You may have wanted to exercise for a long period of time. You might feel guilty. Every few weeks it happens that you say, “This time I will start.” But the gym is often too far off, too expensive or…
In calisthenics what you do in training is important – but so is what you eat. You can do pull ups, push ups, squats, dips every day but if your body is not getting the right fuel, then progress is…
Creatine is commonly referred to as a “men’s supplement.” When people hear the name, they think of bodybuilders lifting heavy weights, getting bigger muscles and taking supplements after workouts. Because of this picture, many women shun creatine. Some fear that…
There’s one simple exercise that’s said online, which can make you taller. No long stretching routines. No expensive gear. Just a bar and your own body weight. It sounds as if it is almost too good to be true. This…
Are you tired of spending money on supplements that claim to make a difference but don’t really make a difference to your workouts? They come with fancy names, complicated formulas and high prices but your training remains the same. Here…
If you spend time on fitness or wellness social media, then you have probably seen Shilajit. Influencers claim it provides energy, athletes claim it helps performance and some refer to it as a natural testosterone booster. This guide breaks down…