Redge Fit Upper Body Workout

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The Redge Fit is the ultimate gym equipment that allows you to work out from anywhere, whether at home, outdoor, or office. You have to freedom to adjust the weight based on your need as it comes with multiple resistant bands. That means no more training at the gym if you’re uncomfortable there or simply short on time. 

Redge Fit Amazon

Redge Portable Gym Machine

Getting in shape from home can be a challenging task. Still, the Redge Fit provides a way for you to exercise however you want while using minimalist, durable, and high-performance exercise gear for anyone from beginners to advanced levels. This machine eliminates every excuse possible that can get between you and your fitness goals. 

If you want to make a smart purchase, then you must read through customer reviews before doing so. Find out my honest opinion on the product in this Redge Fit Unboxing and Product Review. 

Redge Fit Workouts: Upper Body

This workout focuses on upper body exercises using the Redge Fit for packing on some muscles and building your strength. It will target your chest, triceps, back, biceps, deltoids, forearms, and core. Do these exercises for 3-4 rounds with 2 minutes rest between rounds. 

Each band provides 30lbs of resistance which makes accommodates all fitness levels because you can adjust the number of bands to alter the level of resistance. Alternatively, if you prefer a full-body workout, then you can follow along with me in this At Home Full-Body Redge Fit Workout.

Barbell Bicep Curls

Muscles Worked: Biceps and Forearms

1. Stand up tall with chest up and shoulder blades down and back. Place your feet on the straps attached to the handle and hold the barbell wider than shoulder-width using an underhand grip (palms facing forward).
2. Squeeze the bar and curl the bar up without letting your elbows drift forward until the bar is an inch or two from the front of your shoulders. Actively engage your biceps throughout the entire movement. 
3. Slowly lower the barbell at the count of 2-3 seconds until you reach the starting position.
4. Repeat this for 12 reps.

Military Press

Muscles Worked: Front Shoulders, Triceps, Trapezius, and Upper Chest.

1. Stand tall with your feet on the straps attached to the handles. Hold the barbell with two hands wider than shoulder-width using an overhand grip so that it hovers in front of your upper chest.
2. Press the barbell up and out at an angle and not plainly overhead.
3. Lower the barbell back to chest height at a count of 2-3 seconds. 
4. Repeat this for 10 reps.

Lateral Raises

Muscles Worked: Medial Deltoids, Middle and Lower Trapezius

1. Stand tall with your feet on the bar and hold the handle in each hand. Push your chest forward, and point your shoulders back. 
2. Slightly bend your elbows at around a 10-30 degree angle and slowly raise your arms up sideways until it’s level with your shoulder.
3. Slowly lower your arms to the starting position at a count of 2-3 seconds.
4. Repeat this for 12 reps.

Standing Cable Flies

Muscles Worked: Upper Chest, Front Shoulders, and Biceps

1. Hook the strap behind a door to set the handles directly at or slightly above shoulder height. Grip the handles using a neutral and step forward into a split stance position.
2. Press the handles forward while flexing the chest and extending the elbows until your handles almost touch each other. Keep your elbows slightly bent.
3. Slowly return to the starting position at a count of 2-3 seconds and ensure you maintain tension in your core and don’t allow your lower back to arch. 
4. Repeat this for 12 reps.

Standing Rows

Muscles Worked: Latissimus Dorsi, Biceps, Rear Shoulders, and Forearms.

1. Hook the strap behind a door to set the handles directly at or slightly above shoulder height. Grip the handles using a neutral and step backward with your knees slightly bent. Keep your shoulders should and retract your scapulas.
2. Pull the handles back towards the lower abs while trying not to rely on the momentum of the row by swinging your torso backward with your arms.
3. Return the handle forward at a count of 2-3 seconds while keeping tension till you reach full stretch. Keep your back straight.
4. Repeat this for 12 reps.

Cable Oblique Twists

Muscles Worked: Obliques, Rectus Abdominis, Serratus Anterior, Pectoralis Major, and Deltoids.

1. Hook the strap behind a door to set the handle directly at or slightly above shoulder height. Stand sideways with your feet shoulder-width apart, with your hands on the handle. Lift up your elbows at shoulder height and lock this into place.
2. Rotate your upper body at 180 degrees while keeping your arms locked. The movement should come from your core, not the arms. 
3. Slowly return to the starting position at a count of 2-3 seconds. 
4. Repeat this for 12 reps on each side. 

Redge Fit Alternative: The X3 Bar

The X3 Bar is much more than just a resistance band and a bar. This piece of equipment has become well-known among former weightlifters and fitness abandoners, and tens of thousands of people have used and achieved results with the X3 training system. It provides varied resistance through each movement, enabling you to recruit more muscle and drive greater gains.

Frankly, the X3 has a higher quality than the Redge Fit, and In this X3 Bar: Product Review and Workouts (2022) article I discuss the pros and cons of this kit It comes with a heavy-duty alloy bar with internal bearings, like an Olympic bar a ground plate, and custom-engineered resistance bands that provides up to 600 lbs of resistance (extra-light, light, medium, and heavy).

• More Resistance Where Your Body is Stronger
• Less Risk of Injury Than Traditional Weights
• Easier on the Joints, Harder on the Muscle

The Takeaways: Redge Fit Workout Guide

Whether starting your day with a workout or sneaking a quick training session in between meeting the Redge Fit lets you target every muscle of your body at any time you please and in any outfit you want. It is versatile and easy to set up. You can add an extra pair of resistance bands to make the workout more challenging as you get stronger. This way, you’re guaranteed to feel the burn!

Want to take your fitness to another level? Here are some other excellent workouts and calisthenics accessories that I strongly recommend trying—personally, I use them in many of my outdoor workouts. 

• Push Ups
• Australian Pull Ups
• Flutter Kicks
• Calf Raises

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