Top Rogue Power Racks For Home Gym (2024 Update)

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Rogue Fitness manufactures a huge variety of power squat racks that can satisfy essentially every weightlifting-based need. These racks are great for both commercial gym use and home garage gym owners. However, finding the right one for you can be a daunting task. Looking at the Rogue Fitness website, you can find over 30 power racks and squat stands combined. 

Rogue has a first-class reputation for product quality, customer service, and overall reliability that can withstand the heaviest thrashing as they’re well-designed and tested. Rogue manufacturers all their racks in Ohio, whereas most other companies import from China. This ensures more quality control. You can also fully customize your Rogue power rack with personalized colors and equipment packages, which reduces the friction of buying more gear and allow you to work out straight away. 

Below, I’ve narrowed down the best power racks and squat stands so that you won’t be overwhelmed if you’re unsure what to look for. Whether it’s a monster rack or a simple setup, we got you covered. 

Best Rogue Power Racks

Rogue Power Racks

Rogue RM-6 Monster Rack 2.0

Price: $2,645.00

Specifications: 6-Post Power Rack, 3×3” 11-Gauge Steel, Multiple Color Options, Pull-Up Bar, A Set Of 4 Band Pegs, 8 Plate Storage Posts, Monster Lite J-Cups

Weight: Depends On Size

Product Link:


Item dimensions: ‎76 x 49 x 90.375”, 100.375, or 108.375 (LxWxH)


  • 3×3” 11-gauge steel tubing on the frame and base ensures premier quality
  • Made in the USA with US-sourced steel, including the bolts
  • Lifetime warranty
  • Highly functional 
  • Easy assembly


  • Expensive 
  • Not ideal for those with limited space

The Rouge RM-6 Monster Rack 2.0 is a fully customizable power rack of the Monster Series to meet the high expectations of top professions, colleges, and athletic sports facilities in the world. Rouge used the 3×3” 11-gauge steel, oversized 1” hardware, and bolt-together design for more convenient portability, and shipping. 

This rack can easily support heavy lifts while providing plentiful storage and space for a wide variety of exercises. The hardware of this power rack is compatible with other Rogue’s Monster Lite attachments, therefore you can increase the functionality with extra gear and extension kits. 

Rogue RML-390F Flat Foot Monster Lite Rack

Price: $910.00

Specifications: Self-Stabilizing Base (no need for bolting), Compact 48-Inch Base size, 3×3” 11-Gauge Steel Uprights, Monster Lite J-Cups, and Pin Pipe Safeties Included, Pull-Up Bar Included

Weight:  295lbs

Item dimension: ‎48 x 49 x 92 (LxWxH)

Product Link:



  • Made in the USA with US-sourced steel, including the bolts
  • Racks don’t have to be bolted to the ground to be used
  • A pull-up bar with Rogue’s special textured powder coat
  • Highly customizable 


  • The rack is less stable than one bolted down
  • Can be too tall for a basement home or garage gym as it comes only in one height (92”)

The Rogue RML-390F is made from 3×3” 11-gauge steel which can comfortably support heavy lifts and is a great addition to any home gym. Its compact design enables it to be fitted into tighter spaces. The self-stabilizing base indicates that it doesn’t need to be bolted to the floor like a usual power rack. The square base is 48” by 49” allowing for well-rounded stability and still giving you 30” of inside depth. 

This product includes a pull-up bar that can be upgraded and it also comes with Monster Lite J-Cups and pipe safeties that can be enhanced to straps. This is not just a power rack, it’s a complete gym. You can practice calisthenics on your upper body days by doing pull-ups, muscle-ups, and straight bar dips. For an in-depth tutorial on these exercises check out the tutorial below:

Rogue HR-2 Half Rack

Price: $825.00

Specifications: 3×3” 11-Gauge Steel Spright, 2×3” 11-Gauge Base, Monster Lite J-Cups, 43” Skinny Pull-Up Bar, Does Not Need To Be Bolted To The Floor

Weight:  225lbs

Item dimension: ‎49 x 48 x 92 (LxWxH)

Product Link:



  • Made in the USA with US-sourced steel, including the bolts
  • It doesn’t have to be bolted to the ground
  • Customizable height option
  • Comes with a “skinny” pull-up bar


  • Paint safeties cost extra
  • Can be too tall for a basement home or garage gym as it comes only in one height (90”)

The Rogue HR-2 Half Rack is one of the best-reviewed squat racks on Rogue Fitness. It’s a great rack that can fit in small spaces and doesn’t have to be bolted down. It’s extremely stable, and versatile, and can do the same functions as a more expensive and bulkier rack such as the Rogue R-3 Power Rack. 

