The Best Wall Mounted Pull Up Bars for Your Home Gym – Gymless Fitness

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Pull-up bars are one of the most essential pieces of equipment that you must have in your home gym. It enables you to do impressive exercises such as pull-ups and chin-ups, and it will also help you develop upper body strength and pack on muscle simultaneously.

Pull-ups will improve grip strength, thereby, improving performance on other calisthenics exercises and troublesome tight jar lids. If you’re looking for more versatility in your home gym, you might want to check out our rankings of the top five free-standing pull-up bars for calisthenics. These pull-up bars stand on their own, and therefore aren’t restricted to a wall mount and offer users a bit more freedom of movement.

However, for those with limited space or a tighter budget, wall-mounted pull-up bars can definitely get the job done. Read on to find out some things to consider before you buy one, and to see which ones we personally recommend. 

Wall Mounted Pull Up Bar Buying Guide

Here are four frequently asked questions when buying a wall-mounted pull-up bar. I hope this will answer most of your questions, but, if not, feel free to leave your questions in the comment section below.

1. How Much Weight Can The Wall Mounted Bar Take?

Wall-mounted pull-up bars typically have a high weight capacity. But, you should check just to make sure it can handle your weight, with extra room to crank out reps with the addition of a weighted vest as you progress. The weight scale usually ranges from 200lbs to 300lbs. 

I have written an article covering the Best Weighted Vest for Your Home Workouts (2022), check this article out if you’re serious about getting stronger through bodyweight training.

2. What Pull Up Bar Thickness Should I Choose?

This is a great question as pull-up bars offer different levels of thickness, which can affect the intensity when doing pull-ups. Generally, the thicker the bar, the harder because it requires more grip strength to execute each rep. Whereas, a setup with thinner bars will be more suited for beginners.

Muscular strength is assessed by handgrip strength, and it reflects the strength of the whole body. Low handgrip strength can predict adverse health events such as cognitive decline, disability, frailty, and mortality. 

3. How Large is the Wall Mounted Pull Up Bar?

The manufacturers I recommend below will produce different shapes and sizes of wall-mounted pull-up bars. First, you’ll need to measure the available wall space you have and compare it against these bars. Also, consider the distance of the bar that sits away from the wall. It can be long enough for you to perform levers, muscle ups, and other pull-up variations. 

Research suggests comparing chin-ups and pull-ups with a neutral grip. They have similar recruitment of the latissimus dorsi and pectoralis major, and a posterior deltoid activity significantly higher

4. What If I Can’t Do a Pull Up Yet?

Don’t worry if you can’t do a pull-up. You can train the correct muscle used for pull-ups by practicing progressions such as: 

  • Australian pull-ups
  • Negative pull-ups
  • Banded pull-ups 

These exercises will gradually develop your strength until you’re able to do pull-ups unassisted. Do these exercises for 2 to 4 weeks and you’ll be able to crank them out with a surprising degree of ease.

While you’re at it, check out this complete pull-up tutorial where I show you how to do a pull-up with the correct form, as well as the right progressions to achieve it. 

Top 5 Wall Mounted Pull Up Bars

5. Rogue Jammer Pull Up Bar

Price: $140.00

Product link:


Specifications: High weight capacity, solid steel construction, Multi-color options

Max weight recommendation: 440lbs/200kg

Item dimension: ‎43 x 7 x 8 inches (LxWxH)


  • Made in the USA
  • Hangs above door
  • Comes with mounting hardware


  • Higher price point
  • Not ideal for muscle-ups
  • No neutral grip options

The Rouge Jammer is perhaps one of the best-looking and sturdiest doorway pull-up bars available. Designed to mount above a doorway frame on a standard wood stud wall, and is made of 11-gauge steel that comes with highly customizable options: smooth surface (no knurl) or Knurled version depending on your preference.

Great for doing pull-ups, chin-ups, and weighted calisthenics. But, I would look at other options provided on this list if you’re on a budget and want more versatility in your training. 

2. Yes4All Multifunctional Wall Mounted Pull Up Bar

Price: $26.90

Amazon link:


Specifications: Multi-grip position, high weight capacity, solid steel construction

Max weight recommendation: 300lbs/136kg

Item dimension: ‎40.25 x 7.25 x 3.25 inches (LxWxH)


  • Cheapest option
  • Multi-grip position padded with soft foam
  • 1-year warranty


  • Grip pads can rip easily 

The Yes4All wall-mounted pull-up bar is the best overall in this list if you want value for money. It’s the cheapest option and it provides a good range of grip options thanks to the multi-grip option. You can do close grip, neutral grip, wide grip pull-ups, and chin-ups with comfort to your hands as the padded foam will prevent slippage caused by sweat during a workout. It’s easy to install with clear instructions and you’ll be ready to go in under 10 minutes.

