In calisthenics what you do in training is important – but so is what you eat. You can do pull ups, push ups, squats, dips every day but if your body is not getting the right fuel, then progress is…
Creatine is commonly referred to as a “men’s supplement.” When people hear the name, they think of bodybuilders lifting heavy weights, getting bigger muscles and taking supplements after workouts. Because of this picture, many women shun creatine. Some fear that…
Are you tired of spending money on supplements that claim to make a difference but don’t really make a difference to your workouts? They come with fancy names, complicated formulas and high prices but your training remains the same. Here…
When you see someone lose almost 50 pounds or so (something like 23 kilograms), most people jump to conclusions. Weight-loss pills. Injections. Shortcuts. That’s precisely what most people thought when Lizzo – whose real name is Melissa Viviane Jefferson –…
Peptides are gaining popularity in the fitness world… and for good reason! These short chains of amino acids can help stimulate growth hormone release, speed up recovery, and support muscle development. But with so many types of peptides out there,…