This power rack is manufactured in Ohio and it features a 2×3” 11-gauge steel base and 48”x49” footprint but contains an additional pair of 3×3” 11-gauge steel uprights and 17” cross members in the back of the unit. This rack gives a large amount of additional storage capacity. It’s also made in the USA.

Rogue R-3 Power Rack 

Price: $825.00

Specifications:  2×3” 11 Steel Gauge Uprights, 53”x34” Foot Print, Westside Hole Spacing, Fit/Skinny Pull-Up Bar

Weight:  200lbs

Item dimension: ‎34 x 53 x 90 (LxWxH)

Product Link:



  • Utilizes 11-gauge steel that is strong enough for anything you can throw at it
  • Comes in multiple heights including a 90-inch standard or a short version that is 84-inch
  • Designed to be bolted down to a concrete or wooden platform for extra stability


  • Can be unstable if you don’t plan to bolt the rack to the floor 
  • There’s only 24” of space between the upright which can make you feel claustrophobic

The Rogue R-3 Power Rack is one of the best quality power racks available in terms of quality and value. It doesn’t take up much space and can be bolted to the ground for extra stability with an endless amount of available accessories. It uses 11-gauge 2×3” construction and comes with two J-Cups, a pair of spotter pipes, 4 band pegs, and a pull-up bar. The J-Cups can handle over 800 lbs on each hook without any issues. 

Consider getting this set up if you’re looking to save space. It works wonders and it comes with spotter arms and a pull-up bar. A review from a customer stated that he is 6’5”, 220 lbs, and can do pull-ups on this rack stably without having it mounted on the floor. 

Rogue RML-490 Power Rack

Price: $1,125.00

Specifications: 3×3” 11-Gauge Steel, 53”x53” Foot Print, Monster Lite J-Cups, Pin/Pipe Safety System, 4 Band Pegs, Fat/Skinny Pull-Up Bar

Weight:  340lbs

Item dimension: ‎49 x 49 x 90  (LxWxH)

Product Link:



  • Highly customizable 
  • Built like a tank and easy to assemble 
  • Made in the USA with US-sourced steel, including the bolts
  • It doesn’t have to be bolted to the ground


  • Expensive 
  • Big and bulky which can take up lots of space

The Roue RML-490 Power Rack ticks all the boxes when it comes to security, versatility, reasonably priced, and workout styles. This rack utilizes a 3×3” 11-gauge steel upright making it among the most robust and sturdy power racks in the industry. Manufactured in Ohio, this is highly customizable with many optional add-on options to make your home garage gym a dream place to work out and make gains. 

Best Rogue Home Wall Mount Squat Rack 

Rogue RML-3W Fold Back Wall Mount Rack

Price: $610.00

Specifications: 3×3” 11-Gauge Steel, Wall-Mounted Folding Design, Quick-Attach Pull-Up Bar, J-Cups, Plastic Foot Plates

Weight: 163 lbs or 190 lbs

Item dimension: ‎24.75” or 43.75” x 56 x 90  (LxWxH)

Product Link:



  • Ideal for those working with limited space and still want the functionality of a squat rack
  • Easy assembly as Instructions and videos are included
  • Heavy duty and sturdy 
  • Highly customizable 


  • Not ideal for short ceiling heights

Don’t let the space-saving design of the Rogue RML-3W Fold Back Wall Mount Rack fool you. This rack is robust and is constructed with 3×3” 11-gauge steel. That’s the equivalent of heavy-duty power racks. The uprights can fold both in and out, giving you more versatility when it comes to storing the rack when not in use. It only comes five inches off the wall when folded back and folds out in under a minute. 

We love the quick-attach pull-up bar that comes with this rack. Using 2 hitch pins, you can easily install or remove the solid steel bar for additional workout variety. The Rogue RML-3W comes with 2 options for rack depth: 21.75” and 43.75”. The standard depth is 21,75 and this should work for most users. 

