag\">Lower Body Workouts<\/a>, <a href=\"https:\/\/gymless.org\/category\/tutorials\/\" rel=\"category tag\">Tutorials<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/lower-body-workouts\/\" rel=\"category tag\">Lower Body Workouts<\/a> <a href=\"https:\/\/gymless.org\/category\/tutorials\/\" rel=\"category tag\">Tutorials<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":4,"sec":36},"status":"publish","excerpt":"Hip thrusts are plastered on nearly every fitness influencer's page nowadays. Fortunately, they are a dynamic and effective exercise that has soared in popularity among fitness enthusiasts and athletes\u2014so, honestly, I have no problem with it."},{"id":10969,"link":"https:\/\/gymless.org\/how-to-increase-grip-strength-5-exercises\/","name":"how-to-increase-grip-strength-5-exercises","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/11\/grip-1024x585.png","alt":""},"title":"How to Increase Grip Strength: 10 Exercises to Master","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Nov 5, 2023","dateGMT":"2023-11-05 00:12:55","modifiedDate":"2024-02-01 19:43:16","modifiedDateGMT":"2024-02-01 19:43:16","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/guides\/\" rel=\"category tag\">Guides<\/a>, <a href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a>, <a href=\"https:\/\/gymless.org\/category\/tutorials\/\" rel=\"category tag\">Tutorials<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/guides\/\" rel=\"category tag\">Guides<\/a> <a href=\"https:\/\/gymless.org\/category\/other-workouts\/\" rel=\"category tag\">Other Workouts<\/a> <a href=\"https:\/\/gymless.org\/category\/tutorials\/\" rel=\"category tag\">Tutorials<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":4,"sec":57},"status":"publish","excerpt":""},{"id":10938,"link":"https:\/\/gymless.org\/lets-talk-hip-dips-debunking-myths-exercises-for-toning\/","name":"lets-talk-hip-dips-debunking-myths-exercises-for-toning","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/10\/Untitled-design-_22_-581x1024.webp","alt":""},"title":"Let\u2019s Talk Hip Dips: Debunking Myths + Exercises for Toning","author":{"name":"Helya Glen","link":"https:\/\/gymless.org\/author\/helya\/"},"date":"Oct 23, 2023","dateGMT":"2023-10-23 17:07:24","modifiedDate":"2023-10-23 17:07:25","modifiedDateGMT":"2023-10-23 17:07:25","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/lower-body-exercises\/\" rel=\"category tag\">Lower Body Exercises<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/lower-body-exercises\/\" rel=\"category tag\">Lower Body Exercises<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":5,"sec":50},"status":"publish","excerpt":"In this blog post, we'll explore three effective exercises\u2014hip thrusts, lateral lunges or cossack squats, and squats\u2014that can help you tone and sculpt hip dips to minimize their appearance."},{"id":10915,"link":"https:\/\/gymless.org\/7-ways-to-find-calisthenics-parks-outdoor-gyms-near-you\/","name":"7-ways-to-find-calisthenics-parks-outdoor-gyms-near-you","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/10\/calisthenicspark-1024x585.png","alt":""},"title":"7 Ways to Find Calisthenics Parks & Outdoor Gyms near you","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Oct 13, 2023","dateGMT":"2023-10-13 15:51:08","modifiedDate":"2023-10-13 16:19:33","modifiedDateGMT":"2023-10-13 16:19:33","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/guides\/\" rel=\"category tag\">Guides<\/a>, <a href=\"https:\/\/gymless.org\/category\/tutorials\/\" rel=\"category tag\">Tutorials<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/guides\/\" rel=\"category tag\">Guides<\/a> <a href=\"https:\/\/gymless.org\/category\/tutorials\/\" rel=\"category tag\">Tutorials<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":4,"sec":43},"status":"publish","excerpt":""},{"id":10909,"link":"https:\/\/gymless.org\/how-to-speed-up-muscle-strain-recovery-a-comprehensive-guide\/","name":"how-to-speed-up-muscle-strain-recovery-a-comprehensive-guide","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/10\/andrew-valdivia-zlY2woZT_RA-unsplash-683x1024.webp","alt":"A