3. Ultimate Body Press Wall Mount Pull Up Bar

Price: $69.99

Amazon link:


Specifications: Multi-grip position, high weight capacity, solid steel construction

Max weight recommendation: 300lbs/136kg

Item dimension: ‎42 x 14 x 16 inches (LxWxH)


  • A rigid mount frees your focus for form and repetition
  • Multi-grip position padded with soft foam
  • 10-year limited warranty


  • Bad instructions and hardware (the padding and bolt seem cheap)
  • Does not look pretty on the wall

This wall-mounted pull-up bar is stable for intense reps of pull-ups and chin-ups and provides a full range of motion so you can crank out reps distraction-free. The all-steel construction and the black powder coat finish ensures that you have great equipment that will last a lifetime. The performance dimensions are 21 inches distance wall to parallel grips, and 14 inches distance wall to bar. 

4. Titan Fitness Wall Mounted Pull Up Bar

Price: $99.99

Amazon link:


Specifications: High weight capacity, solid steel construction, robust

Max weight recommendation: 500lbs/226kg

Item dimension: ‎53 x 32 x 31 inches (LxWxH)


  • Solid and robust
  • Great for muscle-ups
  • Ideal for taller and heavier users


  • Bad quality bolts (bolts are cheap)
  • It can be too big for a home gym

The Titan Fitness wall-mounted pull-up bar is top-notch quality equipment made of steel that will give you a solid feel and stability like in your favorite gym. The matte black powder coating keeps the grip from becoming slippery like chrome or glossy bars. It is ideal for advanced users who can do harder skills such as the muscle-up, front lever, and back lever. Check out these tutorials below to learn how to unlock these moves:

5. ONETWOFIT Wall Mounted Pull Up Bar

Price: $64.99

Amazon link:


Specifications: Multi-grip position, high weight capacity, solid steel construction

Max weight recommendation: 440lbs/200kg

Item dimension: ‎38.1 x 25.5 x 21 inches (LxWxH)


  • Great price
  • Easy to assemble and is very strong 
  • Comfortable grips 


  • The bolts that are provided with the pull-up bar are only for concrete/brick installment. If you want to install this pull-up bar on a wood beam/stud, you would have to buy your lag screws

This item is one of the more affordable pull-up bars on this list, but you’ll be glad to know that the potential letdown and frustration of purchasing this setup are low. This comes with 3 grip options: close grip for targeting the biceps and back, mid grip for targeting overall back muscles, and wide grip for maximum isolation on the latissimus dorsi. 

Durable design with solid steel construction with black powder coating to prevent rust, and soft cushions make your grip comfortable so you can train for longer. The bar supports up to 150kg in comparison to Yes4All’s 130kg, which some users may find more appealing.

Ceiling Mount Pull Up Bar

6. Ultimate Body Press Ceiling Mounted Pull Up Bar

Price: $97.99

Amazon link:


Specifications: 4 padded grip positions, 20-inch neutral grip spacing, ultra-stable rigid mount, 

Max weight recommendation: 300lbs/136kg

Item dimension: ‎16” or 24” ceiling joist, and the bar drips 14” from your ceiling


  • Full range of motion for every exercise
  • Easy installation: comes with hardware, template, and instructions for easy mounting
  • 10-year limited warranty


  • The foam grips are bad quality (they barely stay on the bar)

If you fancy doing pull-ups or chin-ups with a full range of motion, then this ceiling-mounted pull-up bar is a great option. This comes with patented reversible risers that fit between 16 inches and 24 inches ceiling joists for total placement flexibility. 

The bar features grip angles to provide a more natural hand position during chin-ups, parallel grip and wide grip pull-ups the finely honed angled grips help you prevent over-articulation of the shoulders and reduce strain on your wrists and elbows. This bar is also robust enough to hang a punching bag if you want to extend your workout with a cardio finisher.

7. Stud Bar Ceiling Mounted Pull Up Bar

Price: $122.95

Amazon link:


Specifications: 14-gauge steel construction, ceiling or wall mountable, 3 different sizes to accommodate different ceiling height

Max weight recommendation: 600lbs/272kg

Item dimension: ‎4 x 48 x 19 inches (LxWxH)


  • Sturdy, fixed-mount pull-up bar perfect for serious pull-ups, and chin-ups
  • Excellent customer support
  • Highest weight capacity


  • The lag bolts are bad quality
  • Can be bigger than expected

This is a solidly-built and versatile home piece of equipment that can be the most used apparatus. It’s big and wide, easily accommodating the straps, rings, and other accessories you might want to use. This installation video can be very helpful to you for immediate use. If you’re sick of doorway pull-ups being too short to do all the things you want, then this is perfect for your home gym.

At Home Pull Up Bars

There are many types of pull-up bars you can install in your home gym from doorway pull-up bars, wall-mounted pull-up bars, ceiling-mounted pull-up bars, and freestanding pull-up bars. We highly recommend you check out our top picks for these different types of pull-up bars:

The Verdict: Wall Mounted Pull Up Bar

Affordable and worthy for maximizing a workout, the Rogue Jammer Pullup Bar provides incredible build quality and durability that Rogue’s all-American brand is known for. This bar also has very comfortable anti-slip versatile grip options and a variety of placements. It’s rigid and ready for the most rigorous workouts to take your pull-ups to the next level. 

We hope this review helps you to wrap up your search for your optimal pull-up bar. Below are follow-along back workouts for you to try on your pull-up bars if you want to continue developing your back and bicep strength:


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