Best 5 Muscle-Building Supplements for Men and Women (2024 Reviews)

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Building muscle can be tough and is not an uncommon problem for men and women, especially as you age. Unfortunately, you can’t control your genetics; you can only control your sleep schedule, activity levels, and, most importantly, your diet. Most people know that the body needs protein to build muscle, however, that’s far from the complete picture. 

There are muscle-building supplements that are safe, viable, and effective in increasing lean muscle mass, energy, bone density, and physical and mental energy. Having a solid stack of muscle-building supplements can send your training gains through the roof. 

Here’s a quick rundown of the best muscle-building supplements for men and women that you can trust so that you can say goodbye to losing strength in the gym, struggling to focus at work, and fighting training nuts in the gym. 

The 5 Best Supplements For Muscle Growth in 2024

How We Ranked The Top Muscle-Building Supplement

The five muscle-building supplements on our list are a few of many that claim to promote muscle-building gains and healthy testosterone levels. 

When creating this guide, we wanted to showcase the best supplements on the market, therefore, we considered the following factors that determine each of these supplement’s safety and effectiveness. 

Ingredients and Dosage 

The formula of these muscle-building supplements plays a critical role in their effectiveness. Many companies can publish as many claims as they want about their products, however, if the ingredients do not support those claims, the supplement will be a fad. 

We closely reviewed each product’s ingredient list, and only added supplements to our list that possess highly effective ingredients that support healthy muscle-building levels. Moreover, we examined the dosages of each ingredient in these formulas.

Safety and Side Effects

Safety should be the main priority when choosing the best muscle-building supplement. 

You do not need a prescription or any recommendation from a doctor to consume these products. However, we do advise you to consult your doctor before taking it. The factors we look at to indicate a supplement’s safety:

  • All-natural ingredients 
  • GMP certifications 
  • Safe dosages of each ingredient
  • Overall positive reviews from customers

All of the muscle-building supplements on our list are safe for general consumption. But of course, you should make sure to check the instructions of these supplements and not exceed the daily recommendation. 


We read customer reviews of each muscle-building supplement before including it on our list. Customer reviews can give us first-hand information about equipment’s safety and effectiveness. No product has 100% positive reviews. But, the best product frequently has more positive reviews than negative ones. 

Price Per Serving

We understand that many people do not have an unlimited budget dedicated to natural supplements. Therefore, the cost is an important factor to us when creating this list. The best muscle-building supplement falls in the moderate price range between $50 and $65 per boddle. 

Money-Back Guarantee

The best muscle-building supplement comes with a money-back guarantee that you can use to try their products. That means if you are not 100% satisfied with the results, then you can get a full refund on your investment. Most supplements offer a 60-90 day money-back guarantee. 

Muscle Building Supplement Buyer’s Guide

You can increase muscle in your body by consuming a healthy balanced diet and working out. There are several key muscle-building supplements the body needs to enhance muscle mass effectively, they are:


Water helps you to stay hydrated so you can train harder, recover faster, and absorb and transport the nutrients from the food you consume for constructing protein and glycogen structures. According to Havard, an adequate intake of daily fluids of about 13 and 9 cups for healthy men and women per day. 

Amino acids

Amino acids are the monomers that make up proteins, which is a necessary component ofr muscle growth. The essential amino acids are the ones your body cannot produce itself. Therefore, you need to get them from your diet to build and repair muscle tissue.

The National Academy of Medicine recommends that adults consume a minimum of 0.8 grams of protein for every kilogram of body weight per day or just over 7 grams for every 20 pounds of body weight. 


Magnesium is a vital mineral that the body uses to support healthy functions such as healthy bones, and muscles, and reduce tiredness and fatigue, which is why it’s often a feature of recovery formulas

Vitamin D3

Otherwise known as the “sunshine vitamin”, Vitamin D3 helps regulate the amount of calcium and phosphate in the body. These nutrients are essential for keeping your bones, teeth, and muscles healthy. 

The Recommended Dietary Allowance (RDA) for adults 19 years and older is 600 IU (15 mcg) daily for men and women, and for adults greater than 70 years is 800 IU (20 mcg) daily.

#1 D-Bal Max: The Best Muscle-Building Supplement Overall

A bottle of D-Bal MAX resting on a table with its cap off and some pills visible within the cap.

D-Bal Max is pure muscle-building dynamite that will give you the raw power and crazy gains you’d expect from Dianabol steroids, however without the harmful side effects that come from steroid use. D-Bal Max is a safe, legal, and all-natural alternative, and with this, you can reap the benefits of Dianabol.

How Do I Take D-Bal Max? 

Take 4 easy-to-swallow capsules of D-Bal Max with a glass of water 30-45 minutes before training. Don’t be surprised when you’re able to train harder and longer with more natural energy. 

How Soon Will I Notice Positive Results From D-Bal Max? 

You can notice positive results from taking D-Bal Max in as little as 2 weeks in the form of explosive energy and reduced soreness after workouts, but packing on several pounds of lean muscle for several months. 


Ashwagandha also known as Indian Ginseng, is a medicinal herb with powerful health benefits from enhancing the body’s resilience to stress and improving the body’s defense against disease by improving cell-mediated immunity. D-Bal Max focuses on the right amount of this ingredient. 