man using a foam roller tool"},"title":"How to Speed Up Muscle Strain Recovery: A Comprehensive Guide","author":{"name":"Liam Hunt","link":"https:\/\/gymless.org\/author\/liam\/"},"date":"Oct 6, 2023","dateGMT":"2023-10-06 17:59:14","modifiedDate":"2023-10-06 17:59:15","modifiedDateGMT":"2023-10-06 17:59:15","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/injury-recovery\/\" rel=\"category tag\">Injury & Recovery<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/injury-recovery\/\" rel=\"category tag\">Injury & Recovery<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":6,"sec":21},"status":"publish","excerpt":""},{"id":10894,"link":"https:\/\/gymless.org\/ice-barrel-recovery-tub-recovery-worth-it-for-post-workout-recovery\/","name":"ice-barrel-recovery-tub-recovery-worth-it-for-post-workout-recovery","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/10\/barrel-2-compressed-768x1024.webp","alt":"An image of the Ice Barrel 400 version in black."},"title":"Ice Barrel Recovery Tub: Worth It for Post-Workout Recovery?","author":{"name":"Liam Hunt","link":"https:\/\/gymless.org\/author\/liam\/"},"date":"Oct 4, 2023","dateGMT":"2023-10-04 20:52:10","modifiedDate":"2024-01-23 20:57:39","modifiedDateGMT":"2024-01-23 20:57:39","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/injury-recovery\/\" rel=\"category tag\">Injury & Recovery<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/injury-recovery\/\" rel=\"category tag\">Injury & Recovery<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":8,"sec":36},"status":"publish","excerpt":""},{"id":10784,"link":"https:\/\/gymless.org\/survey-finds-43-1-of-people-prefer-to-work-out-to-rock-music\/","name":"survey-finds-43-1-of-people-prefer-to-work-out-to-rock-music","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/09\/Untitled-design-21.webp","alt":"A pie chart depicting the preferred workout music choices among those polled."},"title":"Survey Finds 43.1% of People Prefer to Work Out to Rock Music","author":{"name":"Liam Hunt","link":"https:\/\/gymless.org\/author\/liam\/"},"date":"Sep 29, 2023","dateGMT":"2023-09-29 17:48:08","modifiedDate":"2023-10-05 13:36:39","modifiedDateGMT":"2023-10-05 13:36:39","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/general\/\" rel=\"category tag\">General<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/general\/\" rel=\"category tag\">General<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":5,"sec":14},"status":"publish","excerpt":""},{"id":10677,"link":"https:\/\/gymless.org\/survey-finds-majority-prefer-working-out-in-private-rather-than-the-gym\/","name":"survey-finds-majority-prefer-working-out-in-private-rather-than-the-gym","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/09\/Untitled-design-20.webp","alt":"A pie chart depicitng the survey results"},"title":"Survey Finds Majority Prefer Working Out in Private Rather Than the Gym","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Sep 27, 2023","dateGMT":"2023-09-27 18:13:51","modifiedDate":"2023-09-27 18:14:21","modifiedDateGMT":"2023-09-27 18:14:21","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/surveys-and-reports\/\" rel=\"category tag\">Surveys and Reports<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/surveys-and-reports\/\" rel=\"category tag\">Surveys and Reports<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":5,"sec":4},"status":"publish","excerpt":""},{"id":10565,"link":"https:\/\/gymless.org\/3-best-push-up-boards-bars-reviews-comparison\/","name":"3-best-push-up-boards-bars-reviews-comparison","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/09\/image-5-1024x1024.png","alt":""},"title":"3 Best Push-Up Boards & Bars (2024) - Reviews & Comparison","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Sep 26, 2023","dateGMT":"2023-09-26 17:20:45","modifiedDate":"2024-01-25 18:45:33","modifiedDateGMT":"2024-01-25 18:45:33","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/reviews\/\" rel=\"category