Best Rogue Home Squat Rack 

Rogue SML-2 Monster Lite Squat Stand

Price: $535.00

Specifications: 3×3” 11-Gauge Steel Uprights, Adjustable Fat/Skinny Pull-Up Bar, ⅝” Holes Westside Spacing Pattern

Weight: 157 lbs

Item dimension: Footprint: 49” x 48”, Height: 92”

Product Link:



  • The SML-2 is one of Rogue’s best-selling squat racks of all time
  • The 3×3” 11-gauge steel is capable of handling 1000 lbs (we’re sure it could take more)
  • Comes in a wide variety of colors
  • A powder-coated fat/skinny pull-up bar attachment is included 


  • This squat stand is not as versatile as a power rack
  • The rack will rock with muscle ups and toes to the bar if not weighted down
  • Does not come with a spotter’s arms

The Rogue SML-2 Squat Rack is one of the best squats stands on the market. This one is mobile, takes up little space, and includes a pull-up bar for your calisthenics workouts. The standard dimension of this rack can accept any Monster Lite accessory that Rogue makes which is an extensive list. There’s no requirement to bolt down the rack which means it’s highly portable. The SML-2 comes with a lifetime warranty and is made in the USA of US-sourced steel just like other Rogue products. 

Best Rogue Bench and Squat Rack

Rogue SML-1 Monster Lite Squat Stand

Price: $645.00

Specifications: 3×3” 11-gauge Steel Uprights, 2×3” 11-Gauge Bases, Rogue Flat Utility Bench, Westside Hole Spacing, 48”x49” Footprint

Weight: 122 lbs

Item dimension: 48 x 49 x 72 (LxWxH)

Product Link:



  • Great build quality 
  • Ideal for those on a budget
  • Small footprint making it portable and taking up less storage space
  • Easy to assemble


  • No pull-up bar attachment
  • Does not include the spotter’s arms

The Rogue SML-1 Monster Lite Squat Stand is perfect for garage gyms where space is a concern. You can do pretty much everything with this squat stand as you could with the power rack. You can do bench presses, squats, overhead presses, or any number of exercises without it being noisy or wobbly. 

The uprights are constructed from the same 3×3” 11-gauge steel tubing as the Rogue RML series, but with the ⅝” hardware and westside hole spacing. It’s an American-built squat stand and is durable as many power racks available at an affordable price. 

Things To Consider Before Buying Rogue Power Rack

Steel Gauge 

The steel construction plays an important part in how durable to rack would be. Rogue Fitness offers an 11-gauge steel construction which means their gauges are thick. This is Rogue’s way of saying that their racks will be a solid iron paradise.

According to HomeGymLife, not all steels are created equal. Thicker steel makes a huge difference in the durability of your training setup. A 12-gauge rack is more than enough for all home gyms, and 11-gauge steel racks are the most popular, best-selling, and most appropriate thickness for your home gym setup. 


All of the racks above will accommodate squatting, some also accommodate pull-ups, bench presses, and, overhead presses. If your training style is versatile then the majority of these racks will be able to accommodate your workouts so that you don’t need to splash the cash for an all-out power rack. 

Men’s Health emphasized that if you strength train regularly and want to improve your home gym setup, then a squat rack is a great place to start. Luckily for us, Rogue offers the versatility for us to rep out pull-ups, toes to bars, overhead presses, squats, bench presses, front squats and many more while training at home. 


The more variety and exercise attachments your power rack will have, the more expensive it will be. The majority of people would be happy with doing squats, bench presses, and deadlifts. Be prepared to invest over $800 for some of the more versatile racks

The Takeaways: Top Rogue Power Racks

Rogue Fitness offers a wide variety of equipment from strength to cardio and even recovery wares. When it comes to their power racks and squat racks, they are alike and can be extended to allow for the freedom to start small and gradually expand as you get stronger in your training. Rogue is well known for its excellent customer service, quality control, and wide range of customization options. It is obvious why Rogue is the favorite in the fitness industry.

While there are many Rogue racks on the market, these are our top picks for versatility, functionality, and space-saving purposes. Our personal favorite is the Rogue RM-6 Monster Rack 2.0 because it will be the best and the last rack you’ll ever buy. The runner’s up is the Rogue SML-2 Monster Lite Squat Stand as it’s cheaper for those who are on a budget.

For more product reviews like this article, make sure to check out our other home gym product reviews:

Thanks for reading, Gymless Heroes, and I’ll see you next time!


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