Top 10 Dip Bars For Home + Buyer’s Guide (2024)

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What is a Dip Bar?

A dip bar is a piece of bodyweight or calisthenics training equipment that consists of two parallel U-shaped bars that support your body weight while you perform a dip. The dip is essentially a movement that involves pushing your body up and down using the strength of your triceps. Dips will allow you to engage your triceps, lower chest, and core muscles like no other movement can, which makes it one of the primary bodyweight movements, along with push-ups, pull-ups and squats.

If you’re looking for the best dip bars for your home workouts, in this article we’ll cover a list of dip bars that you should consider. A set of dip bars is perfect for your home gym setup as they are affordable, easy to set up and will help you build a strong upper body size, strength, and core stability.

Dip bars allow you to do various workouts from pulling and pushing movements. For example, Australian pull-ups target your back, biceps, and forearm muscles. Push-ups and parallel dips target your chest, tricep, and front shoulder muscles.

I’ve made this list based on personal preferences and arranged them based on their features, quality, durability, prices, and customer reviews. Read on to see the top 10 dip bars you can buy from Amazon.

Dip Bar Buyer’s Guide

Dip bars come in all shapes and sizes, some are attached to a tower that allows you to do pull-ups, and leg raises. Mirafit emphasized that dip bars are perfect for varying your strength routine for upper body training by focusing on your tricep, shoulders, chest, and core.  Here are the factors to consider when buying a dip bar:

Available Space

Take into account the fact that the space you have available will largely determine the type of dip bar you’ll have at home. If you are working with limited space, it would be best for you to get one without the pull-up bar on top for more flexibility to be stored away so that you can maximize your home gym space.

Stability 

To have a stress-free workout, you’ll need dip bars that are sturdy and stable so that they can handle your weight. The frame should not shake or wobble when you are performing various exercises on it. You should consider the rubber feet to not only prevent slipping but also protects the floor.

Versatility

Are you looking to do numerous exercises on your dip bars? According to Men’s Health, power towers are great if you want to do pull-ups, push-ups, dips, and leg raises. The versatility provided by one piece of equipment is more efficient than having five different workout stations to do a variety of exercises. In this review, I give you the top five options for standard dip bars and power towers.

Weight Capacity

Dip bars come in different forms which means they have different maximum weight capacities and they range from 250-500 plus pounds. If you are taller and weigh more, I recommend you get a set of heavy-duty bars to accommodate your frame, whereas smaller users can get away with a smaller pair of dip bars.

Grip and Padding Protection

If you get sweaty hands like me when working out then the grip would be an important factor to consider. A better grip allows you to train without the worry of slipping and putting too much friction onto your palms and skin. These grips should be soft, durable, and won’t be worn down easily after frequent use.

Price and Warranty

Everyone has a different budget when it comes to purchasing your home training equipment, therefore you should always consider your budget to spend before starting your search. This will immediately help you to filter down the best options for your available budget.

Also, a warranty is an important indicator of the company’s product quality. Always check the warranty before your purchase. I suggest you always look for at least a 1-year product warranty, and if it’s longer then that’s a bonus.

Best Dip Bars For Home Workouts

1. ProsourceFit Dip Stand Station

Price: $89.79

Amazon link: https://amzn.to/3drYu9F

Specifications: Easy to assemble and breakdown, adjustable width, and height, available in red, black, and yellow

Max weight recommendation: 400lbs/181kg

Item dimension: 16 x 24 x 31 inches (LxWxH)

Pros:

• The adjustable bar accommodate people of all shape and sizes
• Affordable
• The width can be adjusted and the stand is stable

Cons:

• The padded grip on the handlebars are small

This dip bar is perfect for training your upper body muscles and is suitable for all fitness levels. I highly recommend this bar to those who are getting into calisthenics and home workout. The bar’s height can be adjusted from 31”-35”, is light in weight, and is convenient to move and store away. It has non-slip rubber feet and a comfortable grip on the bar to prevent slipping.