tag\">Reviews<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/reviews\/\" rel=\"category tag\">Reviews<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":4,"sec":11},"status":"publish","excerpt":""},{"id":10614,"link":"https:\/\/gymless.org\/i-asked-chatgpt-to-build-a-testosterone-pyramid-showing-the-most-important-factors-to-raise-t-levels\/","name":"i-asked-chatgpt-to-build-a-testosterone-pyramid-showing-the-most-important-factors-to-raise-t-levels","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/09\/Gymless-The-Testosterone-Pyramid-Featured.webp","alt":""},"title":"I asked ChatGPT to Build a \"Testosterone Pyramid\" Showing the Most Important Factors to Raise T Levels","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Sep 25, 2023","dateGMT":"2023-09-25 21:22:25","modifiedDate":"2023-09-25 21:35:04","modifiedDateGMT":"2023-09-25 21:35:04","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":32},"status":"publish","excerpt":""},{"id":10589,"link":"https:\/\/gymless.org\/shifted-recovery-post-workout-review-how-good-is-this-formula-for-muscle-growth-and-recovery\/","name":"shifted-recovery-post-workout-review-how-good-is-this-formula-for-muscle-growth-and-recovery","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/09\/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-PULL-UPS-1-1024x576.webp","alt":""},"title":"SHIFTED Recovery Post-Workout Review: How Good Is This Formula For Muscle Growth and Recovery?","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Sep 21, 2023","dateGMT":"2023-09-21 16:05:24","modifiedDate":"2024-07-24 18:10:00","modifiedDateGMT":"2024-07-24 18:10:00","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/reviews\/\" rel=\"category tag\">Reviews<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/reviews\/\" rel=\"category tag\">Reviews<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":4,"sec":57},"status":"publish","excerpt":"In the world of fitness and exercise, post-workout recovery is often the key to progress and long-term success. Consuming the right amount of carbs, protein, and nutrients after exercise can stimulate muscle protein synthesis which plays a huge role in the growth of muscle mass, maintenance of bones, and improved recovery.\u00a0\n\nFor this reason, Dr. Adam M. Gonzalez has formulated the SHIFTED Recovery (often stylized as \"Shifted Recovery\") post-workout premium EAA and Whey Blend that aims to revolutionize the way we replenish and rejuvenate our bodies after intense physical activity."},{"id":10576,"link":"https:\/\/gymless.org\/taming-muffin-top-effective-core-exercises-for-a-sleeker-waistline\/","name":"taming-muffin-top-effective-core-exercises-for-a-sleeker-waistline","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/09\/Untitled-design-12-1024x768.webp","alt":"Demonstration of planking position with doing shoulder taps"},"title":"Taming Your Muffin Top: 3 Simple Core Exercises for a Sleeker Waistline","author":{"name":"Helya Glen","link":"https:\/\/gymless.org\/author\/helya\/"},"date":"Sep 19, 2023","dateGMT":"2023-09-19 19:01:41","modifiedDate":"2023-09-21 16:25:27","modifiedDateGMT":"2023-09-21 16:25:27","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/core-and-ab-workouts\/\" rel=\"category tag\">Core and Ab Workouts<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/core-and-ab-workouts\/\" rel=\"category tag\">Core and Ab Workouts<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":3,"sec":48},"status":"publish","excerpt":"\u201cMuffin tops\u201d are those stubborn love handles that spill over the waistband of jeans. For a lot of people, they can be quite frustrating and super difficult to get rid of! \n\nAlthough I don\u2019t have the magic solution, and spot reduction is not a realistic approach, targeting the core muscles with the right exercises and breathing techniques can help tone and strengthen the area."