A recent poll of an online community of 176,000 users found that most respondents (52.6%) prefer working out outside of the gym. The world of fitness, like many of us, is constantly evolving. Technology, global events, and a renewed emphasis…
The average American spends between 14 and 24 minutes exercising per day. That doesn’t leave a lot of time for variation. Given that exercise isn’t something that many of us budget enough time for, fitness professionals are always looking for…
Key Takeaways The results of a new nationwide survey have found that 56% of U.S. adults report feeling uncomfortable going to a public indoor gym at this stage in the COVID-19 pandemic. These findings hold true across nearly all demographic…
Key Takeaways According to a new nationwide survey published on January 31, 2022, U.S. adults find that abdominal and “core” muscle training are more difficult than any other body part-specific fitness training. These findings hold true across demographic groups, including…
Key takeaways: Figure 1. Source: Google Surveys Since time immemorial, physical exercise and sports have remained among the best methods of stress relief and maintaining one’s health and longevity against disease. Today, the ongoing pandemic has only underlined the importance…