Knee push-ups are the perfect starting point for anyone building upper body strength or learning proper push-up form. In this guide, you’ll learn how to do knee push-ups correctly, the benefits, muscles worked, and how to use them to progress…
What are Wide Push Ups? Wide push-ups are a powerful bodyweight exercise that targets the chest and triceps more intensely than regular push-ups, thanks to the wider hand placement. They’re easier to perform due to a shorter range of motion,…
What are Pike Push Ups? Want to master the handstand push-up? It all starts with building vertical pressing strength — and that begins with the pike push-up The pike push-up is a great exercise for building up your shoulders, upper…
What are Diamond Push Ups? Want bigger & stronger triceps without equipment? Diamond push-ups are one of the most effective upper-body moves to build arm definition and core strength — all you need is the floor. In this guide, you’ll…
What are Push Ups? Push-ups are one of the most powerful full-body exercises — yet most people do them wrong. Whether you’re starting your calisthenics journey or looking to level up, this guide covers everything from perfect form to advanced…
Calisthenics Meal Plan (Video) Do you want to devise the perfect calisthenics meal plan so you can achieve your fitness goals and get the physique you’ve always dreamed of? If so, the first thing you need to understand is that…