},{"id":10506,"link":"https:\/\/gymless.org\/does-creatine-make-you-gain-weight-lets-talk-facts\/","name":"does-creatine-make-you-gain-weight-lets-talk-facts","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/09\/creatinepowder.png","alt":""},"title":"Does Creatine Make You Gain Weight? Let's Talk FACTS...","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Sep 18, 2023","dateGMT":"2023-09-18 18:54:33","modifiedDate":"2023-09-18 19:43:46","modifiedDateGMT":"2023-09-18 19:43:46","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":11,"sec":1},"status":"publish","excerpt":""},{"id":10489,"link":"https:\/\/gymless.org\/reverse-health-review-the-best-12-week-weight-loss-program-for-menopausal-women\/","name":"reverse-health-review-the-best-12-week-weight-loss-program-for-menopausal-women","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/09\/reversehealth-logo.webp","alt":""},"title":"Reverse Health Review: The Best 12-Week Weight Loss Program for Menopausal Women?","author":{"name":"Helya Glen","link":"https:\/\/gymless.org\/author\/helya\/"},"date":"Sep 18, 2023","dateGMT":"2023-09-18 16:54:59","modifiedDate":"2024-07-24 18:12:06","modifiedDateGMT":"2024-07-24 18:12:06","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/reviews\/\" rel=\"category tag\">Reviews<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/reviews\/\" rel=\"category tag\">Reviews<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":9,"sec":35},"status":"publish","excerpt":"Although I had my doubts about Reverse Health, I was pleasantly surprised to find that it provides a lot of beginner-friendly fitness and diet information for middle-aged women. For what works out to be a bit more than $10 per month, you get a lot of value in return\u2014assuming that you stick to the program. However, the hosts Matt and Monika make it super easy to follow along and to learn how to lose stubborn weight and, importantly, how keep the weight off. Reverse Health is a great option for women looking to lose weight during or after menopause."},{"id":10449,"link":"https:\/\/gymless.org\/unlocking-your-hip-flexors-best-exercises-for-beginners-seniors-runners-and-athletes\/","name":"unlocking-your-hip-flexors-best-exercises-for-beginners-seniors-runners-and-athletes","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/09\/cover-photo.webp","alt":"Man exercising his hip flexors"},"title":"Unlocking Your Hip Flexors: Best Exercises For Beginners, Seniors, Runners, and Athletes","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Sep 11, 2023","dateGMT":"2023-09-11 17:29:44","modifiedDate":"2023-09-14 14:36:08","modifiedDateGMT":"2023-09-14 14:36:08","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/lower-body-exercises\/\" rel=\"category tag\">Lower Body Exercises<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/lower-body-exercises\/\" rel=\"category tag\">Lower Body Exercises<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":12,"sec":4},"status":"publish","excerpt":""},{"id":10436,"link":"https:\/\/gymless.org\/issa-vs-nasm-vs-ace-certification-which-is-best-reviews\/","name":"issa-vs-nasm-vs-ace-certification-which-is-best-reviews","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/09\/personaltraining.png","alt":""},"title":"ISSA vs NASM vs ACE Certification: Which is BEST? (2024 Reviews)","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Sep 11, 2023","dateGMT":"2023-09-11 00:47:14","modifiedDate":"2024-01-25 18:53:59","modifiedDateGMT":"2024-01-25 18:53:59","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/general\/\" rel=\"category tag\">General<\/a>, <a href=\"https:\/\/gymless.org\/category\/guides\/\" rel=\"category tag\">Guides<\/a>, <a href=\"https:\/\/gymless.org\/category\/tutorials\/\" rel=\"category tag\">Tutorials<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/general\/\" rel=\"category tag\">General<\/a> <a href=\"https:\/\/gymless.org\/category\/guides\/\" rel=\"category tag\">Guides<\/a> <a href=\"https:\/\/gymless.org\/category\/tutorials\/\" rel=\"category tag\">Tutorials<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":9,"sec":35},"status":"publish","excerpt":""},{"id":10391,"link":"https:\/\/gymless.org\/top-17-best-testosterone-boosters-reviews-studies\/","name":"top-17-best-testosterone-boosters-reviews-studies","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/09\/testosteronefeatured-1024x574.jpg","alt":""},"title":"Top 