Hip thrusts are plastered on nearly every fitness influencer's page nowadays. Fortunately, they are a dynamic and effective exercise that has soared in popularity among fitness enthusiasts and athletes—so, honestly, I have no problem with it.
Grip strength refers to the force generated by the muscles in your hand and forearm to grasp, hold, or squeeze objects between your fingers and palm. It’s an important indicator of overall health as well as muscular strength and function.…
When I started calisthenics a few years ago, it was always a struggle to find calisthenics parks near me, especially when I was traveling to a new city or town. I mean, you technically don’t need any equipment to do…
Are you wondering which personal trainer certification you should take to maximize your chances of getting clients or a job? In this post, we’ll cover the pros and cons of each of the top three certifications to help you make…
If you plan on starting a stretching routine, you are probably overwhelmed by all the information available online on this topic. In fact, there are many different types of stretching, and each having their own pros and cons. In this…