  • Accelerated muscle growth 
  • Increased strength 
  • Optimized recovery 
  • All-natural 


  • Can be purchased only at the official website
  • Best deals require the largest purchase 

D-Bal Max Ingredients

#2 TestoPrime: The Best Testosterone Booster


TestoPrime is an all-natural testosterone booster that can help anyone take control of their youthful vitality with increased energy, faster recovery, and an overall better-looking physique that others will notice. According to the manufacturer, you can expect up to 44% higher levels of testosterone production. 

How Do I Take D-Bal Max? 

For the best results from TestoPrime, simply take 4 capsules every morning before breakfast. You may feel the effects of TestoPrime ingredients work right away. No need to cycle with TestoPrime as it’s formulated with all-natural ingredients that don’t contain weird fillers or dyes that damage your body. 

How Soon Can I Expect Results From TestoPrime? 

Results may vary from person to person. However, from looking at the reviews, many TestoPrime users experienced positive testosterone levels – including more energy, stamina, and lower brain fox within 2 weeks’ time of taking TestoPrime. 


D-Aspartic acid is a naturally occurring amino acid that aids the production of the Luteinizing Hormone (LH), which helps enhance healthy levels of testosterone for leaner muscles, greater gains, and improved weight loss results. TestoPrime contains 2,000 mg of D-Aspartic and we you take it before a workout, it means you’ll put 2,000 mg to good use. 


  • Increased physical and mental energy 
  • Improved sex drive 
  • Safe and all-natural 
  • Incinerate body fat 


  • Can be purchased only at the official website
  • Suited for the over 30 years age group 

TestoPrime Ingredients

#3 CrazyBulk Testo-Max: The Best Pure Power And Monster Muscle Gains


Testo-Max pumps your testosterone levels naturally. This is used for extreme muscle gains, maximum strength and stamina, fast recovery, bulking, and cutting cycles. Each Testo-Mac gives you a whopping 2352mg serving of D-Aspartic acid combined with a mix of magnesium, vitamins D, B6, K1, and other natural ingredients to help keep your natural testosterone levels healthy. 

How Do I Take Testo-Max? 

Adults, take 4 capsules approximately 20 minutes before your breakfast. Directions should be followed on both workout and non-workout days.

Safe and 100% Legal

This supplement contains natural ingredients that replicate the effects of anabolic steroids. With thousands of happy customers, CrazyBulk’s website is overflowed with testimonials including real images of men and women of all ages from all over the world getting crazy results. 


  • Extreme strength
  • Enhances performance
  • Reduces recovery time


  • Can be purchased only at the official website
  • Not suitable for vegans and vegetarians

Testo-Max Ingredients

#4 CrazyBulk Trenorol: The Best Raw Power And Lean Muscle Mass


Trenorol is a natural and safe alternative to the illegal Trenbolone steroid. CrazyBulk created Trenorol for the benefits of increased strength and muscle mass while promoting fat loss, along with its ability to reduce fatigue and enhanced recovery. 

How Do I Take Testo-Max? 

Take three 3 capsules of water approximately 45 minutes before your workout. For best results, use for a minimum of 2 months. Compliment Trenorol with a suitable diet and exercise program. The recommended usage period is 2 months on and 1.5 weeks off. 

Ideal for Cutting and Bulking Phases

Trenorol contains 600mg of Beta Sitosterol, 300mg of Samento Inner Bark, and 300mg of Nettle Leaf Extract per serving. This plant-sourced blend will assist you with the muscle-building process during your bulking and cutting cycles.


  • Mass muscle gain 
  • Increase strength and power 
  • All-round conditioning 


  • Can be purchased only at the official website
  • Not suitable for vegans and vegetarians
  • Strong enough that you may need to “cycle off” after 2 months of use

Trenorol Ingredients

#5 TestoGen: The Best For Boosting Sex Drive


TestoGen boasts its ability to bring your drive back and make you feel great again. This muscle-building supplement naturally boosts your testosterone and reverses the symptoms of low T, using 100% safe and natural ingredients backed by clinical studies. 

How Do I Take TestoGen?

Just take 4 capsules a day to safely increase your testosterone level, reverse the shattering effects of low testosterone, and take back your life.

Revive Your Sex Drive 

Reawaken your libido and bring intimacy back into your relationships. You can welcome back that youthful desire you thought was gone forever with restored testosterone levels.

You can expect to see an improvement in your energy, mood, focus, and vitality in as little as two weeks, and muscle gains within just one month alongside your balanced diet and training program. 


  • Instant energy boost, focus, strength, and power
  • Ideal for pre-workouts, early mornings late nights, and long shifts
  • Increase sex drive 


  • Best results are seen with long-term use

TestoGen Ingredients

The Takeaways: Muscle Building Supplements

The best muscle-building supplement is the one that can produce a wide range of health benefits including strength, power, endurance, lean muscle growth, energy, recovery, libido, and reduced belly fat. 

No one has the same biochemical composition and at a certain age, our bodies will produce less testosterone, therefore a supplement could give you the extra push needed to achieve your dream physique. This top five is a useful shortlist, however, it should be looked at as a starting point. Consult with your doctor to determine the best solution would be best for you. 

Overall, we believe the D-Bal Max is the best muscle-building supplement overall. Purchase today with our exclusive discount link.

At Gymless, we recommend you integrate supplements with a balanced diet and personalized workout program. Check out these articles to help you get started:

As always, thanks for stopping by my Gymless Heros. I’ll catch you next time!


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