17 Best Testosterone Boosters (2024 Reviews + Studies)","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Sep 10, 2023","dateGMT":"2023-09-10 01:53:46","modifiedDate":"2024-04-26 18:26:21","modifiedDateGMT":"2024-04-26 18:26:21","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a>, <a href=\"https:\/\/gymless.org\/category\/guides\/\" rel=\"category tag\">Guides<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a> <a href=\"https:\/\/gymless.org\/category\/guides\/\" rel=\"category tag\">Guides<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":9,"sec":9},"status":"publish","excerpt":""},{"id":10375,"link":"https:\/\/gymless.org\/12-testosterone-killing-foods-beverages-diets-to-avoid\/","name":"12-testosterone-killing-foods-beverages-diets-to-avoid","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/09\/junkfood.png","alt":""},"title":"12 Testosterone-Killing Foods, Beverages & Diets to Avoid","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Sep 6, 2023","dateGMT":"2023-09-06 15:34:00","modifiedDate":"2023-09-10 01:59:33","modifiedDateGMT":"2023-09-10 01:59:33","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a>, <a href=\"https:\/\/gymless.org\/category\/guides\/\" rel=\"category tag\">Guides<\/a>, <a href=\"https:\/\/gymless.org\/category\/recovery\/\" rel=\"category tag\">Recovery<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/dietandnutrition\/\" rel=\"category tag\">Diet and Nutrition<\/a> <a href=\"https:\/\/gymless.org\/category\/guides\/\" rel=\"category tag\">Guides<\/a> <a href=\"https:\/\/gymless.org\/category\/recovery\/\" rel=\"category tag\">Recovery<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":7,"sec":31},"status":"publish","excerpt":""},{"id":10360,"link":"https:\/\/gymless.org\/nasm-personal-trainer-certification-review-is-it-worth-it-pros-and-cons\/","name":"nasm-personal-trainer-certification-review-is-it-worth-it-pros-and-cons","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/09\/Gymless-Feature-Image-2-min.webp","alt":""},"title":"NASM Personal Trainer Certification Review: Is it Worth It? Pros and Cons (2024)","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Sep 6, 2023","dateGMT":"2023-09-06 12:49:06","modifiedDate":"2024-02-20 23:24:34","modifiedDateGMT":"2024-02-20 23:24:34","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/reviews\/\" rel=\"category tag\">Reviews<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/reviews\/\" rel=\"category tag\">Reviews<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":6,"sec":56},"status":"publish","excerpt":"The National Academy of Sports Medicine (NASM) is a renowned institution that provides certification programs for those aspiring to become personal trainers. NASM's curriculum is deeply rooted in scientific research and evidence-based practices, ensuring that trainers possess the knowledge and skills required for effective client training."},{"id":10355,"link":"https:\/\/gymless.org\/dynamic-vs-static-stretching-whats-better\/","name":"dynamic-vs-static-stretching-whats-better","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/09\/stretching.png","alt":""},"title":"Dynamic vs Static Stretching? What's Better?","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Sep 5, 2023","dateGMT":"2023-09-05 19:22:35","modifiedDate":"2023-09-05 19:22:36","modifiedDateGMT":"2023-09-05 19:22:36","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/core-exercises\/\" rel=\"category tag\">Core Exercises<\/a>, <a href=\"https:\/\/gymless.org\/category\/guides\/\" rel=\"category tag\">Guides<\/a>, <a href=\"https:\/\/gymless.org\/category\/injury-recovery\/\" rel=\"category tag\">Injury & Recovery<\/a>, <a href=\"https:\/\/gymless.org\/category\/recovery\/\" rel=\"category tag\">Recovery<\/a>, <a href=\"https:\/\/gymless.org\/category\/tutorials\/\" rel=\"category tag\">Tutorials<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/core-exercises\/\" rel=\"category