- Rapid Muscle Recovery
- Faster Start to Muscle Building
- Reduced Soreness
- Strength & Power Recovery
- Limited flavor options
- Some users may experience mild digestive discomfort
- Not suitable for vegetarians
Price: $24.95 – $39.95
Beginner Friendly: Yes
Risk of Injury: Minimal
Founded by: Dr. Adam M. Gonzales
Target Audience: Athletes of All Levels
Benefits Expected?: Better Recovery; Keeping Muscles Hydrated; Refreshing Flavor; Packed With Free Form EAAs
In the world of fitness and exercise, post-workout recovery is often the key to progress and long-term success. Consuming the right amount of carbs, protein, and nutrients after exercise can stimulate muscle protein synthesis which plays a huge role in the growth of muscle mass, maintenance of bones, and improved recovery.
For this reason, Dr. Adam M. Gonzalez has formulated the SHIFTED Recovery (often stylized as “Shifted Recovery”) post-workout premium EAA and Whey Blend that aims to revolutionize the way we replenish and rejuvenate our bodies after intense physical activity.
Although I was skeptical at first—I mean, I’ve tried plenty of similar supplement drinks over the year, and many of them turned out to be duds. However, I got to say that this one surprised me.
Below, I’ll break down what I liked and disliked about Shifted Recovery, and will explore its ingredients, potential benefits, any associated side effects, and insights from user feedback.
What is SHIFTED Recovery?
Shifted Recovery is a post-workout formula designed to optimize the recovery process after exercise. It aims to provide the body with the necessary nutrients and compounds to help reduce muscle soreness, speed up recovery, and promote muscle growth.
This post-workout formula incorporates an ideal 10-gram serving of free-form Essential Amino Acids (EAAs) designed for swift absorption and efficient delivery to muscle tissue. Additionally, it features tart cherry powder, a proven component known to alleviate muscle soreness and expedite recovery, ensuring that you’re consistently prepared to perform at your peak. It contains:
- 15g Essential Amino Acids
- 10g Whey Protein Isolate
- 500mg Tart Cherry Powder
Shifted Recovery Benefits
- Muscle Recovery: Shifted Recovery is formulated to reduce muscle soreness and promote quicker recovery after intense workouts, allowing for more frequent training sessions. Using the essential amino acids (EAAs) for rapid delivery of essential amino acids to the bloodstream.
- Muscle Growth: With ingredients like protein and amino acids, Shifted Recovery supports muscle protein synthesis, potentially leading to increased muscle mass.
- Reduced Fatigue: The formula includes compounds like electrolytes to help replenish lost minerals, potentially reducing post-exercise fatigue and cramping.
- Improved Hydration: Proper hydration is crucial for recovery, and Shifted Recovery aims to aid in rehydration with its electrolyte content.
- Nutrient Delivery: The supplement may assist in delivering essential nutrients to muscles, enhancing their repair and growth.
Maximize your workout results! Score 10% off your purchase with our exclusive discount link.
Shifted Recovery Side Effects
While Shifted Recovery is generally considered safe for most individuals, some potential side effects may include digestive discomfort, allergies to specific ingredients, or interactions with existing health conditions or medications.
We highly recommend you follow the recommended dosage and consult with a healthcare professional if you are already on medications or have health concerns.
Shifted Recovery Reviews
We’ve found user reviews of Shifted Recovery to be generally positive. Many users report feeling less soreness and quicker recovery after using the product. However, individual results may vary depending on factors like exercise intensity, diet, and personal physiology.
Shifted Recovery Ingredients
The exact ingredients in Shifted Recovery include:
- Whey Protein Isolate: Supports muscle recovery and growth, thanks to its high-quality protein content and essential amino acids, including muscle-building leucine.
- Essential Amino Acids (EAAs): Essential for muscle repair, energy production, and reducing post-workout soreness, promoting overall recovery.
- Tart Cherry Powder: Contains antioxidants for reducing inflammation, alleviates muscle soreness, and may improve sleep quality, aiding in recovery.
- Branched Chain Amino Acids (BCAAs): Help preserve muscle mass during exercise and serve as an energy source during prolonged workouts.
- Individual Amino Acids (L-Leucine, L-Isoleucine, L-Valine, L-Lysine, L-Threonine, L-Phenylalanine, L-Histidine, L-Tryptophan, L-Methionine): Each plays a unique role in protein synthesis, energy production, and overall muscle health.
Where To Buy Shifted Recovery?
We recommend you purchase the product from the official website as this will ensure the authenticity of the product and take advantage of using our exclusive discount link to get 10% off on your purchase. It comes in two sizes.
- Single Tub (20 Servings): $39.95
- Single Serving Sachets (10 Pack): $24.95
Other Supplements We Recommend
If you want to see what other options are out there for improving your muscle recovery and growth, we highly recommend you check out our reviews for these supplements.
Shifted Recovery Frequently Asked Questions (FAQs)
Shifted Recovery can be beneficial for various workouts, from strength training to endurance exercises, as it aims to support muscle recovery and overall physical well-being.
It’s typically recommended to consume Shifted Recovery shortly after your workout to aid in the recovery process.
While Shifted Recovery provides essential nutrients, it’s generally not intended to replace regular meals but to complement them for optimal recovery.
Depending on the brand and formulation, some Shifted Recovery products may contain common allergens like soy or dairy. Always check the label for allergen information.
Some Shifted Recovery products are available in vegetarian or vegan formulations. Check the product label to ensure it aligns with your dietary preferences.
Shifted Recovery: The Takeaways
Protein is a vital component in the repair and regeneration of muscles following physical activity. It’s common practice for individuals to consume protein shakes post-workout to support this recovery process.
Shifted Recovery is honestly one of the better options on the market for post-workout recovery or intra-workout supplementation. Although its taste isn’t for everyone, I personally didn’t mind it and I found that I always felt more refreshing and energetic while working out after having a serving of Shifted Recovery.
I think that Shifted Recovery seems is worth checking out if you’re seeking to optimize post-workout recovery and achieve better fitness results. If you’re thinking of picking up this product, don’t forget to snag 10% off your purchase with our exclusive discount.
I’m Pat Chadwick, a qualified Level 2 and Level 3 calisthenics coach and athlete from London, England, with six years of experience. I’ve competed in various UK competitions, including the Kalos Stenos Championships, where I achieved third place in the lightweight category. My passion is highlighting the beauty of calisthenics as an authentic and pure form of body expression. I believe that everyone has the potential to become a champion of their body and mind, and that calisthenics opens the door to personal empowerment.