You’re wondering whether you can afford to hire a personal trainer? It’s important to remember that a personal trainer’s costs and fees vary widely based on location, experience, credentials, specialization, session duration, and the trainer’s reputation. Below, we’ll break down…
The tricep pushdown is a must-do exercise for growing your triceps. While you may think that it is performed on cables (which is the case if you train at the gym), you can also do bodyweight variations of the tricep…
The strict muscle-up is one of the holy grail skills in calisthenics. This movement is no easy task, as it requires a tremendous amount of upper body strength and flexibility to pull, transition, and push up to get on top…
What Is The Planche? The planche is an advanced calisthenics skill that looks impressive to the eyes. It requires you to begin in a push up position followed by leaning forward until your legs levitate off the floor, and your…
The planche has got to be one of the most “wowed” skills anyone has ever come across, especially if you see it in person: it looks ridiculously unreal. In a planche, a person begins in a push up position followed…