tag\">Core Exercises<\/a> <a href=\"https:\/\/gymless.org\/category\/guides\/\" rel=\"category tag\">Guides<\/a> <a href=\"https:\/\/gymless.org\/category\/injury-recovery\/\" rel=\"category tag\">Injury & Recovery<\/a> <a href=\"https:\/\/gymless.org\/category\/recovery\/\" rel=\"category tag\">Recovery<\/a> <a href=\"https:\/\/gymless.org\/category\/tutorials\/\" rel=\"category tag\">Tutorials<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":6,"sec":22},"status":"publish","excerpt":""},{"id":10319,"link":"https:\/\/gymless.org\/what-is-hyperbolic-stretching-legit-or-scam-i-tried-it-and-heres-my-review\/","name":"what-is-hyperbolic-stretching-legit-or-scam-i-tried-it-and-heres-my-review","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/09\/hyperbolicfeatured.png","alt":""},"title":"What is Hyperbolic Stretching? Legit or Scam? I Tried it and Here's my Review...","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Sep 5, 2023","dateGMT":"2023-09-05 14:47:57","modifiedDate":"2024-02-20 23:25:44","modifiedDateGMT":"2024-02-20 23:25:44","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/core-exercises\/\" rel=\"category tag\">Core Exercises<\/a>, <a href=\"https:\/\/gymless.org\/category\/guides\/\" rel=\"category tag\">Guides<\/a>, <a href=\"https:\/\/gymless.org\/category\/injury-recovery\/\" rel=\"category tag\">Injury & Recovery<\/a>, <a href=\"https:\/\/gymless.org\/category\/recovery\/\" rel=\"category tag\">Recovery<\/a>, <a href=\"https:\/\/gymless.org\/category\/reviews\/\" rel=\"category tag\">Reviews<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/core-exercises\/\" rel=\"category tag\">Core Exercises<\/a> <a href=\"https:\/\/gymless.org\/category\/guides\/\" rel=\"category tag\">Guides<\/a> <a href=\"https:\/\/gymless.org\/category\/injury-recovery\/\" rel=\"category tag\">Injury & Recovery<\/a> <a href=\"https:\/\/gymless.org\/category\/recovery\/\" rel=\"category tag\">Recovery<\/a> <a href=\"https:\/\/gymless.org\/category\/reviews\/\" rel=\"category tag\">Reviews<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":7,"sec":34},"status":"publish","excerpt":""},{"id":10308,"link":"https:\/\/gymless.org\/world-records-per-exercise-push-ups-squats-dead-hangs-etc\/","name":"world-records-per-exercise-push-ups-squats-dead-hangs-etc","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/09\/world-map-1024x610.gif","alt":""},"title":"World Records per Exercise: Push-Ups, Squats, Dead Hangs, etc.","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Sep 1, 2023","dateGMT":"2023-09-01 17:30:42","modifiedDate":"2024-02-20 23:13:07","modifiedDateGMT":"2024-02-20 23:13:07","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/calisthenics-athletes\/\" rel=\"category tag\">Calisthenics Athletes<\/a>, <a href=\"https:\/\/gymless.org\/category\/guides\/\" rel=\"category tag\">Guides<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/calisthenics-athletes\/\" rel=\"category tag\">Calisthenics Athletes<\/a> <a href=\"https:\/\/gymless.org\/category\/guides\/\" rel=\"category tag\">Guides<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":3,"sec":0},"status":"publish","excerpt":""},{"id":10264,"link":"https:\/\/gymless.org\/atg-split-squat-a-full-tutorial\/","name":"atg-split-squat-a-full-tutorial","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/08\/Gymless-Feature-Image-1-1.webp","alt":""},"title":"ATG Split Squat: A Full Tutorial","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Aug 31, 2023","dateGMT":"2023-08-31 07:48:44","modifiedDate":"2023-09-05 14:37:27","modifiedDateGMT":"2023-09-05 14:37:27","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/lower-body-exercises\/\" rel=\"category tag\">Lower Body Exercises<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/lower-body-exercises\/\" rel=\"category tag\">Lower Body Exercises<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":6,"sec":52},"status":"publish","excerpt":"The ATG (\u201cass to grass\u201d) split squat, also known as the deep split squat, is a variation of the traditional split squat that emphasizes a deep range of motion."