The Asian squat, often referred to as the "deep squat", has gained attention for its cultural significance and potential health benefits. This unique squatting posture involves resting in a deep squat position with the heels flat on the ground.
The Australian pull-up is a highly effective and accessible exercise. It's a movement I use with all of my personal training clients who are looking to achieve their first strict pull-up.
The man, the legend, Chris Heria is the mastermind behind the THENX style of calisthenics. Chris Heria is an American YouTuber, fitness trainer, influencer, and entrepreneur who helped push calisthenics into the mainstream through beginner-friendly tutorials, clean high-rep routines, and…
Improve your strength, endurance, and cardio with these sturdy weight vests, with options for adjusting the weight with weight plates or with removable weight blocks. test Of all the varieties of home gym equipment you can buy, one of the great…
A kettlebell is basically a cannonball attached to a handle. Training with kettlebells is a great way to elicit cardiovascular, neuromuscular, and metabolic responses suitable for improvements in strength, power, and overall physical fitness. Kettlebells are a smart purchase for…
A medicine ball is also known as an exercise ball that is used to help people build strength and muscle. They are one of the most underrated pieces of equipment out there. The outside shells are soft and generally made…