American fitness model, online coach, and breakdancer, Michael Vazquez has been gifted with an intense amount of drive and passion for fitness. He has overcome an uneasy life surrounded by drugs, alcohol, and criminality to become the star he is today. Michael Vazquez is now one of the best calisthenics athletes in the United States with a huge fan following backing him.
Michael Vazquez is known for his unorthodox style of training. Think of explosive workout routines, which people would describe as “monkey jumping“. In the past couple of years alone, he started doing Brazillian Jiu-Jitsu and won his first amateur MMA fight in 2019. Vazquez always drives himself to surpass his limits and improve his weaknesses.
A big motivator for Michael is his family, especially his son, as he strives to become a better role model to ensure success for not only himself but also those he loves. This is his story:
Table of Contents
- 1 Michael Vazquez: Quick Facts
- 2 Michael Vazquez Biography
- 3 Michael Vazquez Age
- 4 Michael Vazquez Workout
- 5 Michael Vazquez Diet
- 6 Michael Vazquez Brand Endorsement
- 7 What Can We Learn From Michael Vazquez?
- 8 Who Else Trains Like Michael Vazquez?
- 9 Michael Vazquez Contacts and Booking Info
- 10 Michael Vazquez YouTube
Michael Vazquez: Quick Facts
|Date of Birth
|1 January 1985
|Awards and Accomplishments
|Degree in Bachelor of Fine Arts
|Instagram, Snapchat & Twitter: michaelcvazquez
|Best Known For
|Calisthenics, Hybrid Training, and Dance/Choreography
Michael Vazquez Biography
Michael Vazquez was born on January 1, 1985, in St Peterburg, Florida. In 2001, he did his education at the New World School of Arts, Miami. Vazquez graduated Cum Laude with a Bachelor of Fine Arts degree in 2005.
In the early stage of his life, Vazquez was confronted with difficult times. As a child of a single-parent mother, he didn’t have a father figure which impacted his life negatively. He became overweight at 220 pounds due to poor nutrition, partying, drinking, and taking drugs regularly. This made him self-conscious about his weight, and he gradually became unhappy with life.
Fitness eventually entered Micahel’s life as he got into breakdancing when his son was born. Michael knew that he had to get off the couch and be a better role model to his son and give him the positive upbringing he never had.
After a year of training, Michael fell in love with fitness and took it to the next level. He signed up on Instagram and YouTube, not knowing that it would make a big impact on his life. He posted his unorthodox way of training, and with a great physique and astounding personality, he gained thousands of followers.
Michael Vazquez Age
Michael Vazquez was born on 1 January, 1985, making him 39 years old as of 2024.
Michael Vazquez Workout
Michael’s fitness style is “Hybrid Training”. He mixes calisthenics, bodybuilding, and break dancing to increase variety which helps him stay motivated, and enjoy his workouts in the process.
In his interview with Men’s Journal, he said that if he had to pick only three exercises to do they would be push-ups, squats, and kettlebell swings. These are functional movements that help improve overall athleticism.
In his workout titled “400-Rep Juggernaut Circuit Workout”, Michael Vazquez does a variety of movements that combine calisthenics with weights. This helps him to continually stay shredded and reduce the likelihood of plateau. See below:
- Push-Ups (50 reps)
- Jumping Squats (50 reps)
- Australian Pull-Ups (50 reps)
- Bench Hop (50 reps)
- Dumbbell Shoulder Press (50 reps)
- Dumbbell Front Squat (50 reps)
- Renegade Row (50 reps)
- Push-Ups (50 reps)
Michael Vazquez Diet
Everyone should understand that to achieve a lean and strong physique you not only have to train smart and consistently, but you also have to follow the right diet. Michel Vazquez says, “Dieting plays a primary role in how I take form.”
Ever since he was overweight, Michael has followed a meal plan based on lean protein, healthy fats, and complex carbs. He also has protein shakes every day using Onnit’s 100% plant-based protein powder. He usually preps his meals in advance so that he avoids eating unhealthy foods.
Michael Vazquez Brand Endorsement
Being a big-name fitness influencer with a substantial following, coupled with strong audience engagement, Michael Vazquez collaborates with a fitness apparel brand ASRV, and the pre-workout supplement brand TC1.
What Can We Learn From Michael Vazquez?
Fitness is what has turned Michael’s life around. Before, he was overweight, had self-esteem issues, and his younger days revolved around partying, alcohol, and drugs. When his son was born, Michael knew that he had to make an important decision and leave the unhealthy lifestyle choices behind to be a better role model for his family.
Regardless of your circumstances in life, fitness could be the key to unlocking a pathway to a better future. It can help you build resilience and change your perspective about yourself and the world in a more positive, constructive, and healthy light. Michael’s story is a reminder of that.
Who Else Trains Like Michael Vazquez?
Not all calisthenics athletes have the same style. To compare athletes like Michael Vazquez, check out these other calisthenics athlete profiles:
Michael Vazquez Contacts and Booking Info
Michael Vazquez is active on Instagram, Facebook, and TikTok. He regularly posts fitness routines, tutorials, diet plans, and more on these platforms. He also has a website that provides video programs, a daily workout subscription, and an apparel line. You can send a message to Michael directly via his website.
Michael Vazquez YouTube
Michaeli has a YouTube channel with over 370k subscribers, where he posts “primal” workout routines and tutorials designed to get you strong and shredded.
I’m Pat Chadwick, a qualified Level 2 and Level 3 calisthenics coach and athlete from London, England, with six years of experience. I’ve competed in various UK competitions, including the Kalos Stenos Championships, where I achieved third place in the lightweight category. My passion is highlighting the beauty of calisthenics as an authentic and pure form of body expression. I believe that everyone has the potential to become a champion of their body and mind, and that calisthenics opens the door to personal empowerment.