American fitness influencer and athlete, Broly Gainz has accomplished a tremendous amount of influence in the fitness space. He is renowned for his YouTube channel which shows calisthenics workout training and routines. Broly Gainz has a humorous reputation for speaking…
Whether you’re a complete beginner to calisthenics or you’re a veteran athlete looking to incorporate this discipline into your workouts, you’re in the right place. Calisthenics got a big boost during the lockdown years, and it’s stayed popular because you…
What Are Goblet Squats? The goblet squat is a compound exercise that targets your lower body, especially the quads and glutes. This exercise will work your core tremendously because you are holding the weight at chest height which forces the…
Join Pat Chadwick for a fast, chest-and-triceps focused upper body workout. You’ll get plenty of time under tension and a solid pump, especially if you slow down the lowering phase and keep your reps clean. Scale the reps as needed,…
The man, the legend, Chris Heria is the mastermind behind the THENX style of calisthenics. Chris Heria is an American YouTuber, fitness trainer, influencer, and entrepreneur who helped push calisthenics into the mainstream through beginner-friendly tutorials, clean high-rep routines, and…
The Asian squat, often referred to as the "deep squat", has gained attention for its cultural significance and potential health benefits. This unique squatting posture involves resting in a deep squat position with the heels flat on the ground.