2. BalanceFrom Multi-Function Dip Station

Price: $68.65

Amazon link: https://amzn.to/3LssuPu

Specifications: Easy to assemble and breakdown, heavy-duty, available in red, silver, and yellow

Max weight recommendation: 500lbs/227kg

Item dimension: ‎27.95 x 29.52 x 40.15-51.98 inches (LxWxH)

Pros:

• The adjustable bar accommodate people of all shape and sizes
• Affordable
• Suitable for heavy-weight users
• 2 years warranty

Cons:

• The handles can be too wide apart for some people
• Heavy

This heavy-duty dip station is ideal for you if you’re a larger person. It is made from heavy-duty steel that has a weight capacity of 500lbs. You can practice dips, push-ups, leg raises, and knee raises on it. 

This equipment comes with non-slip pads and a foam grip to ensure your safety. Another substantial feature of this dip bar is the adjustable height to accommodate taller people, it is compact and you can feel safe using this.

3. Fuel Pureformance Dip Station  

Price: $67.14

Amazon link: https://amzn.to/3f2EFX3

Specifications: Easy to assemble and breakdown, adjustable width

Max weight recommendation: 300lbs/131kg

Item dimension: 26.77 x 22.05 x 35.63 inches (LxWxH)

Pros:

• Light and sturdy
• Affordable
• Easy to build

Cons:

• Bad instructions
• The handle width can’t be adjusted

The Fuel Pureformance dip station is great for upper body workouts targeting your chest, triceps, biceps, shoulders, and core. It’s great equipment for your home gym, and the design of this product allows for items to be stored between the legs which is great if you have limited space. Light in weight so you can move it around easily.

4. Ultimate Body Press Dip Bar

Price: $91.99

Amazon link: https://amzn.to/3UlQ0kT

Specifications: Easy to assemble and breakdown, versatile

Max weight recommendation: 350lbs/159kg

Item dimension: 36 x 24 x 36inches (LxWxH)

Pros:

• Compact and lightweight, ideal for small spaces
• Portable and easy set up

Cons:

• The handle width can’t be adjusted

This dip station is highly functional and is perfect for a full range of calisthenics exercises targeting your chest, back, arms, shoulders, and core. You’ll be able to work out on these with comfort. They are lightweight and sturdy, and the foam grip will keep you secure no matter how sweaty your hands get. The design is unique and the color combination is excellent.

5. Lebert Fitness Dip Bar Stand

Price: $119.00

Amazon link: https://amzn.to/3SfzmSo

Specifications: Easy to assemble and breakdown, versatile

Max weight recommendation: 350lbs/159kg

Item dimension: 21 x 16 x 28 inches (LxWxH)

Pros:

• Compact and lightweight, ideal for small spaces
• You can select between four color options

Cons:

• The padded grip on the handlebars are small
• Overpriced

Lebert Fitness dip bars are a good kit for absolute beginners. You can put them together in less than five minutes. They will give you a good workout and you can progress on to more advanced movements. You have two buying options, the XL size which is suitable for users over 5”10, while the regular is best for users under 5”10. These bars are lightweight, portable, and can be stored away easily when not in use.

Best Power Tower With Dip Bars

6. Sportsroyals Power Tower Dip Station

Price: $209.98

Amazon link: https://amzn.to/3Ln3Xez

Specifications: Multifunctionality, sturdy construction, 6-gear regulation height

Max weight recommendation: 440lbs/200kg

Item dimension: 39.7 x 39.7 x 64.56-88.18 inches (LxWxH)

Pros:

• It can be adjusted to six different height levels for pull-ups
• Ergonomic design with pads for rubber grip for skin protection

Cons:

• Not ideal for those who have limited space
• Heavy

Train yourself and develop a strong upper body at home with this versatile power tower that supports dips, push-ups, pull-ups, and knee raises. It is designed to make your chest, back, biceps, triceps, and core muscles firmer. The quality of this power tower is good with high stability supported by its H-shape base will ensure minimal shaking. 