},{"id":10193,"link":"https:\/\/gymless.org\/mastering-the-asian-squat-a-comprehensive-tutorial\/","name":"mastering-the-asian-squat-a-comprehensive-tutorial","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/08\/Gymless-Feature-Image-4.webp","alt":""},"title":"Mastering the Asian Squat: A Comprehensive Tutorial","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Aug 29, 2023","dateGMT":"2023-08-29 16:36:29","modifiedDate":"2024-11-24 15:30:58","modifiedDateGMT":"2024-11-24 15:30:58","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/lower-body-exercises\/\" rel=\"category tag\">Lower Body Exercises<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/lower-body-exercises\/\" rel=\"category tag\">Lower Body Exercises<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":7,"sec":22},"status":"publish","excerpt":"The Asian squat, often referred to as the \"deep squat\", has gained attention for its cultural significance and potential health benefits. This unique squatting posture involves resting in a deep squat position with the heels flat on the ground.\u00a0"},{"id":10147,"link":"https:\/\/gymless.org\/how-much-does-a-personal-trainer-cost-we-review-common-prices-and-fees\/","name":"how-much-does-a-personal-trainer-cost-we-review-common-prices-and-fees","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/08\/ncsf2.webp","alt":""},"title":"How much does a personal trainer cost? We review common prices and fees.","author":{"name":"Amine Rahal","link":"https:\/\/gymless.org\/author\/amine-rahal\/"},"date":"Aug 28, 2023","dateGMT":"2023-08-28 20:59:39","modifiedDate":"2023-08-28 20:59:40","modifiedDateGMT":"2023-08-28 20:59:40","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/guides\/\" rel=\"category tag\">Guides<\/a>, <a href=\"https:\/\/gymless.org\/category\/tutorials\/\" rel=\"category tag\">Tutorials<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/guides\/\" rel=\"category tag\">Guides<\/a> <a href=\"https:\/\/gymless.org\/category\/tutorials\/\" rel=\"category tag\">Tutorials<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":6,"sec":43},"status":"publish","excerpt":""},{"id":10143,"link":"https:\/\/gymless.org\/pull-ups-vs-chin-ups-whats-best-lets-compare-both-with-pros-cons-of-each\/","name":"pull-ups-vs-chin-ups-whats-best-lets-compare-both-with-pros-cons-of-each","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/07\/pullups-6-1024x598.webp","alt":""},"title":"Pull Ups vs Chin Ups: What's Best? 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Its effectiveness has been validated by none other than Joe Rogan and Justin Kan, the Founder of Twitch, and they were absolutely spot-on! This beverage delivers tangible improvements in focus, memory, and productivity, without the unpleasant side effects like jitters and crashes commonly linked to synthetic stimulants."},{"id":9725,"link":"https:\/\/gymless.org\/crazybulk-decaduro-review-your-ultimate-guide-to-the-deca-durabolin-replacement\/","name":"crazybulk-decaduro-review-your-ultimate-guide-to-the-deca-durabolin-replacement","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/07\/CrazyBulk-Decaduro-Review-IMG-500px.webp","alt":""},"title":"DECA-MAX (Old Decaduro) Review: A Better Alternative To Deca Durabolin? 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If you're looking to transform your physique, boost your workout performance, and achieve those awe-inspiring gains, then this supplement might be just what you need! In this article, we'll delve into the benefits, the science behind it, and how CrazyBulk Anadrol could be a game-changer in your fitness endeavors. So, buckle up and get ready to discover the potential of this impressive supplement that has been making waves in the fitness community. 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Imagine having the power of a raging bull coursing through your veins, catapulting your muscles into a realm of unprecedented growth and strength. We believe that the CrazyBulk D-Bal can help you achieve a lean and athletic physique."