When I started calisthenics a few years ago, it was always a struggle to find calisthenics parks near me, especially when I was traveling to a new city or town. I mean, you technically don’t need any equipment to do basic bodyweight training, but I think we can all agree that pull-up bars are a […]
7 Ways to Find Calisthenics Parks & Outdoor Gyms Near You Read More »
Hip thrusts are plastered on nearly every fitness influencer’s page nowadays. Fortunately, they are a dynamic and effective exercise that has soared in popularity among fitness enthusiasts and athletes—so, honestly, I have no problem with it.
Hip Thrusts: The Ultimate Exercise for Lower Body Power and Aesthetic Read More »
Grip strength refers to the force generated by the muscles in your hand and forearm to grasp, hold, or squeeze objects between your fingers and palm. It’s an important indicator of overall health as well as muscular strength and function. Today, grip strength is often used as a diagnostic tool in clinical settings for a
How to Increase Grip Strength: 10 Exercises to Master Read More »
Are you wondering which personal trainer certification you should take to maximize your chances of getting clients or a job? In this post, we’ll cover the pros and cons of each of the top three certifications to help you make the right decision for you. Selecting the best certification among ISSA, NASM, and ACE will
ISSA vs NASM vs ACE Certification: Which is BEST? (2024 Reviews) Read More »
If you plan on starting a stretching routine, you are probably overwhelmed by all the information available online on this topic. In fact, there are many different types of stretching, and each having their own pros and cons. In this article, we’ll focus on comparing the two most popular types: dynamic vs static stretching. Once
Dynamic vs Static Stretching? What’s Better? Read More »
You’re wondering whether you can afford to hire a personal trainer? It’s important to remember that a personal trainer’s costs and fees vary widely based on location, experience, credentials, specialization, session duration, and the trainer’s reputation. Below, we’ll break down common price ranges and factors to consider when evaluating personal training costs… 1. Location Personal
How much does a personal trainer cost? We review common prices and fees. Read More »
The tricep pushdown is a must-do exercise for growing your triceps. While you may think that it is performed on cables (which is the case if you train at the gym), you can also do bodyweight variations of the tricep pushdown at home or while traveling when using a table or resistance bands. Read on
Tricep Pushdown: 5 Bodyweight Tricep Exercises For Mass Read More »
The strict muscle-up is one of the holy grail skills in calisthenics. This movement is no easy task, as it requires a tremendous amount of upper body strength and flexibility to pull, transition, and push up to get on top of the bar. The key component to a strict muscle-up is lower body tension. If
4 Drills To Unlock Strict Muscle Up | Gymless Fitness Read More »
What Is The Planche? The planche is an advanced calisthenics skill that looks impressive to the eyes. It requires you to begin in a push up position followed by leaning forward until your legs levitate off the floor, and your body remains parallel to the ground. This static skill requires significant upper body strength, especially
Planche Progression: Beginner Tutorial Read More »
The planche has got to be one of the most “wowed” skills anyone has ever come across, especially if you see it in person: it looks ridiculously unreal. In a planche, a person begins in a push up position followed by leaning forward with shoulders to levitate their legs off the ground. The tuck planche
How To Tuck Planche: Calisthenics Tutorial For Beginners Read More »