Its padded grips give you a strong hold on the bars and elbow protection. You can also adjust the height of the pull-up bar to accommodate your height. 

7. RELIFE REBUILD YOUR LIFE Dip Station

Price: $143.99

Amazon link: https://amzn.to/3DAtfUn

Specifications: Multifunctionality, sturdy construction, 9-gear regulation height 

Max weight recommendation: 330lbs/150kg

Item dimension: 35.4 x 26.4 x 58.5-89 inches (LxWxH)

Pros:

• It can be adjusted to nine level height adjustment for pull-ups
• Ergonomic design with pads for rubber grip for skin protection
• Suction cups at the bottom of the dip stand ensure safety and stability

Cons:

• Not ideal for those who have limited space
• Heavy

Just like the name suggests, you can rebuild your life by using this machine to perform bodyweight movements. This power tower is very stable and adjustable to accommodate many heights. It’s easy to put together and even includes replacement parts. You can do pull-ups, push-ups, dips, leg raises on this resilient frame. Made from strong quality materials and is light enough that you can easily move it around.

8. BangTong&Li Power Tower Dip Station

Price: $179.99

Amazon link: https://amzn.to/3f2tgWX

Specifications: Multifunctionality, sturdy construction, 6-gear regulation height

Max weight recommendation: 330lbs/150kg

Item dimension: 35.4 x 14.4 x 74.8-82.7 inches (LxWxH)

Pros:

• It can be adjusted to six level height adjustment for pull-ups
• Comfortable workout station with stable backrest, elbow pads, and foam grip twitch reduces body pressure and skin injuries
• Accommodates close hammer grip pull-ups

Cons:

• Not ideal for those who have limited space
• Heavy

This power tower is a stable and solid pull-up and dip station. What makes this equipment stands out is the ability to do close hammer grip pull-ups. There are four workout stations on this power tower which include the handle above for pull-up exercises, the lower handle for push-up exercises, the horizontal handle for dips, and the verticle handle for abdominal exercises such as leg raises. 

It also features non-slip end caps to protect your floor well, and the foam grip and durable leather pads will give you a fully concentrated, and comfortable workout.

9. Stamina Power Tower

Price: $99.99

Amazon link: https://amzn.to/3f2FtLz

Specifications: Multifunctionality, sturdy construction

Max weight recommendation: 250lbs/113kg

Item dimension: 49 x 42.5 x 81 inches (LxWxH)

Pros:

• Stable and comfortable
• Affordable
• 1-year warranty for the frame and 90 days for parts

Cons:

• Not ideal for heavy-weight users
• The vertical handle does not accommodate pads for core exercises
• The height of the pull-up bar cannot be adjusted

The Stamina Power Tower allows you to build total upper body strength and sculpt your chest, arms, back, and abs. This workout station utilizes gravity and your body weight to provide an invigorating, effective workout. It is straightforward to assemble and looks very sharp as it is powder coated rather than cheaply painted, and is light enough to be moved around. Though it is not ideal for users who are over 6ft and weights over 250lbs.

10. Body Champ Fitness Power Tower

Price: $89.96

Amazon link: https://amzn.to/3RQc1qu

Specifications: Multifunctionality, sturdy construction

Max weight recommendation: 330lbs/150kg

Item dimension: 42 x43 x 85.75 inches (LxWxH)

Pros:

• Sturdy and high-quality material
• Rubber footpad and foam padded grip allow a safe and comfortable workout

Cons:

• Not good for small-framed people
• You might deal with a little wobble
• The height of the pull-up bar cannot be adjusted

The Livebest Power Tower provides an excellent addition to any home gym, easy to assemble, is solid, and is light enough that you can move it around to make the most of the space. The H-frame stand is stable so that you can do versatile training such as pull-ups, dips, and leg raises with ease. The back and armrest are padded well to relieve the pressure on your elbows and spine. 

