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As one of America’s most prominent fitness influencers, Demi Bagby is a social media star admired by millions worldwide for her athletic feats and talents, including CrossFit, bodybuilding, calisthenics, cheerleading, acrobatics, skateboarding, surfing, and martial arts.
Since 2013, Demi has been heavily involved in social media and YouTube. Along with her 2.6 million followers on Instagram, she shares fitness content, challenges, workouts, tutorials, travels, and vlogging. She rocketed to fame across these platforms, inspiring millions of people to get off the couch and go work out!
Given her spirited public character and widespread media presence, Demi has made a clear message:
“There are so many ways that it can go wrong, but in your head, there can only be one way, and it’s all the way! You have to give it 110% and know that you’re going to do it….You have to know that you will succeed, and once you have that, you’ll be unstoppable.”
To learn more about Demi Bagby, I’ve gathered all the publicly available data on her roots, upbringing, diet, and life-changing accident. This is her story.
Table of Contents
- 1 Demi Bagby: Quick Facts
- 2 What is Demi Bagby’s Net Worth?
- 3 How Old is Demi Bagby
- 4 Biography: Who Is Demi Bagby?
- 5 Demi Bagby Accident
- 6 Demi Bagby Workout
- 7 Demi Bagby Diet and Supplements
- 8 Demi Bagby TikTok
- 9 What Can We Learn From Demi Bagby?
- 10 Demi Bagby Contacts and Booking Info
- 11 Demi Bagby YouTube
Demi Bagby: Quick Facts
| Date of Birth | 10 January 2001 |
| Nationality | American |
| Years Training | 7 Years |
| Awards and Accomplishments | Ranked 23rd worldwide in her CrossFit Category in 2016 |
| Social Media | Instagram, Snapchat & Twitter @demibagby |
| Best Known For | “The Toughest Teen in The World” |
What is Demi Bagby’s Net Worth?
Fitness influencer Demi Bagby has a personal net worth of about $2 million according to BioOverview.
She is one of the top fitness models in America and has multiple streams of income from brand promotions, advertisements, paid promotions, and her fitness app. Demi Bagby’s income is estimated to be over $10,000 per month which comes from TikTok, Instagram, and YouTube, sharing her short training videos and positive influence.
How Old is Demi Bagby
Demi Bagby is 23 years old (born on 10 January 2001).
Biography: Who Is Demi Bagby?
Demi Bagby was born on January 10th, 2001, in San Diego, California. She was born into a large family consisting of 5 children, who likely played a crucial role in her lifelong determination, competitive drive, and grit. She grew up with enthusiasm for sports, participating in soccer and cheerleading continually.
After suffering a debilitating injury in 2014, she dedicated her life to CrossFit and calisthenics. Instagram was vital to Demi Bagby’s development, she used it as a journal to monitor her progression in bodyweight training, acrobats, parkour, lifting, and surfing, which eventually led her to social media fame.
In 2017, she collaborated with Thenx and trained alongside calisthenics athlete Chris Heria, posting this video that has since gained over 10 million views. Three years later, in 2020, she trained for professional boxing alongside a Mexican boxer, Ryan Garcia, which has brought her additional fame and fitness influence. The battle that Demi Bagby fought was tough, but she showed the world that anything is possible with grit and perseverance.
During the pandemic, Bagby got hooked on golf. Jeran Draser, who is Demi’s former manager, invited her to play for the first time. “I was always that person who thought, that looks boring,” Bagby says. “But I had a blast. You can make it as challenging as you want.” You might have the impression that Demi Bagby has conquered practically every fitness pursuit including CrossFit, calisthenics, and most recently even golf.
Demi Bagby Accident
In 2014, Demi Bagby had a frightful accident while performing a cheerleading dance. This changed her life forever. During cheerleading practice, she took a misstep that broke her spine. Consequently, she was left paralyzed for three months—presenting the possibility of never being able to walk again. This was devastating for Demi as she has always been a physically active child.
During her phase of recovery, Demi Bagby came to know about CrossFit and calisthenics and was instantly fascinated by them. By 2015, she prepared herself for the CrossFit Open where she positioned herself 517th in the United States for 14 to 15-year-old girls. The subsequent year, she placed 23rd worldwide.
From then on, Demi Bagby fully recovered from her injury and used this motivation to continue pushing forward. She aimed to positively influence people to achieve their own fitness goals. She showed that anyone can conquer any obstacle that comes their way.
Demi Bagby Workout
Demi Baby practices a wide range of sports to maintain her shredded physique. This includes CrossFit, calisthenics, yoga, parkour, weightlifting, acrobatics, and surfing. Some of the exercises that she does regularly are:
- Muscle-ups
- Pistol squats
- Backflips
- One arm toes to bar
- Rope climb
- Pull-ups
- Push-ups
- Squats
Many of her exercises require minimal equipment and most of the time, she does not use anything besides her body weight. That’s the beauty of calisthenics! If you’re interested in starting calisthenics, then check out this article: How To Start Calisthenics: A Beginner’s Guide (2024).
Demi Bagby Diet and Supplements
To fuel her impressive workouts, Demi Bagby follows a diet to stay lean with no excess fat so that she performs well during her CrossFit and calisthenics training. To achieve this, here are the following types of foods:
- Complex carbohydrates
- Lean animal protein
- Healthy fats
- Fruits
- Vegetables
Demi has mentioned that she prefers not to take supplements as she can obtain sufficient nutrition from food sources instead. She believes that her present nutrition allows her to reach her to maintain her body weight, physique, and physical performance.
Despite this, she does not completely restrict herself from junk food. Demi’s favorite guilty pleasure is ice cream, especially mint chocolate chip and strawberry. Exercise is important for having a great physique, but nutrition and diet also play an important role in how the body looks.
Want to look good and feel good for calisthenics training? Check out this handy guide to dialing in your bodyweight fitness diet: Calisthenics Diet Planning Guide: How To Achieve Your Dream Body.
Demi Bagby TikTok
With over 14 million followers on TikTok, Demi Bagby posts her fun and eye-catching content on this platform, with most on her page consisting of her doing flips, handstands, and a host of other impressive fitness skills.
What Can We Learn From Demi Bagby?
Demi Bagby has shown that if you want something, no one can stop you from achieving it—not even after partially breaking her back and being told by her doctor that she may never walk again. She is no stranger to conquering obstacles and provides motivation and encouragement to her online followers worldwide.
Not everybody has the same style of training. To compare calisthenics athletes like Demi Bagby, check out these awesome athletes:
Demi Bagby Contacts and Booking Info
Demi Bagby is active on Instagram, Snapchat, Facebook, and TikTok. To reach her, you can try sending her a direct message on these social platforms. She also has a fitness app called DemiBagbyFit.
Demi Bagby YouTube
Demi also has a YouTube channel with over 1.4 million subscribers.
I’m Pat Chadwick, a qualified Level 2 and Level 3 calisthenics coach and certified personal trainer from London, England. I have over six years of experience training students specifically in the art of calisthenics. I’ve competed in various UK competitions, including the Kalos Stenos Championships, where I achieved third place in the lightweight category. My passion is highlighting the beauty of calisthenics as an authentic and pure form of body expression. I believe that everyone has the potential to become a champion of their body and mind, and that calisthenics opens the door to personal empowerment.