In calisthenics what you do in training is important – but so is what you eat. You can do pull ups, push ups, squats, dips every day but if your body is not getting the right fuel, then progress is slow. Muscle won’t grow well. Fat loss will stall. Recovery will suffer. Calisthenics is demanding. […]
Calisthenics Diet Guide: Build Muscle, Burn Fat, Recover Faster Read More »
Creatine is commonly referred to as a “men’s supplement.” When people hear the name, they think of bodybuilders lifting heavy weights, getting bigger muscles and taking supplements after workouts. Because of this picture, many women shun creatine. Some fear that it will make them bulky. Others believe that it is not necessary or safe. The
Creatine for Women: Why More Women Are Using It Than Ever Read More »
Are you tired of spending money on supplements that claim to make a difference but don’t really make a difference to your workouts? They come with fancy names, complicated formulas and high prices but your training remains the same. Here is something that might shock you. One of the best pre work out boosters doesn’t
The Cheapest Pre Workout That Actually Works Read More »
When you see someone lose almost 50 pounds or so (something like 23 kilograms), most people jump to conclusions. Weight-loss pills. Injections. Shortcuts. That’s precisely what most people thought when Lizzo – whose real name is Melissa Viviane Jefferson – unveiled her dramatic transformation. Speculation was fast on the internet. Some were convinced that she
Lizzo Weight Loss: How She Lost 50 Pounds Naturally Read More »
Peptides are gaining popularity in the fitness world… and for good reason! These short chains of amino acids can help stimulate growth hormone release, speed up recovery, and support muscle development. But with so many types of peptides out there, it’s easy to get overwhelmed. Top Peptides for Muscle Growth and Recovery CJC-1295: Increases growth
Peptides For Muscle Growth – What Are They? Are They Effective? Read More »
Calisthenics Meal Plan (Video) Do you want to devise the perfect calisthenics meal plan so you can achieve your fitness goals and get the physique you’ve always dreamed of? If so, the first thing you need to understand is that consistency and determination is everything. Although it may be difficult to find a meal plan
The Calisthenics Diet Planning Guide: How To Achieve Your Dream Body Read More »
If you’re following a ketogenic diet and want to make your own natural pre-workout mix, there are several keto-friendly ingredients you can combine to boost energy, enhance performance, and maintain ketosis. We’ve covered keto side dishes previously. In this article, we’ll cover keto pre workouts. Here are some natural ingredients and their benefits for a
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On one of his recent podcasts where he had Elon Musk as a guest, Joe Rogan briefly discussed the benefits of creatine for women. In this article, we’ll go deeper into this topic to help women decide if creatine is right for them… What is Creatine and Why Should Women Care? Creatine is a natural
Creatine for Women: Yay or Nay? We Cover Benefits, Side Effects & More. Read More »
The idea of a creatine “loading phase” has been popular in fitness circles for years. Some say it’s essential for faster gains, while others believe it’s just a myth and totally unnecessary. So, what’s the real deal? Let’s break down what science has to say about creatine loading, its pros and cons, and whether it’s
Creatine Loading Phase: Myth or Reality? Read More »
You may have seen several video clips floating around about Gary Brecka on social media lately, and are wondering what all the hype is about. Celebrities from Dana White to Patrick Bet-David have been touting Gary Brecka’s health principles that involve a mixture of fasting, a keto or low-carb diet, supplementation and various other strategies
What’s the Gary Brecka Keto Diet Plan? Read More »
