A solid calisthenic pull-up bar is a great addition to your home gym because they help develop strength and target many muscles through variations of pulling exercises. Best of all, there’s no gym or weights required. The tricky part is…
What is a Dip Bar? A dip bar is a piece of bodyweight or calisthenics training equipment that consists of two parallel U-shaped bars that support your body weight while you perform a dip. The dip is essentially a movement…
What are Flutter Kicks? Flutter kicks are an awesome exercise that targets the core, especially your lower abs. The flutter kick is essential for anyone seeking to develop a solid core and a sculpting six-pack. The movement mimics a fluttering…
Whether you’re a complete beginner to calisthenics or you’re a veteran athlete looking to incorporate this discipline into your workouts, you’re at the right place. You’ve probably either tried some form of calisthenics out already or seen it in action…
What Are Lunges (and Why Should You Care)? Lunges are a powerful lower body exercise that strengthens your legs, glutes, and core — all while improving your balance and control. They’re a natural movement too. Every time you walk up…
Helping others to become healthier and happier can be a rewarding experience. If you have good social skills and a passion for fitness, you can do what you love and help people achieve their fitness goals by becoming a personal…