Top 20 High-Protein & Low-Carb Meal Ideas
If you’re on a keo diet, or LCHF/LCHP diet (low carb high fat/protein diet), and are running out of ideas when it comes to meals to prepare, we got you! Below are some great and easy to prepare meals that…
Category Diet and Nutrition
Is Your Shilajit Legit? How to Tell If It’s Pure Himalayan Shilajit or a Scam?
Shilajit is one of the hottest supplements in the health sphere right now. Everyone is talking about it and its impressive list of benefits. Now, while it’s relatively easy to find shilajit online or at your local health store, it’s…
Fadogia Agrestis & Tongkat Ali: Best Combo for Testosterone Boost?
Dr Andrew Huberman, a famous American Neurobioligist and Stanford Professor, went viral on social media when he said, on the Joe Rogan Podcast, that Tongkat Ali and Fadogia Agrestis were the only two supplements he recomended for boosting one’s Testosterone.…
Methylene Blue: Worth it? We Cover Benefits, Uses, Dosage & Side Effects.
What is Methylene Blue? You probably heard about Methylene blue (MB) and its benefits on performance and endurance. You also may have heard in its ability to treat various health conditions. Supplement freaks and biohackers have been touting the benefits…
Can Eating Beets or Drinking Beetroot juice Offer Any Fitness Benefits?
I’ve been hearing about the benefits of beets on blood circulation and stamina for a long time, but never really put much stock into it. However, I started incorporating more beets in my diet, and anecdotally noticed some improvements during…