},{"id":5265,"link":"https:\/\/gymless.org\/crazybulk-ultimate-stack-review-is-this-the-best-stack-for-weight-loss-and-muscle-building\/","name":"crazybulk-ultimate-stack-review-is-this-the-best-stack-for-weight-loss-and-muscle-building","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2023\/07\/Crazybulk-ultimate-stack-thumb.webp","alt":""},"title":"CrazyBulk Ultimate Stack: Legit Supplement Stack For Weight Loss & Muscle Building? 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Designed as a legal alternative to Winstrol, this product has helped thousands of people lose that stubborn belly. What we love about Winsol is that it's not just about shedding fat. 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Learn 10 exercises to enhance posture, health, and productivity, right at your workspace. 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Exercises<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":5,"sec":52},"status":"publish","excerpt":""},{"id":4043,"link":"https:\/\/gymless.org\/hammer-curls\/","name":"hammer-curls","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2021\/06\/hammer-thumb.webp","alt":""},"title":"Hammer Curls: Build Huge Biceps Without Any Weights","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Jun 29, 2021","dateGMT":"2021-06-29 15:55:02","modifiedDate":"2024-02-20 22:20:47","modifiedDateGMT":"2024-02-20 22:20:47","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/pulling-exercises\/\" rel=\"category tag\">Pulling Exercises<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/pulling-exercises\/\" rel=\"category tag\">Pulling 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Exercises<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":7,"sec":39},"status":"publish","excerpt":""},{"id":4041,"link":"https:\/\/gymless.org\/dead-hanging\/","name":"dead-hanging","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2021\/06\/dead-hang-thumb.webp","alt":""},"title":"Dead Hang Tutorial: Build Crushing Grip Strength","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Jun 29, 2021","dateGMT":"2021-06-29 15:53:52","modifiedDate":"2024-04-10 22:24:27","modifiedDateGMT":"2024-04-10 22:24:27","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/pulling-exercises\/\" rel=\"category tag\">Pulling Exercises<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/pulling-exercises\/\" rel=\"category tag\">Pulling Exercises<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":6,"sec":43},"status":"publish","excerpt":""},{"id":4040,"link":"https:\/\/gymless.org\/bicep-curls\/","name":"bicep-curls","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2021\/06\/bicep-curls-thumb.webp","alt":""},"title":"Bicep Curls: Build Big Biceps Without Weights","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Jun 29, 2021","dateGMT":"2021-06-29 15:53:25","modifiedDate":"2024-02-20 22:15:52","modifiedDateGMT":"2024-02-20 22:15:52","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/pulling-exercises\/\" rel=\"category tag\">Pulling Exercises<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/pulling-exercises\/\" rel=\"category tag\">Pulling Exercises<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":6,"sec":59},"status":"publish","excerpt":""},{"id":4039,"link":"https:\/\/gymless.org\/headbangers\/","name":"headbangers","thumbnail":{"url":"https:\/\/gymless.org\/wp-content\/uploads\/2021\/06\/headbangers-thumb.webp","alt":""},"title":"Headbangers: A Calisthenics Exercise For Growing Biceps","author":{"name":"Pat Chadwick","link":"https:\/\/gymless.org\/author\/pat-chadwick\/"},"date":"Jun 29, 2021","dateGMT":"2021-06-29 15:52:58","modifiedDate":"2024-02-20 22:21:51","modifiedDateGMT":"2024-02-20 22:21:51","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/gymless.org\/category\/pulling-exercises\/\" rel=\"category tag\">Pulling Exercises<\/a>","space":"<a href=\"https:\/\/gymless.org\/category\/pulling-exercises\/\" rel=\"category tag\">Pulling 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