Tutorials

A lot of people want to know how to do a handstand and the steps it takes to master it, because, let’s be honest, everybody wants to be able to stand on their hands, right? This is a great skill to learn for several reasons. Not only because it’s a fun practice, but also because […]

Having strong shoulders is not all about having big deltoid muscles. The shoulder joints are involved in a lot of calisthenics workouts. A good shoulder workout does not only focus on building bigger delts, but also ensures that you build strength evenly, increase mobility, and stay away from injuries.  Whether you’re a beginner or an

Like many other fitness enthusiasts, one of the major things I wanted to achieve when I first started training was to have body aesthetics, especially more size and width to my back. A wider back gives a “V-Taper” physique that displays broad traps, upper back, and shoulders, as well as a narrow waist creating a

Can you build big biceps without weights? When you think of a bicep workout, the first thing that probably comes to your mind is doing dumbbell bicep curls or barbell bicep curls and not bodyweight training. However, packing on bicep size and strength is certainly achievable with calisthenics alone. In general, calisthenics consists of compound