Dip Bar Exercises

There are many beginner-friendly variations you can do on the dip bars. This piece of equipment allows you to target different muscle groups during your bodyweight strength training. Below are four great dip bar exercises for beginners.

1. Australian Pull Ups

Dip bars can be used for both pulling and pushing motions which makes them versatile in any workout you do. Australian pull-ups target your back, biceps, shoulders, and core. Here’s how you do it:

1. Position yourself below the dip bars grasping the bar using an overhand grip. Extend your arms and body so that your body is at an inclined slope. Brace your core and lower body muscles.
2. Pull your chest towards the bar by bending the elbow while keeping your body in a straight line.
3. Slowly return back to the starting position.
4. Repeat this for 8-10 reps.

For a comprehensive tutorial, read this Australian pull-ups article to learn how to do this exercise with the correct techniques.

2. Parallel Bar Support Holds

The parallel bar support hold will condition your muscles for dips. This is a static hold exercise that will support the stabilization of the joints through the body, which helps to build foundational strength for more dynamic movements.

1. Stand in between dip bars and grasp on each side.
2. Push down to extend your arms and lift your body upwards, gradually elevate your feet from the ground until your arms are locked out.
3. Hold this position for 10-30 seconds.

Isometric exercises are commonly used to improve strength and the muscles’ ability to generate power by changing muscle length. During isometric contractions, your muscles do not shorten or lengthen against resistance. The tension increases but the muscles remain at a constant length.

3. Negative Dips

The next progression towards parallel dips is doing negative dips. This is reversing the movement to develop upper body strength to be able to do a full dip.

1. Stand in between dip bars and graps on each side.
2. Push down to extend your arms and lift your body upwards, and gradually elevate your feet from the ground until your arms are locked out.
3. Bend your elbows and slowly lower your body while keeping your core tight and torso upright. Control this movement as you come down.
4. Put your feet down to support your body weight when you reach the bottom range. This is one rep.
5. Repeat this for 2-5 reps at a count of 3-5 seconds.

Studies suggest that eccentric exercise may improve movement competency and promote improved safety and performance of sporting tasks. This will also prepare your body for the concentric part of the movement. For example, when your triceps, chest, and shoulders muscles are contracting to push your body up.

4. Deficit Inclined Push Ups

Dip bars are so versatile that they can be used for more than just dips. If you have a tall steel frame, you can use it as a base for incline push-ups with an extended range of motion, meaning you’re able to lower down deeper into the bottom phase to isolate your lower chest more effectively.

1. Firmly grasp each side of the parallel bar.
2. Walk your feet behind you and extend your arms fully until your body is at an inclined slope.
3. Brace your core and glutes to ensure a straight line.
4. Lower yourself towards the ground by bending the elbows and keeping them close to your torso.
5. Push yourself back to the starting position.
6. Repeat this for 5-10 reps.

If you want to learn more about this exercise, then check out this incline push-up tutorial where I go in-depth about the form, benefits, and variations of this exercise.

The Takeaways: Portable Dip Bars For Home Workouts

If you’re looking to build muscle and strength without much equipment, you will be limited in options. However, if you have a set of dip bars or a power tower, you can give your back, chest, arms, shoulders, and core a pumping workout. 

The above list of ten dip bars is the best option available for you to use at home. It is important to consider your training style, available space, and individual goals before making your mind up on the dip bar you want to buy. Use this article to guide you through an informed purchase, and you’ll be smashing out dips in no time!

My personal favorites are the ProsourceFit Dip Stand Station and the Sportsroyals Power Tower Dip Station.

I recommend you check out these exercise tutorials so that you can execute these exercises with the correct form and technique:

• Tricep Dips Tutorial 
• Push-Ups Tutorial
• Australian Pull-Ups Tutorial
• Pull-Ups Tutorial 
• Chin-Ups Tutorial

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